Weightlifting Class by https://padlet.com/leewith4/u0rpaupy0iiukuex Bigger, Faster, Stronger en-us 2021-07-10 14:55:49 UTC 2026-01-12 22:18:52 UTC hello@padlet.com Weight Room Rules leewith4 https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644107006
  • Safety first (Spotters at all stations while working out)
  • No Horseplay or Fighting
  • Keep Weight Room Clean
  • Keep Music Clean Version (No Profanity)
  • Rack Weight Before Leaving Weight Room
  • Complete the Workouts (Do Not Cheat Yourself)
  • Encourage Each Other To Get Stronger
  • Compete With Each Other
  • Hydrate and Nutrition are important for best results
  • Give Me Your All in This Weight Room!!!
    • ]]>     2021-07-10 14:58:39 UTC https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644107006     Video on Weightlifting leewith4 https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644110523 Good examples and Quotes]]> 2021-07-10 15:05:58 UTC https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644110523 Bench Press leewith4 https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644111474 2021-07-10 15:07:46 UTC https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644111474 Back Squat leewith4 https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644111877 2021-07-10 15:08:57 UTC https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644111877 Power Clean leewith4 https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644112125 2021-07-10 15:09:40 UTC https://padlet.com/leewith4/u0rpaupy0iiukuex/wish/1644112125