By helping your eyes relax and keep your brain healthy. 
It also effects your growth and hormones. Sleep can boost your immune system and can strengthen your heart. Gaining sleep can prevent weight gain and increase exercise performance.

Eating impacts physical health....

Eating helps reduce physical health problems like heart disease the number one cause of death and diabetes. Eating basically affects your general health especially eating healthy. Eating a well-balanced diet can help keep you energized and upping your fruit and vegetable intake may help protect you from cancer.

Exercising impacts physical health....

Exercising helps strengthen your heart and improves your blood circulation. It also helps manage weight, strengthen your bones, brain health, and muscles. And improves your ability to do everyday activities. 

Stress impacts physical health...

Stress affects your body by making your body feel different physical pain. It affects you by causing body aches, headaches, chest pain, and dizziness or shaking. It also causes you stomach or digestive problems along with muscle tension.

Avoiding drugs impacts physical health...

It impacts by helping you live a longer life. Impacts you by not getting high blood pressure or have a stroke. Avoiding drugs will help your immune system not get weakened. It will reduce your risk of causing permanent damage to your vital organs and death. 

 Weight control....

Having healthy weight can help you control your blood pressure, and your cholesterol. When controlling your weight you must focus on both your weight and calories you eat. There are weight control strategies you can use to help

FOR EXAMPLE 

• Eating smaller portions

• Drinking water instead of sugary drinks 

• Being physically active

Save sex for marriage.....

Helps your body and keeps you healthy. It keeps your body healthy and young by helping your hormones.

It impacts your education, your ability to learn. It helps your memory and different skills. Getting poor sleep makes it difficult to cope with stress. It can impact your way to see the world accurately.

Eating impacts mental health...

Eating a healthy diet can effect your psyche. When eating it promotes positive moods and and clear thinking. Eating a good diet can improve gut bacteria levels with positive brain development. Eating different kinds of foods and help your mental health.

Exercising impacts mental health...

It impacts it by reducing depression and improving self-esteem plus the cognitive function. Also it reduces negative moods. Exercising improves memory and it helps you sleep better. Exercising also improves a number of health problems.

Stress impacts mental health...

Stress has a psychological impact like it makes you irritated and feeling like you lost control of yourself. It impacts your way of concentrating or even memory problems. It also gives you fatigue or insomnia and exhaustion. 

Avoiding drugs impacts mental health...

It impacts you by not increasing but decreasing your risk of anxiety or depression. Avoiding drugs will not cause serious issues for your mental well-being. Also it will not lead to long-term health problems.

Weight control.....

Obesity is linked to your mood and anxiety disorders. It impacts it by improving self-esteem, a more stable mood, and improved body language along with a general improvement quality of life. There are good and bad benefits that come with weight control for your mental health.

Save sex for marriage...

Saving it helps your mental health challenges not saving it gives you more challenges than you already had. Saving it helps your hormones and your brain with the challenges and regrets.

Studies show that sleep deprived people increase in negative moods and decrease in positive moods. When you get enough sleep like 7-9 hours a day it is often easier to manage emotions. It can help you have more patience and help you deal with any type of stress.

Eating impacts emotional health...

When you stick to a healthy diet your having yourself set up for fewer moods, a happier outlook, and improvement in your ability to focus. Study shows that healthy diets can help with symptoms of depression and anxiety. Healthier foods can lead to higher levels or dopamine and norepinephrine.

Exercising impacts emotional health...

When feeling angry or lost exercise helps impact those feelings. When doing physical exercises it reduces feelings of stress and enhance your emotional well-being. It increases your energy level and improve sleep.

Stressing impacts emotional health....

Stressing creates different waves of emotions for this health.  It creates sadness and tears. It also impacts the risk of long-term stress. Stressing impacts emotional health by making you feel overwhelmed or on edge. Trouble keeping track of things, in other words it impacts your brain to were it your not able to remember certain stuff.

Avoiding drugs impacts emotional health...

Avoiding it impacts you by preventing mood swings, emotional outburst, and persistent irritability. It impacts your brain so it doesn't give you brain damage or confusion as to where or what happened. 

Weight control....

Weight control will help adults with excess weight have a 55% lower risk of developing depression over their lifetime compared to people that struggle with obesity. Other increase in major depression, bipolar disorder, and panic disorder. 

Save sex for marriage....

Saving sex for marriage helps your emotional health by helping your feelings become clearer. It also helps your feelings with saving it. It gives you a higher percent chance of not helping yourself.

Sleeping loss can effect where your brain is usually socially engaged. Less sleep you get, the less you want to socially interact with things. The most important social factors influencing to sleep were having family problems.

Eating impacts social health...

Eating well can make you more likely to seek and enjoy social activities. A study at a University linked good nutrition puts positive social development in children. Kids who ate healthier diets showed more friendliness and social play than kids who didn’t.

Exercising impacts social health...

Exercising increases confidence and leadership skills. It also impacts your empathy/acceptance. When exercising it improves your entire social life and well-being. You make new social outlets. It is one of the biggest ways to impact social health. 

Stressing impacts social health...

Stressing impacts it by making you not wanna interact with people and co-workers even groups. It decreases your social motivation replacing it with aggressiveness and promoting it with antisocial features. It changes your moods and personality.

Avoiding drugs impacts social health...

The impacts of avoiding it are it doesn't damage yourself nor your family. It impacts you not to do any violence or criminal activity. Avoiding drugs help you avoid homicide and victimization.

Weight control....

Weight control helps it not make it challenging for you and it will also help you enjoy social events that involve food and help you limit that. When having weight control it helps you not have lower self esteem, lower quality of life, and or discrimination.

Save sex for marriage...

Saving sex for marriage helps your relationship stability a 22% higher and give people satisfaction so there marriage is 20% higher than others who don't save sex for marriage.