According to the article "Teens & Sleep", what are the reasons for teenagers to consider to sleep 9 hours every night.

Part A

What did the author do to fully capture the reader's attention when he explains the effect of not achieving enough sleep?

Part B

Select a quote (sentence) from the article that exemplifies your previous answer, explain why this quote is related to your answer.

What is the meaning of "Narcolepsy" as it is used in the passage?

Cite textual evidence that most strongly supports what the text says explicitly. Explain why is this quote important in 2-3 sentences.

Insert an image related to the topic " Sleep and Teens"

How do Circadian rhythms influence our daily sleep patterns and overall health?

In what ways does technology impact our sleep, and what strategies can help mitigate these effects?

What is sleep hygiene, and how can it be applied to improve sleep quality and overall wellbeing?

How can understanding and prioritizing sleep affect academic performance and mental health?

According to the article "Teens & Sleep" the reasons for teenagers to consider sleep 9.2 hours per night are: first, they should feel energized,ready for the day, second, they will be healthier, lastly, they will avoid depression and anxiety.

Part A

The author captured the reader's attention by explaining the teenagers' busy schedule during school days, and the consequences of the lack of sleep.

Part B

The author provides the following examples: "Some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life.

The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless, of a good night sleep.

The textual evidence is "Recent studies have shown that many teens have trouble going to sleep so early...

According to the article "teens & sleep" the reasons for teenagers to consider sleep 9.2 hours are: first, they should feel energized , ready for the day, second, they will be healthier, lastly, they will avoid depression and anxiety.

PART A

The author captured the readers attention by explaining that teenagers' busy schedule during school days, and the consequences of the lack of sleep.

PART B

The author provides the following example: "Some teens experience emotional problems such as depression if they don't get enough sleep." The article converys a strong message to adolescents to get at least 9 hours of sleep in order to be healthy, and successful in their life

The meaning of the word "narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless of a good night sleep.

The textural evidence is "Recent studies have shown that many teens have trouble going to sleep so early...

According to the article "Teens & sleep" the reasons for teenagers to consider sleep 9.2 hours per night are: first,they should feel energized, ready for the day, second, they will be healthier, lastly ,they will avoid depression and anxiety.

According to the article "teens & sleep" the reasons for teenagers to consider sleeping for 9.2 hours per night are: first, they should feel energized, ready for the day, second, they will be healthier, and lastly, they will avoid depression and anxiety.

Part A

The author captured the reader's attention by explaining that teenager's busy schedule during school days, and the consequences of the lack of sleep.

Part B

The author provides the following example: "some teens experience emotional problems such as depression if they don't get enough sleep." The article conveys a strong message adolescence to get at least 9 hours of sleep in order to be healthy, and successful in their life.

The meaning of the word "Narcolepsy" is a sleep disorder in which the person has sleep "attacks" regardless, of a good lights sleep

The textual evidence is "Recent studies' many teens have trouble going to sleep so early...

The author conveys the message that "Many just like you run the risk of falling asleep while driving a car, it will most likely lead to an accident that you cannot undo." This quote reveals that many need sleep because it doesn't just hurt you it hurts others in the process. Therefore, you have to have time to sleep even though it might not seem super important it actually is really important to everyone.

The author conveys the message that "As you sleep, your brain passes through stages that are necessary for you to stay healthy." This quote demonstrates that your brain needs to sleep because if you don't sleep your brain won't develop well and your body won't stay healthy. Therefore, sleeping is food for your brain so if you don't sleep your brain will not eat and so you will not be healthy. Another reason why you need sleep is because you can cause harm to your body and health.

The author conveys the message that " sleep is actually like food but for your brain.' This quote demonstrates that your brain needs to sleep , in the same way you need food to eat. Therefore, if you are feeling hungry you are not going to want to do anything, same goes for your brain If you don't go to sleep your body will feel tired.

7. Circadian rhythms influence our daily sleep because

The author conveys the message that "For teenagers to feel tops, on average they need a whopping 9.2 hours of sleep each night!" This quote reveals that for teenagers to feel good and energized they need to get at least 9.2 hours of sleep. Therefore, if teenagers don't get at least 9.2 hours of sleep they most likely will not have a lot of energy during the day and they will not have enough energy so they cannot get work done efficiently at school,and maybe even while driving,they could get tired and might accidentally fall asleep while driving and could cause a fatal accident.

Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust this circadian rhythm by having healthy sleep patterns in order to be healthy.

Technology impacts our sleep because your phone, computer, smart watch, and tv all have what's called blue light. Blue light is something that every smart screen has and it causes a person to stay up because of it. Another thing that effects us is watching video on and on because many of those video are made to catch your attention and keep you up watching them for a while. Matter a fact some strategies that help are, once you are planning to got to sleep turn everything off and just lay there in the dark and try to fall asleep

Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact their brains work on later schedules. It is important to adjust this circadian rhythm by having health sleep patterns in order to be health.

Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock an be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust this circadian rhythms by having healthy sleep patterns in order to be healthy.

Technology impact our sleep by making our work, giving us energy, and wakes our brains up.(transition) The strategies can help mitigate these effects are

Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust these circadian rhythms by having healthy sleep patterns in order to be healthy.

Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust this caridian rhythms by have having healthy sleep patterns in order to be healthy.

Technology impacts our sleep The strategies that can help mitigate these effects are as well as staying up late at night on your phone with all of that blue light shining right on your face and stuff moreover technology impacts your sleep alot.

Circadian rhythms influence our daily sleep patterns and overall health by proving that this internal clock can be changed during puberty. Furthermore, teenagers have the tendency to go to bed late due to the fact that their brains work on later schedules. It is important to adjust this circadian rhythm by having healthy sleep patterns in order to be healthy.

Technology impacts our sleep by its blue light because it makes us stay up all night long. Also, it can hurt your eyesight especially at night it can make your eyesight really bad. The strategies that can help mitigate these effects are is to not be on it really late at night and don't sleep with it on.