What do we say to ourselves? What do we say to our close friends? by Kate Tapper https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr How to build compassionate resilience, UCL, November 2025 en-us 2025-03-24 08:07:24 UTC 2025-11-18 10:41:28 UTC hello@padlet.com https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688126780 Be patient. Things will improve.

]]> 2025-11-18 10:29:08 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688126780 Stay strong, You've got this, I've got you https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688127098 2025-11-18 10:29:23 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688127098 Why did you do that? why that decision? why did you put yourself in this position? https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688127388 2025-11-18 10:29:40 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688127388 Stay strong, things will improve! https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688127561 2025-11-18 10:29:48 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688127561 Be compassionate and kind to my friend https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688127876 2025-11-18 10:30:08 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688127876 It's not your fault - it's out of your control - everything will be ok https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688128530 2025-11-18 10:30:26 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688128530 Pretend to be fine https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688128718 2025-11-18 10:30:35 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688128718 It's your fault, how could you not of seen this, you need to be better https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688128922 2025-11-18 10:30:48 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688128922 We only see other's best bits and hold ourselves to a really high standard, hiding how we really feel https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688131619 2025-11-18 10:33:07 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688131619 We seem to focus on our flaws/mistakes/what we aren't doing well https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688132630 2025-11-18 10:33:54 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688132630 For others, we focus on what they are doing well https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688132850 2025-11-18 10:34:03 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688132850 Flipping from pushing yourself too hard to then be overwhelmed and then need recovery time https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688133629 2025-11-18 10:34:33 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688133629 When we are at our lowest, we are then critical about how we have been treating ourselves to get to that point, but also forget all of the things we are meant to be doing to keep well https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688134594 2025-11-18 10:35:15 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688134594 We need to remember to talk to friends too so you can remind yourself of ways to persevere https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688136985 2025-11-18 10:37:30 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688136985 Feel like we don't have time to look after ourselves https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688139845 2025-11-18 10:39:55 UTC https://padlet.com/katebuddevelopment/u1f2g99rqqgauhzr/wish/3688139845