Lilly Oberst - Self Awareness by Lilly Oberst https://padlet.com/1612343/tyum6hicaygjkhkf en-us 2023-10-03 11:58:54 UTC 2023-10-04 02:25:15 UTC hello@padlet.com 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730104449 2023-10-03 12:01:06 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730104449 Self Awareness: having an understanding of your own thoughts, feelings, values, beliefs, and actions. 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730167263 2023-10-03 12:41:37 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730167263 My 5 values: 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730170094 1. Loyalty
2. Confidence
3. Trust
4. Courage
5. Positivity]]> 2023-10-03 12:43:13 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730170094 My blind spots: 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730171283 1. Loyalty
2. Trust]]> 2023-10-03 12:43:52 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730171283 3 things i can do to practice Self Awareness 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730174063 1. meditate
2. set boundaries
3. journal]]> 2023-10-03 12:45:33 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2730174063 Eustress 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731213439 moderate or normal psychological stress, interpreted as being beneficial.

]]> 2023-10-04 01:56:44 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731213439 Distress 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731214464 extreme anxiety, sorrow, or pain.]]> 2023-10-04 01:57:37 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731214464 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731216955 2023-10-04 01:59:24 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731216955 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731218125 2023-10-04 02:00:21 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731218125 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731220585 2023-10-04 02:02:12 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731220585 Depression 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731223726 A group of conditions associated with the elevation or lowering of a person's mood, such as depression or bipolar disorder.]]> 2023-10-04 02:04:38 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731223726 burn out 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731226173 ruin one's health or become completely exhausted through overwork.]]> 2023-10-04 02:06:31 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731226173 Physical signs of depression 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731229695 1. tiredness
2. limb pain
3. back pain]]> 2023-10-04 02:09:13 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731229695 Coping mechanisms 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731231624 1. Eat a healthy diet
2. Be more active and exercise]]> 2023-10-04 02:10:35 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731231624 How do stress and depression correlate? 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731234596 Stress and Depression are both primarily negative things which can lead to harmful effects on the body, mentally and physically.
Too much stress can eventually lead to depression.]]> 2023-10-04 02:12:53 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731234596 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731240719 2023-10-04 02:17:06 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731240719 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731244831 2023-10-04 02:20:11 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731244831 1612343 https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731250868 2023-10-04 02:24:16 UTC https://padlet.com/1612343/tyum6hicaygjkhkf/wish/2731250868