2月運動打卡(四年級) by Man Lam https://padlet.com/srl_primary/feb_p4 目的：增加學生身體的耐力和健康水平，從而提高學習表現和精神健康。 形式：每月在Padlet上傳至少一次在校外進行運動的相片或影片，便可獲精靈貼紙一張。 時間：2024年10月至2025年5月（共八期） en-us 2024-10-22 07:13:44 UTC 2025-03-02 14:30:04 UTC hello@padlet.com 例子_小四忠 31 陳美美 man19951218 https://padlet.com/srl_primary/feb_p4/wish/3298429107 我11月每個星期六都會上1.5小時的空手道班。

]]> 2025-01-21 08:22:03 UTC https://padlet.com/srl_primary/feb_p4/wish/3298429107 例子_小四誠 31 陳美美 man19951218 https://padlet.com/srl_primary/feb_p4/wish/3298429274 我11月經常練習跳繩，每次跳繩40分鐘。

]]> 2025-01-21 08:22:08 UTC https://padlet.com/srl_primary/feb_p4/wish/3298429274 例子_小四仁 31 陳美美 man19951218 https://padlet.com/srl_primary/feb_p4/wish/3298429360 我每星期五放學後都會上舞蹈班，每次1小時。

]]> 2025-01-21 08:22:12 UTC https://padlet.com/srl_primary/feb_p4/wish/3298429360 例子_小四愛 31 陳美美 man19951218 https://padlet.com/srl_primary/feb_p4/wish/3298429417 我常常和家人去松山跑步，11月跑了3次，每次跑松山一圈。

]]> 2025-01-21 08:22:17 UTC https://padlet.com/srl_primary/feb_p4/wish/3298429417 例子_小四和 31 陳美美 man19951218 https://padlet.com/srl_primary/feb_p4/wish/3298429515 我星期六和家人在體育館打了2小時羽毛球。

]]> 2025-01-21 08:22:21 UTC https://padlet.com/srl_primary/feb_p4/wish/3298429515 https://padlet.com/srl_primary/feb_p4/wish/3325169487 小四仁班梁語喬

運動使人好心情☺️

]]> 2025-02-12 03:23:02 UTC https://padlet.com/srl_primary/feb_p4/wish/3325169487 李昕穎 小四仁 18號 https://padlet.com/srl_primary/feb_p4/wish/3325462216 每星期會去柔道館上堂

]]> 2025-02-12 08:42:08 UTC https://padlet.com/srl_primary/feb_p4/wish/3325462216 小四仁 劉恩僖 17 號 https://padlet.com/srl_primary/feb_p4/wish/3325559157 週未是鍛練體能的好時間～

]]> 2025-02-12 10:04:24 UTC https://padlet.com/srl_primary/feb_p4/wish/3325559157 陳穎蓓 (1) https://padlet.com/srl_primary/feb_p4/wish/3325687583 星期天，我和爸爸、媽媽一起打羽毛球，我還與爸爸一起跑步和用運動設施，大概1.5小時後才回家。

]]> 2025-02-12 12:01:29 UTC https://padlet.com/srl_primary/feb_p4/wish/3325687583 小四和29號 黃佩盈 https://padlet.com/srl_primary/feb_p4/wish/3325936589 去到邊都是舞台！Enjoy latin dance!

]]> 2025-02-12 15:05:06 UTC https://padlet.com/srl_primary/feb_p4/wish/3325936589 https://padlet.com/srl_primary/feb_p4/wish/3326556107 劉綠汀 小四忠 15號

]]> 2025-02-13 00:28:50 UTC https://padlet.com/srl_primary/feb_p4/wish/3326556107 小四忠 24 冼芊曈 https://padlet.com/srl_primary/feb_p4/wish/3326707214 我同爸爸媽媽一齊到氹仔單車徑踩單車🚴‍♀️

樂也融融🥳

]]> 2025-02-13 02:39:24 UTC https://padlet.com/srl_primary/feb_p4/wish/3326707214 黃梓珊小四忠27 https://padlet.com/srl_primary/feb_p4/wish/3327303997 2025-02-13 11:59:51 UTC https://padlet.com/srl_primary/feb_p4/wish/3327303997 宋雨錤 每週一練 mayvong https://padlet.com/srl_primary/feb_p4/wish/3328387597 2025-02-14 04:12:54 UTC https://padlet.com/srl_primary/feb_p4/wish/3328387597 小四愛班莫淽鈴23 https://padlet.com/srl_primary/feb_p4/wish/3328583515 跟姐姐一起打羽毛球，放鬆一下

