Women’s Mental Health Webinar: Self-Compassion, Assertiveness, and Boundary-Setting Training by Niv Dumlao https://padlet.com/dumlaopss2025/u10x516j65kn6mld en-us 2025-03-24 12:42:05 UTC 2025-03-26 14:02:15 UTC hello@padlet.com Think of a recent situation where you were hard on yourself. What could you say to yourself in that situation to practice self-compassion? dumlaopss2025 https://padlet.com/dumlaopss2025/u10x516j65kn6mld/wish/3382775213 2025-03-26 06:58:50 UTC https://padlet.com/dumlaopss2025/u10x516j65kn6mld/wish/3382775213 Recall a moment when you felt unable to express your needs or opinions. How could you use assertiveness to express your thoughts or feelings more clearly in that situation? dumlaopss2025 https://padlet.com/dumlaopss2025/u10x516j65kn6mld/wish/3382775560 2025-03-26 06:59:10 UTC https://padlet.com/dumlaopss2025/u10x516j65kn6mld/wish/3382775560 Identify a relationship or situation in your life where you feel your boundaries are often crossed. How can you set or reinforce a healthy boundary in that area? dumlaopss2025 https://padlet.com/dumlaopss2025/u10x516j65kn6mld/wish/3382775719 2025-03-26 06:59:21 UTC https://padlet.com/dumlaopss2025/u10x516j65kn6mld/wish/3382775719 Personal Action Plan dumlaopss2025 https://padlet.com/dumlaopss2025/u10x516j65kn6mld/wish/3382775925 2025-03-26 06:59:33 UTC https://padlet.com/dumlaopss2025/u10x516j65kn6mld/wish/3382775925