My wellness project by MARLEY GRANADOS https://padlet.com/granamar036_2/txfbcs57wf59u85h Marley Granados en-us 2023-01-25 20:16:48 UTC 2026-01-29 08:58:19 UTC hello@padlet.com 1. Briefly describe each component: granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456763367 2023-01-25 20:29:48 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456763367 2. How does SEESAWS impact each component: (please use the internet to help you find your information) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456763687 Sleep
Eat
Exercise
Stress free 
Avoid drugs
Weight control
Save sex for marriage

]]> 2023-01-25 20:30:12 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456763687 3. How can someone be PROACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456767257 2023-01-25 20:33:56 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456767257 4. How can someone be REACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456768182 2023-01-25 20:35:02 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456768182 5. What are Risk Factors that you can Control in this component? granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456768464 2023-01-25 20:35:21 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456768464 6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456768749 2023-01-25 20:35:39 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456768749 1. Briefly describe each component: granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456793040 Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Physical health is critical for overall well-being, and can be affected by: Lifestyle: diet, level of physical activity, and behaviour (for instance, smoking);
https://toolbox.eupati.eu/glossary/physical-health/

]]> 2023-01-25 21:00:59 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456793040 2. How does SEESAWS impact each component: (please use the internet to help you find your information) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456794107 Sleep
Eat
Exercise
Stress free
Avoid drugs
Weight control
Save sex for marriage

Sleep impacts physical health because it affects growth, stress hormones, our immune system, appetite, breathing, blood pressure and cardiovascular health

Eating Impacts physical health because if you have a healthy diet you can live longer, and have  lower risk of obesity, heart disease, type 2 diabetes, and certain cancers

Stress free impacts physical health because Stress that's left unchecked can lead to lots of health problems such as high blood pressure, heart disease, obesity and diabetes.

Avoiding drugs impacts physical health because different types of drugs affect your body in many ways they can have short-term and long-term effects

Weight control can impact physical health because it help you control your blood pressure and blood sugar and it can also help you prevent weight-related diseases

Save sex for marriage can impact physical health because it shows that those who wait to have sex until marriage report significantly higher relationship satisfaction, better communication patterns, less consideration of divorce, and even better quality sex.]]> 2023-01-25 21:02:16 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456794107 3. How can someone be PROACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456795203  by going on a jog, taking your dog on a walk, or even working at a garden https://www.healthcare.gov/blog/three-ways-stay-healthy-this-summer/#:~:text=Talk%20to%20your%20doctor%20about,living%20a%20longer%2C%20healthier%20life.]]> 2023-01-25 21:03:38 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456795203 4. How can someone be REACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456795505 Reactive health care is when we react to a medical situation. For example, you go and see your doctor when you become ill. Another one could be a child falls and breaks his arm. In contrast, proactive health care has a lot to do with preventative medicine. https://carolinarehabandphysicalmedicine.com/proactive-versus-reactive-health-care/#:~:text=Reactive%20health%20care%20is%20when,to%20do%20with%20preventative%20medicine.]]> 2023-01-25 21:03:59 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456795505 5. What are Risk Factors that you can Control in this component? granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456795875
  • Hypertension (high blood pressure) -- the most significant risk factor.
  • Lipids (high cholesterol)
  • Smoking.
  • Physical inactivity.
  • Abdominal obesity.
  • Heart issues.
  • A diet high in fats and sugars.
  • Alcohol intake (more than 30 drinks per month or binge drinking)
    • https://www.lancastergeneralhealth.org/health-hub-home/2019/february/9-ways-to-control-risk-factors-that-cause-most-strokes