]]> 2025-02-14 07:57:24 UTC https://padlet.com/srl_primary/feb_p4/wish/3328583515 梁皓茵 小四仁 22 https://padlet.com/srl_primary/feb_p4/wish/3329524938 每日練跳绳

]]> 2025-02-15 05:53:15 UTC https://padlet.com/srl_primary/feb_p4/wish/3329524938 https://padlet.com/srl_primary/feb_p4/wish/3329547266 小四忠9號何青藍

1小時跳繩

]]> 2025-02-15 07:13:10 UTC https://padlet.com/srl_primary/feb_p4/wish/3329547266 小四仁 5 鄭芯煣 https://padlet.com/srl_primary/feb_p4/wish/3329600802 放假的時候，我常常在公園跳繩。

]]> 2025-02-15 08:49:27 UTC https://padlet.com/srl_primary/feb_p4/wish/3329600802 黃梓炘27 https://padlet.com/srl_primary/feb_p4/wish/3329638430 每週籃球

]]> 2025-02-15 10:32:09 UTC https://padlet.com/srl_primary/feb_p4/wish/3329638430 甘詠茹 小四愛 11 https://padlet.com/srl_primary/feb_p4/wish/3329707332 星期六爸爸媽媽帶我到單車徑踩單車

]]> 2025-02-15 13:29:44 UTC https://padlet.com/srl_primary/feb_p4/wish/3329707332 林曉童 （14） https://padlet.com/srl_primary/feb_p4/wish/3330053582 逢週末都會去游泳。

]]> 2025-02-16 06:16:07 UTC https://padlet.com/srl_primary/feb_p4/wish/3330053582 關靖蒑 小四愛 15 https://padlet.com/srl_primary/feb_p4/wish/3330089403 堅持每周到運動場訓練。

]]> 2025-02-16 08:01:52 UTC https://padlet.com/srl_primary/feb_p4/wish/3330089403 羅紫潼 小四愛 20 https://padlet.com/srl_primary/feb_p4/wish/3330116425 我和爸爸媽媽在松山跑步🏃

]]> 2025-02-16 09:08:35 UTC https://padlet.com/srl_primary/feb_p4/wish/3330116425 小四愛28余芷婷 https://padlet.com/srl_primary/feb_p4/wish/3330122791 每週至少四次練乒乓球，每次兩小時

]]> 2025-02-16 09:24:06 UTC https://padlet.com/srl_primary/feb_p4/wish/3330122791 朱恩雪 小四和 （10） https://padlet.com/srl_primary/feb_p4/wish/3330169588 2025-02-16 11:09:51 UTC https://padlet.com/srl_primary/feb_p4/wish/3330169588 李芊羽 小四忠 16 https://padlet.com/srl_primary/feb_p4/wish/3330247884 2025-02-16 13:39:07 UTC https://padlet.com/srl_primary/feb_p4/wish/3330247884 小四愛 8 許斯喻 https://padlet.com/srl_primary/feb_p4/wish/3330291666 打羽毛球一小時

]]> 2025-02-16 14:51:15 UTC https://padlet.com/srl_primary/feb_p4/wish/3330291666 https://padlet.com/srl_primary/feb_p4/wish/3330365798 小四忠何青藍9號

2月16日到公園做半小時運動😊

]]> 2025-02-16 16:57:16 UTC https://padlet.com/srl_primary/feb_p4/wish/3330365798 任沛浠小四忠(23) https://padlet.com/srl_primary/feb_p4/wish/3331248283 半小時跳繩是每個星期六日必須的運動

]]> 2025-02-17 11:29:17 UTC https://padlet.com/srl_primary/feb_p4/wish/3331248283 小四愛黃芊予 https://padlet.com/srl_primary/feb_p4/wish/3331912052 踩單車

]]> 2025-02-18 00:06:56 UTC https://padlet.com/srl_primary/feb_p4/wish/3331912052 梁珮兒 小四誠 （17） lovemei01012020 https://padlet.com/srl_primary/feb_p4/wish/3331943050 上星期日，我和姐姐鬥快跑樓梯。

]]> 2025-02-18 00:38:16 UTC https://padlet.com/srl_primary/feb_p4/wish/3331943050 小四忠 鍾穎悠 （6） https://padlet.com/srl_primary/feb_p4/wish/3332332117 在週末，爸爸媽媽帶我到單車徑踏單車。很開心！

