https://padlet.com/ssnodgrass49/u0l6bcabg4h6 By: Sarah Snodgrass and Bella Nacke en-us 2018-10-01 16:10:03 UTC 2018-10-02 16:02:15 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Doubleheart.png inacke48 https://padlet.com/ssnodgrass49/u0l6bcabg4h6/wish/287712522 -Getting Plenty of Physical Activity 
This would mean finding an exercise that works for you, and sticking to it. Ex. Yoga, Volleyball, Swimming.  
Getting lots of physical activity is beneficial because it releases endorphins that make you happy, and gets you active, working your body, instead of sitting and doing nothing.  
You may find yourself being busy with other things in your life, but you need to exercise . 

]]> 2018-10-01 16:16:39 UTC https://padlet.com/ssnodgrass49/u0l6bcabg4h6/wish/287712522 ssnodgrass49 https://padlet.com/ssnodgrass49/u0l6bcabg4h6/wish/287712833 1. Spend Time in Nature
Spending time in nature allows you to get away from the stresses of technology and allows you to have some down time. Even though your phone is very tempting, it's good to get away from technology some times. You can do this by going on a nature walk.

2. Maintain Close Relationships
Close relationships get you to focus on something else than what ever is stressing you. You might be busy with the stressor but remember friends and family are important. You can do this by talking on the phone with someone or hanging out with a group of people.

]]> 2018-10-01 16:17:03 UTC https://padlet.com/ssnodgrass49/u0l6bcabg4h6/wish/287712833 ssnodgrass49 https://padlet.com/ssnodgrass49/u0l6bcabg4h6/wish/287718990 1. Play Games
Playing games gives your brain a distraction from what's stressing you out and to focus on the task at hand. Even though you might not want to play a game, you can play it with friends to make it more fun.

2. Read a Book for Pleasure
Reading books allows you to go into the mind of someone else and focus on their story. Even though reading books is boring to some, it's important to focus on something else.]]> 2018-10-01 16:25:32 UTC https://padlet.com/ssnodgrass49/u0l6bcabg4h6/wish/287718990 inacke48 https://padlet.com/ssnodgrass49/u0l6bcabg4h6/wish/287721015 -Practicing Good Nutrition
This means getting a well balanced healthy diet. You need to get all the key nutrients. It may be hard because of all the unhealthy foods that taste delicious. To overcome this, just limit your consumption of these foods. Moderation is key. ]]> 2018-10-01 16:28:46 UTC https://padlet.com/ssnodgrass49/u0l6bcabg4h6/wish/287721015