    ]]>     2023-01-25 21:04:23 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456795875     6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456796794 The nervous system impacts physical health the most because your nervous system affects every aspect of your health, including your: Thoughts, memory, learning, and feelings. Movements, such as balance and coordination. Senses, including how your brain interprets what you see, hear, taste, touch and feel  
    https://my.clevelandclinic.org/health/articles/21202-nervous-system#:~:text=Your%20nervous%20system%20affects%20every,%2C%20taste%2C%20touch%20and%20feel.]]>     2023-01-25 21:05:28 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2456796794     1. Briefly describe each component: granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458169592 Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make healthy choices. 1. Mental health is important at every stage of life, from childhood and adolescence through adulthood https://www.cdc.gov/mentalhealth/learn/index.htm#:~:text=Mental%20health%20includes%20our%20emotional,childhood%20and%20adolescence%20through%20adulthood]]> 2023-01-26 20:14:22 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458169592 1. Briefly describe each component: granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458169670 Emotional health is about how we think and feel. It is about our sense of wellbeing, our ability to cope with life events and how we acknowledge our own emotions as well as those of others. It doesn't mean being happy all of the time.
    https://www.samaritans.org/how-we-can-help/schools/deal/deal-resources/emotional-health/emotional-health/#:~:text=Emotional%20health%20is%20about%20how,happy%20all%20of%20the%20time.]]>     2023-01-26 20:14:26 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458169670     1. Briefly describe each component: granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458169770 Social health is a positive dimension of health which is included in the constitutional definition of health of WHO. It is an individual's ability to handle and act based on different social conditions. Having healthy relation involves good communication, empathy, and care for family, friends and colleagues
    https://www.nhp.gov.in/social-health_pg#:~:text=Social%20health%20is%20a%20positive,based%20on%20different%20social%20conditions.&text=Having%20healthy%20relation%20involves%2]]>     2023-01-26 20:14:32 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458169770     2. How does SEESAWS impact each component: (please use the internet to help you find your information) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458170648 Sleep
    Eat
    Exercise
    Stress free
    Avoid drugs
    Weight control
    Save sex for marriage

    Sleep impacts mental health because if you're having problems sleeping, you might: be more likely to feel anxious, depressed or suicidal. be more likely to have psychotic episodes – poor sleep can trigger mania, psychosis or paranoia, or make existing symptoms worse.

    Eating impacts mental health because when you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

    Exercise impacts mental health because if you exercise regularly, it can reduce your stress and symptoms of mental health conditions like depression and anxiety, and help with recovery from mental health issues. It can also improve your sleep, which is important in many different ways.

    Stress free impacts mental health because being stress free refers to a state where the feeling of worry is absent. When you are not bothered by any other negative feelings that make you feel anxious or tense, you live in a stress free condition. Stress is a result of thoughts that keep you unhappy.

    Avoiding drugs impacts mental health because it can help with having better health, Make new friends that aren't involved with drugs or alcohol, Have fewer symptoms of mental health problems, Improve your relationships with friends and family, Be less likely to be around dangerous people or situations, Find other interests and ways to spend your time

    Weight control impacts mental health because it gives greater self esteem, Being less self-conscious, Feeling more assertive at work, Feeling happier, Feeling more sociable and have more fun, Having a sense of achievement, Greater self confidence.

    Save sex for marriage impacts mental health because Sex boosts serotonin, which helps improve your mood and fight off depression. Additionally, one of the hormones released during orgasm is serotonin, leaving you feeling soothed from stress and anxiety. A lack of sex can be harmful, causing your self-worth and confidence to plummet. 
    ]]>     2023-01-26 20:15:29 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458170648     2. How does SEESAWS impact each component: (please use the internet to help you find your information) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458171544 Sleep
    Eat
    Exercise
    Stress free
    Avoid drugs
    Weight control
    Save sex for marriage

    Sleep impacts emotional health because studies show people who are sleep deprived report increases in negative moods (anger, frustration, irritability, sadness) and decreases in positive moods. And sleeplessness is often a symptom of mood disorders, such as depression and anxiety.

    Eating impacts emotional health because when you stick to a diet of nutrient-rich foods, you're setting yourself up for fewer mood swings and an improved ability to focus. Studies have even found that clean diets consisting of mainly whole, unprocessed foods, can help with symptoms of depression and anxiety.

    Exercise impacts emotional health because Physical activities - like walking, biking, dancing, yoga, or tai chi - can help: Reduce feelings of depression and stress. Enhance your mood and overall emotional well-being. Increase your energy level.

    Stress free impacting emotional health because the benefits are Sleep better Control your weight, Have less muscle tension, Be in a better mood, Get along better with family and friends
     
    Avoiding drugs impacts emotional health because it the benefits are Have better health, Make new friends that aren't involved with drugs or alcohol, Have fewer symptoms of mental health problems, Improve your relationships with friends and family, Be less likely to be around dangerous people or situations, Find other interests and ways to spend your time.

    Weight control impacts emotional health because a study found that adults with excess weight had a 55% higher risk of developing depression over their lifetime compared to people that did not struggle with obesity. Other research linked being overweight with significant increases in major depression, bipolar disorder, and panic disorder or agoraphobia.