]]> 2025-02-18 06:32:23 UTC https://padlet.com/srl_primary/feb_p4/wish/3332332117 區凱琳小四忠1 https://padlet.com/srl_primary/feb_p4/wish/3334160623 我每天都會跳繩30分鐘


]]> 2025-02-19 10:52:14 UTC https://padlet.com/srl_primary/feb_p4/wish/3334160623 陳潔瑩 小四愛 2 https://padlet.com/srl_primary/feb_p4/wish/3334323137 我經常去踩單車

]]> 2025-02-19 13:27:52 UTC https://padlet.com/srl_primary/feb_p4/wish/3334323137 陳潔瑩 小四愛 2 https://padlet.com/srl_primary/feb_p4/wish/3334324290 我經常踩單車

]]> 2025-02-19 13:28:38 UTC https://padlet.com/srl_primary/feb_p4/wish/3334324290 小四誠4張海琳 https://padlet.com/srl_primary/feb_p4/wish/3338906258 星期天和妹妹一起踩單車。]]> 2025-02-23 07:40:50 UTC https://padlet.com/srl_primary/feb_p4/wish/3338906258 小四誠 黃巧悅 29 https://padlet.com/srl_primary/feb_p4/wish/3338918995 星期天，我到家裏附近的小公園遊玩

]]> 2025-02-23 08:16:19 UTC https://padlet.com/srl_primary/feb_p4/wish/3338918995 小四仁 林芊妤 15 https://padlet.com/srl_primary/feb_p4/wish/3339470227 每個星期日會上乒乓球課，一節課1.5小時。

]]> 2025-02-24 01:49:34 UTC https://padlet.com/srl_primary/feb_p4/wish/3339470227 小四忠 徐玥曦 （8） https://padlet.com/srl_primary/feb_p4/wish/3339547604 每星期我都會去游水四次，每次1 - 1.5小時

]]> 2025-02-24 02:58:51 UTC https://padlet.com/srl_primary/feb_p4/wish/3339547604 小四忠 徐玥曦 （8） https://padlet.com/srl_primary/feb_p4/wish/3339553320 每星期都會去游水3-4次，每次1-1.5小時

]]> 2025-02-24 03:04:04 UTC https://padlet.com/srl_primary/feb_p4/wish/3339553320 小四愛 （7）何芊穎 https://padlet.com/srl_primary/feb_p4/wish/3339612330 星期日我和妹妹一起打羽毛球，過了一個愉快的假期。

]]> 2025-02-24 04:03:06 UTC https://padlet.com/srl_primary/feb_p4/wish/3339612330 蔡曉晴 小四和 7號 https://padlet.com/srl_primary/feb_p4/wish/3341899512 原來行山不容易，好怕會有蛇出現

]]> 2025-02-25 12:40:41 UTC https://padlet.com/srl_primary/feb_p4/wish/3341899512 譚琬澄（27）小四愛 https://padlet.com/srl_primary/feb_p4/wish/3343426812 2025-02-26 10:30:28 UTC https://padlet.com/srl_primary/feb_p4/wish/3343426812 小四和 黃瑋晴（12） https://padlet.com/srl_primary/feb_p4/wish/3344663228 松山跑步

]]> 2025-02-27 04:41:42 UTC https://padlet.com/srl_primary/feb_p4/wish/3344663228 https://padlet.com/srl_primary/feb_p4/wish/3345066820 每個星期四及星期日我都會去學習打乒乓球，每次兩小時

]]> 2025-02-27 11:05:42 UTC https://padlet.com/srl_primary/feb_p4/wish/3345066820 郭愷玥 小四愛 12 號 https://padlet.com/srl_primary/feb_p4/wish/3345295644 我和爸爸打羽毛球

]]> 2025-02-27 14:15:49 UTC https://padlet.com/srl_primary/feb_p4/wish/3345295644 小四愛 5 張芯悠 https://padlet.com/srl_primary/feb_p4/wish/3346716107 每個星期五都會玩滾軸溜冰。

]]> 2025-02-28 14:42:06 UTC https://padlet.com/srl_primary/feb_p4/wish/3346716107 李愷程 小四忠 17 https://padlet.com/srl_primary/feb_p4/wish/3347409402 每星期都會在奧林匹完練水

]]> 2025-03-01 11:49:48 UTC https://padlet.com/srl_primary/feb_p4/wish/3347409402 今天做了個半小時的運動 https://padlet.com/srl_primary/feb_p4/wish/3347989241 冼雪怡 小四忠 25

]]> 2025-03-02 14:30:02 UTC https://padlet.com/srl_primary/feb_p4/wish/3347989241