https://padlet.com/echughes1/u06g0iln6l5y4w44 Returning to the office? Here are 10 ways to prioritize your well-being while at work en-us 2022-06-09 01:08:22 UTC 2022-06-14 02:23:02 UTC hello@padlet.com https://padlet.net/icons/png/270f.png echughes1 https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2215619764 Foods like dark chocolate, blueberries, and walnuts are linked to improved memory and brain functioning. ]]> 2022-06-09 01:14:45 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2215619764 echughes1 https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2215620304 Studies show that focusing the mind on the present moment leads to a clearer headspace, improved mood, and reduction in stress. ]]> 2022-06-09 01:15:15 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2215620304 echughes1 https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2215622808 To avoid sleep issues, some experts recommend cutting off your caffeine intake after 2 p.m., or swapping to green or black tea. ]]> 2022-06-09 01:17:34 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2215622808 krespino https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217655856 Remember to be patient with yourself and your colleagues as you adjust to the new routine. Kindness is contagious. Deliver happiness and gratitude with www.kudoboard.com]]> 2022-06-10 16:18:33 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217655856 krespino https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217667446 Remember to prepare yourself for success by looking and feeling your best. Sleep, exercise, eat well and indulge in your favorite activities to preserve your energy #selfcareday www.selfcareday.com]]> 2022-06-10 16:32:53 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217667446 krespino https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217671174 Routines create structure, develop purpose and mitigate anxiety. Adapt your mindset to look forward to your work obligations in-office and personal endeavors at home. ]]> 2022-06-10 16:37:38 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217671174 kiyanawo https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217719478 It is recommended for adults to receive at least 7 hours of good-quality sleep on a regular schedule each night.  www.health.gov]]> 2022-06-10 17:37:51 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217719478 kiyanawo https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217720353 Keeping an up-to-date list of tasks can boost productivity and lead to a sense of accomplishment. Helpful site: www.lifehack.org]]> 2022-06-10 17:39:02 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217720353 kiyanawo https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217726783 Many employers now offer free ergonomic evaluations to decrease certain long term effects from sitting or working at your desk on a daily basis.]]> 2022-06-10 17:48:14 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217726783 kiyanawo https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217728503 Try to only work during scheduled work hours. It is important not to let your work consume your life outside work. ]]> 2022-06-10 17:50:58 UTC https://padlet.com/echughes1/u06g0iln6l5y4w44/wish/2217728503