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      <title>Beginners Triathlon Race  by Lwys Morgan</title>
      <link>https://padlet.com/lwysmorgan/Triathlon</link>
      <description>Triathlon for beginners </description>
      <language>en-us</language>
      <pubDate>2018-05-21 09:21:49 UTC</pubDate>
      <lastBuildDate>2018-05-21 10:28:38 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
      <image>
         <url></url>
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      <item>
         <title>My research</title>
         <author>lwysmorgan</author>
         <link>https://padlet.com/lwysmorgan/Triathlon/wish/262304594</link>
         <description><![CDATA[<div>Hi have attached link to some of the research i have done. I would appreciate your feedback.</div>]]></description>
         <enclosure url="https://www.sundried.com/blogs/training/triathlon-guide" />
         <pubDate>2018-05-21 09:37:43 UTC</pubDate>
         <guid>https://padlet.com/lwysmorgan/Triathlon/wish/262304594</guid>
      </item>
      <item>
         <title>My research part 2</title>
         <author>lwysmorgan</author>
         <link>https://padlet.com/lwysmorgan/Triathlon/wish/262305795</link>
         <description><![CDATA[<div>Hi I also have found this.</div>]]></description>
         <enclosure url="https://www.telegraph.co.uk/triathlon/mixed-team-challenge/tips-for-triathlon-beginners/" />
         <pubDate>2018-05-21 09:44:18 UTC</pubDate>
         <guid>https://padlet.com/lwysmorgan/Triathlon/wish/262305795</guid>
      </item>
      <item>
         <title>Louise&#39;s Research</title>
         <author>louisemthomas12</author>
         <link>https://padlet.com/lwysmorgan/Triathlon/wish/262306256</link>
         <description><![CDATA[<div>Hi everyone<br>Below is some research I've carried out about the rules and regs for triathlons; please leave some feedback :)</div>]]></description>
         <enclosure url="http://www.racingquest.co.uk/rules-regulations/" />
         <pubDate>2018-05-21 09:47:15 UTC</pubDate>
         <guid>https://padlet.com/lwysmorgan/Triathlon/wish/262306256</guid>
      </item>
      <item>
         <title>Dawns Info</title>
         <author></author>
         <link>https://padlet.com/lwysmorgan/Triathlon/wish/262307986</link>
         <description><![CDATA[<div>I found this information the history of triathlons<br>What do you think  </div>]]></description>
         <enclosure url="https://www.tandfonline.com/doi/pdf/10.1080/09523367.2017.1373468?needAccess=true" />
         <pubDate>2018-05-21 09:57:13 UTC</pubDate>
         <guid>https://padlet.com/lwysmorgan/Triathlon/wish/262307986</guid>
      </item>
      <item>
         <title>Fran&#39;s info</title>
         <author></author>
         <link>https://padlet.com/lwysmorgan/Triathlon/wish/262309602</link>
         <description><![CDATA[<div>I found this links for update on regulations the beginning  of this year</div>]]></description>
         <enclosure url="https://www.britishtriathlon.org/news/2018-competition-rules-update-_8530#" />
         <pubDate>2018-05-21 10:06:59 UTC</pubDate>
         <guid>https://padlet.com/lwysmorgan/Triathlon/wish/262309602</guid>
      </item>
      <item>
         <title>Presentation</title>
         <author>lwysmorgan</author>
         <link>https://padlet.com/lwysmorgan/Triathlon/wish/262312170</link>
         <description><![CDATA[<div>Hi Guys,<br>I think we need to agree some&nbsp; elements of the&nbsp; event. Any ideas?<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2018-05-21 10:21:28 UTC</pubDate>
         <guid>https://padlet.com/lwysmorgan/Triathlon/wish/262312170</guid>
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