Discussion Board - SEL by Ms. Snyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo Use this discussion board to continue our conversation from our SEL lesson about goal setting. Feel free to ask questions, ask for advice, or to share something that has or hasn't been working for you. You can also like other people's comments if you agree or feel the same way. en-us 2020-10-07 13:00:40 UTC 2025-12-04 07:30:33 UTC hello@padlet.com https://padlet.net/icons/png/1f499.png Helpful Tip mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/810095898 I have found that writing my goals on a sticky note and leaving it somewhere I will see everyday has helped me stay motivated.]]> 2020-10-07 13:07:18 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/810095898 How do you get rid of negative thoughts? mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/810117066 2020-10-07 13:12:43 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/810117066 "Blank" advice. What should I do? https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/811459090 Let's call this person "Blank". So, blank and I used to talk to each other (and play basketball), but we don't that much anymore (not just because of Covid)... I'm kinda scared to talk to Blank....it can be awkward sometimes.....blank is in two of my classes....what should I do??? Should I try to fix this or talk to Blank? What if blank doesn't like me or think I'm annoying? What do yall think?
Please put advice below,
Thanks.

Oct. 7th 2020
-Sky45]]> 2020-10-07 18:32:52 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/811459090 Music https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/811530229 Anyone else listen to Alan Walkers music??? What songs do you like from him?

#Walkers

Oct 7th 2020
-Sky45]]> 2020-10-07 18:53:02 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/811530229 Negitive/anxiety advice https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/811541872 1. Breathing exercises: inhale (breath in) for 4 seconds, hold for 4 seconds, exhale (breath out) for 4 seconds, pause for 4 seconds, and repeat. Breathing in and out can help you stay calm.
2. Writing. I've been writing in a diary/Journal unconsitantly since 2018. Writing about your struggles, positive, inspiring, whatever can help relieve stress (I use quotes to inspire myself)
3. Mindfulness/observing. Look around you: what is in your room? What do you see? What do you smell or feel? Get back on track, if negative thoughts come up.
4. Do what you love: distract yourself. Do what you love: hobbies, sports, even spending time with family can make you feel better :)
5. Know your worth: if you have a negative thought, then know it's just a thought: that doesn't mean it's true. You can do this. Write down positive things about you everyday, if you like. I understand your pain: your not alone.

"Sometimes things might get worse before they get better."

"The only way your going to beat this, is to get through this."

Good luck :)......!!!

Oct 7th 2020.
-Sky45



]]> 2020-10-07 18:56:48 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/811541872 Goals https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/817183419 How do you stay motivated to accomplish a goal?]]> 2020-10-09 15:56:48 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/817183419 Music https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/826755535 What songs do you listen to to make you feel happy?]]> 2020-10-13 21:53:42 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/826755535 Stress Relievers? https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/916148732 The SNACK practice didn't work for me. What else could I try?]]> 2020-11-12 12:35:30 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/916148732 What are you looking forward to? mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001876043 2020-12-09 12:42:48 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001876043 What is a goal you can set for yourself? mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001876416 (This can be for the rest of December, through the school year, through 2021, the time length is up to you.)


]]> 2020-12-09 12:43:00 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001876416 What do you love about yourself? mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001876933 2020-12-09 12:43:17 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001876933 How are you feeling at this moment? mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001877472 Think physically, mentally, and/or emotionally.]]> 2020-12-09 12:43:34 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001877472 What are you grateful for? mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001878096 2020-12-09 12:43:53 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001878096 How do you feel after meditating? Is this something you plan to do on your own time? mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001878571 2020-12-09 12:44:04 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001878571 How has the pandemic affected you? Think about relationships, grades/school, goals, etc. mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001879506 2020-12-09 12:44:30 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001879506 When you don’t feel motivated to do something how do you overcome that? mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001879662 2020-12-09 12:44:35 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001879662 It is important to incorporate self care into your daily routines. What does (or would you like) that look like for you? mssnyder https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001879853 2020-12-09 12:44:40 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1001879853 Vicetone https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1043585014 Has anyone ever heard of Vicetone? 
Nevada? Walk thru fire? Shadow?
What do you think of them?
December 27th 2020
-Sky45 ]]> 2020-12-28 03:09:32 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1043585014 2021 https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1117455860 How is everyone's 2021 going? What cohort is everyone in (blue or green)? Comment down below!
-Sky45 January 23rd 2021,]]> 2021-01-23 20:25:03 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1117455860 Too tired. https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1263312721 Does any one have any advice on staying awake? I've been struggling with waking up, and this new schedule is tiring....please leave your advice below!
What do you think of the new schedule?
March 3rd, 2021
-Sky45]]> 2021-03-03 12:18:08 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1263312721 https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1359322044 Spring break is here! Does anyone have plans?
-Sky45 March 26th]]> 2021-03-27 02:41:11 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1359322044 Summer is here! https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1593774370 FINALLY, school is about over! Does anyone have plans (is anyone traveling)?

Have a great summer everyone!
-Sky45 June 8th 2021]]> 2021-06-08 18:44:31 UTC https://padlet.com/mssnyder/tzzz8u2r5265wzuo/wish/1593774370