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      <title>Veggie Recipes and Meal plan padlet  by Anaya Carter</title>
      <link>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2021-12-02 14:16:10 UTC</pubDate>
      <lastBuildDate>2021-12-02 14:53:44 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <url></url>
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         <title>Broccoli casserole </title>
         <author>anaya_carters13</author>
         <link>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925254855</link>
         <description><![CDATA[<div>https://www.allrecipes.com/recipe/219596/thanksgiving-broccoli-and-cheese-casserole/<br>Broccoli casserole is a very famous dish to eat for both Thanksgiving and Christmas dinners and it contains a good amount of nutrients. Even though this casserole is just cheese and broccoli it still contains protein.&nbsp;The main nutrient in broccoli casserole is potassium. <br><br></div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/219596/thanksgiving-broccoli-and-cheese-casserole/" />
         <pubDate>2021-12-02 14:24:19 UTC</pubDate>
         <guid>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925254855</guid>
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      <item>
         <title>Pumpkin Pie </title>
         <author>anaya_carters13</author>
         <link>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925266520</link>
         <description><![CDATA[<div>https://www.allrecipes.com/recipe/229767/signature-pumpkin-pie/<br>Pumpkin Pie is also a famous dessert to eat on special occasions but also is more healthier than other pies because it is made from pumpkins and is still nutritious. &nbsp;The nutrient factors in Pumpkin Pie are Vitamin A and Vitamin C. </div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/229767/signature-pumpkin-pie/" />
         <pubDate>2021-12-02 14:28:18 UTC</pubDate>
         <guid>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925266520</guid>
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         <title>Asparagus Wrap</title>
         <author>anaya_carters13</author>
         <link>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925287191</link>
         <description><![CDATA[<div>https://www.allrecipes.com/recipe/20054/asparagus-wrap/<br>Aspa<br>Asparagus wraps contain to Vitamin C and Vitamin B6. People also love to eat them because the cheese and the bread on the outside adds flavor. </div>]]></description>
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         <pubDate>2021-12-02 14:35:48 UTC</pubDate>
         <guid>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925287191</guid>
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      <item>
         <title>Spinach Dip </title>
         <author>anaya_carters13</author>
         <link>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925302206</link>
         <description><![CDATA[<div>https://www.allrecipes.com/recipe/219452/healthier-best-spinach-dip-ever/<br>Spinach dip is the perfect party snack because it is healthy and quick to make. The main nutrient in spinach dip is iron. </div>]]></description>
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         <pubDate>2021-12-02 14:41:17 UTC</pubDate>
         <guid>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925302206</guid>
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         <title>Corn on the Cob </title>
         <author>anaya_carters13</author>
         <link>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925311751</link>
         <description><![CDATA[<div>https://www.allrecipes.com/recipe/258147/grilled-herbed-corn-on-the-cob/<br>Corn on the Cob is a very good side dish to eat with many things. Corn on the Cob contains a very good amount of Vitamin C. </div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/258147/grilled-herbed-corn-on-the-cob/" />
         <pubDate>2021-12-02 14:44:42 UTC</pubDate>
         <guid>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925311751</guid>
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      <item>
         <title>Sweet Potato Pie </title>
         <author>anaya_carters13</author>
         <link>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925322002</link>
         <description><![CDATA[<div>https://www.allrecipes.com/recipe/277869/southern-sweet-potato-pie/<br>Sweet potato pie is also a very famous holiday dessert and is also a more healthier pie with a little bit of sugar. Sweet Potato Pie contain 1.2 mg of iron. </div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/277869/southern-sweet-potato-pie/" />
         <pubDate>2021-12-02 14:48:05 UTC</pubDate>
         <guid>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925322002</guid>
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      <item>
         <title>Fancy Potato</title>
         <author>anaya_carters13</author>
         <link>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925337825</link>
         <description><![CDATA[<div>https://www.allrecipes.com/recipe/14117/fancy-potatoes/<br>This recipe is a healthy choice and is very nutritious. It contains 60.9 mg of Vitamin C and 3.6 mg of Iron. </div>]]></description>
         <enclosure url="https://www.allrecipes.com/recipe/14117/fancy-potatoes/" />
         <pubDate>2021-12-02 14:53:44 UTC</pubDate>
         <guid>https://padlet.com/anaya_carters13/tz0b3epbcnsrd0f/wish/1925337825</guid>
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