https://padlet.com/katelyn_orth/txpxmalx2aqr Lesson 2.3 en-us 2017-05-06 19:18:14 UTC 2026-02-22 02:26:57 UTC hello@padlet.com katelyn_orth https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170324849 My friends mom set the goal to loose 50 pounds in 3 months by eating healthier, joining a gym and working out regularly, and cutting back on unhealthy foods like no more soda or sweets.]]> 2017-05-06 19:21:27 UTC https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170324849 katelyn_orth https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170324960 To achieve a goal it needs to be a SMART goal. Also for this goal you need to think about all the factors that will contribute to making the goal. ]]> 2017-05-06 19:24:21 UTC https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170324960 katelyn_orth https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170325093 "The first step in the process is to evaluate your current situation regarding your health and then ask your self what you really want to achieve" (Excerpt From: Hilliard City Schools. “Unit 2: Goal Setting Skills” v2.0. iBooks).]]> 2017-05-06 19:27:20 UTC https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170325093 katelyn_orth https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170325320 "Setting suitable timeframes for action items and goal completion is critical for achieving goal setting success" (Excerpt From: Hilliard City Schools. “Unit 2: Goal Setting Skills” v2.0. iBooks).]]> 2017-05-06 19:33:43 UTC https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170325320 katelyn_orth https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170325482 When setting her goal she had to think about many things like "Do you exercise? How often and for how long? Do you get enough sleep? Do you feel tired or do you have heaps of energy? Do you often feel depressed or stressed?" (Excerpt From: Hilliard City Schools. “Unit 2: Goal Setting Skills” v2.0. iBooks). These are a few of the basic questions she had before setting her goal. She also thought about her family and conditions. With all these factors she was able to find a goal that was right for her.]]> 2017-05-06 19:38:09 UTC https://padlet.com/katelyn_orth/txpxmalx2aqr/wish/170325482