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      <title>Alina Sen-Gymnastics by Alina SEN</title>
      <link>https://padlet.com/sen341631/ty4ov8np4lqz</link>
      <description></description>
      <language>en-us</language>
      <pubDate>2016-05-25 01:17:39 UTC</pubDate>
      <lastBuildDate>2025-11-15 15:22:33 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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         <title>Inturduction </title>
         <author>sen341631</author>
         <link>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112611652</link>
         <description><![CDATA[<div>*What is Gymnastics?<br>Gymnastics is a type of Sport.</div><div>It uses a lot of muscles and strength.</div><div>Most Gymnasts get hurt when they are doing skills or in a competitions.</div><div>When they perform their routines some have music and some doesn't.&nbsp;</div><div>There is 4 types of apparatus in wag which stands for women artistic gymnastics<strong>.</strong></div><div>In&nbsp; mag which stands for mens artistic gymnastics there are 6 types of apparatus.</div><div>For wag Gymnastics the apparatus are: beam , bars, floor and vault.<br>And then for mag the apparatus are:<strong><br></strong>Parallel bars, pommel horse, floor, rings, vault and mushroom.<br><br>--------------------------------------------------------------------------------------------------------------------<br><br>*When was Gymnastics Invented?<br>Gymnastics was Invented 2,000 years ago.<br>In the early 1800s , Gymnastics started&nbsp; to become popular&nbsp; .</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-05-26 00:47:29 UTC</pubDate>
         <guid>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112611652</guid>
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      <item>
         <title>Aprades/Equipment</title>
         <author>sen341631</author>
         <link>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112611707</link>
         <description><![CDATA[<div>1. Balance Beam<br>The Balance Beam is a thin line and different heights.<br>It is leathery and rough.<br>Some types of balance beams have too rough on the suffice&nbsp; so some gymnasts put chalk on there hands and feet.<br><br>--------------------------------------------------------------------------------------------------------------------<br><br>*Floor<br>Floor is A exercise , tumbling dancing apparatus.<br>It uses a lot of strength and balance.<br>The reason why is because if you wobble it is the same as the balance beam.<br>Also in the tumbling if&nbsp; you land with your hand on the floor that is the same as a fall.<br>You do poses and dancing for the wag gymnastics.<br>Some wag floor routines have music.<br>As well most of the music don't have words and only have the rhythm.<br><br>--------------------------------------------------------------------------------------------------------------------<br>&nbsp;*Vault<br><br>4.Bars</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-05-26 00:48:00 UTC</pubDate>
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      <item>
         <title>Contents</title>
         <author>sen341631</author>
         <link>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112612098</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-05-26 00:52:10 UTC</pubDate>
         <guid>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112612098</guid>
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      <item>
         <title>Gymnastics Uniform</title>
         <author>sen341631</author>
         <link>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112612234</link>
         <description><![CDATA[<div>* what girls wear for gymnastics practice.<br>Gymnasts wear leotards.<br>You wear leotards so you can do a lot of movements and exercises.<br>Also you wear it for ballet and dance.<br>A leotard is sort of similar thing to a swimsuit .<br>The reason why is , because swimsuits can go and get wet but leotards can not.<br>Swimsuit and leotards are also made out different material but they are the same shape.<br>Leotards&nbsp; have long sleeve and some don't.<br>In practice you would only wear short sleeve.<br>Some gymnasts wear shorts and some don't .<br>Some leotards come with a scrunchy.<br>The scrunchy can be in all types of designs.<br>The most reasonable scrunchy gymnasts wear is the designs&nbsp; of the leotard.<br><br>--------------------------------------------------------------------------------------------------------------------<br><br>*what you wear for competition .<br>In competition you wear a long sleeve leotard normally.<br>In the olympics most gymnasts get there leotards from GK Elite the brand.&nbsp;<br>Also in competitions you don't wear shorts .<br>When you compete you have to have your hair tied up.<br>In competition you are allowed to wear supporters and grips.<br>Only in some competition&nbsp; you can wear makeup.<br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2016-05-26 00:53:32 UTC</pubDate>
         <guid>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112612234</guid>
      </item>
      <item>
         <title>Great job Alina! You just need to add a few bullets to your boxes and then you are ready to start adding information.</title>
         <author>ebe3_4</author>
         <link>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112788241</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-05-27 04:24:15 UTC</pubDate>
         <guid>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112788241</guid>
      </item>
      <item>
         <title>Index</title>
         <author>sen341631</author>
         <link>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112790855</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2016-05-27 05:23:33 UTC</pubDate>
         <guid>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112790855</guid>
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      <item>
         <title>Gymnastics Supporters</title>
         <author>sen341631</author>
         <link>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112790961</link>
         <description><![CDATA[<div>*What is an  ankle  brace ?<br>An ankle brace is a supporter for your ankle.<br>You use it when you had twist,broken,fractured a leg .<br>Gymnasts also use KT Tape.<br>They rap it around there leg.<br>You also can use KT Tape on your Rist.<br>Some Gymnasts put KT Tape on and then put the ankle supporter over it.<br>You put on a ankle brace when you are tumbling or running.<br><br> -------------------------------------------------------------------------------------------------------------------<br><br>*What are Grips?<br>Grips are things you put on your hands when you are on the bars.<br>You put them on so you won't get rips.<br>Grips are also dangerous because  you can slip.<br>Some Gymnasts put water on the grips and then put chalk on so the chalk won't fall off and you get a better grip.<br>Under the grips you wear wrist bands so you won't hurt you wrist.<br>Putting too many water can sometimes cause injury's.  <br><br></div>]]></description>
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         <pubDate>2016-05-27 05:26:32 UTC</pubDate>
         <guid>https://padlet.com/sen341631/ty4ov8np4lqz/wish/112790961</guid>
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      <item>
         <title>I&#39;m an Alien</title>
         <author>mwh6</author>
         <link>https://padlet.com/sen341631/ty4ov8np4lqz/wish/113547346</link>
         <description><![CDATA[<div>Why do you wear leotards? What are their features which make them just right for gym?</div>]]></description>
         <enclosure url="" />
         <pubDate>2016-06-03 01:00:16 UTC</pubDate>
         <guid>https://padlet.com/sen341631/ty4ov8np4lqz/wish/113547346</guid>
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