    Save sex for marriage impacts emotional health because  I t may be that couples report greater satisfaction and sexual quality if they've waited because the extra time gives them longer to learn about each other and develop the skills necessary for good relationships, 
    ]]>     2023-01-26 20:16:25 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458171544     2. How does SEESAWS impact each component: (please use the internet to help you find your information) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458173456 Sleep
    Eat
    Exercise
    Stress free
    Avoid drugs
    Weight control
    Save sex for marriage

    Sleep impacts social health because Lack of sleep causes people to become less social and lonely because the brain has difficulties reading facial expressions and interprets most faces as threatening like they are less likely to have conversations with others and be irritable.

    Eating impacts social health because eating well can help you feel better physically and emotionally, it can make you more likely to seek and enjoy social activities

    Exercise impacts social health because it increases confidence, peer acceptance, leadership skills, and empath these four benefits can have a significant effect on a child's health, happiness, and future.

    Stress free impacts social health because Stress often affects our social lives. When undergoing high level or persistent stress, individuals frequently retract from social interactions and become irritable and hostile.

    Avoiding drugs impacts social health because it Feeling more attractive, Increased libido, Better mood, Improved productivity, Better relationships with friends and family, Sleeping more soundly, Return of your appetite, Increased energy

    Weight control impacts social health because     Yet diets that are frequently prescribed, supposedly to improve health, lead to social isolation by making it challenging for you to be flexible and enjoy social events that involve food

    Save sex for marriage impacts social health because  waiting helps the relationship form better communication processes, and these help improve long-term stability and relationship satisfaction]]>     2023-01-26 20:18:27 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458173456     3. How can someone be PROACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458173933 You should focus on prevention, not intervention. Many mental health issues actually have a tendency to get worse when not treated. Underlying issues might seem small at first, but they compound over time. Anxiety is a classic example
    https://www.psychreg.org/how-proactive-mental-health/#:~:text=The%20case%20for%20being%20proactive,Anxiety%20is%20a%20classic%20example.]]>     2023-01-26 20:18:48 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458173933     3. How can someone be PROACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458174117 Someone can be proactive in emotional health by Connecting with people daily, take inventory of how you feel, try tuning fork therapy, taking care of yourself, avoid social media, taking care of yourself.

    https://www.psychreg.org/how-proactive-mental-health/]]>     2023-01-26 20:19:00 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458174117     3. How can someone be PROACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458174217 Someone can be proactive in social health because by Understand Your Type. A fulfilling social life looks differently for different people, Go Where the People Are, Be Friendly First, Make New Friends through Current Friends.

    https://www.healthline.com/health/how-to-be-more-social]]>     2023-01-26 20:19:07 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458174217     4. How can someone be REACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458174646 Someone can be reactive in mental health because emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.

    https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.

    ]]>     2023-01-26 20:19:32 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458174646     4. How can someone be REACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175022 Emotional reactivity happens when intense emotions are “triggered” by an external event. Often, the event leaves you feeling hurt, angry, or defensive. These triggers may cause you to lash out or act impulsively– doing or saying something you later regret.
    https://psychologistsnyc.com/how-to-reduce-emotional-reactivity/#:~:text=Emotional%20reactivity%20happens%20when%20intense,saying%20something%20you%20later%20regret.]]>     2023-01-26 20:19:56 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175022     4. How can someone be REACTIVE in each component (at least 3 examples for each) granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175128 Someone can be reactive in social health beaches Reactive people let their circumstances and conditions control them. Reactive people think that stimulus and response are inextricably connected. They don't see the gap between the two, and believe that one determines the other. So if the weather is foul, a reactive person will be in a foul mood, too

    https://www.artofmanliness.com/character/habits/7-habits-proactive-not-reactive/#:~:text=Reactive%20people%20let%20their%20circumstances,in%20a%20foul%20mood%2C%20too.]]>     2023-01-26 20:20:03 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175128     5. What are Risk Factors that you can Control in this component? granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175576 Risk factors you can control in mental health are living in a safe community that is accepting, supportive and free of violence, having healthy and supportive relationships, which help you form meaningful connections, living in housing that is clean and well maintained, getting an education, having a steady job.

    https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html



     
    ]]>     2023-01-26 20:20:29 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175576     5. What are Risk Factors that you can Control in this component? granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175654 Risk factors that you can control in emotional health areliving in a safe community that is accepting, supportive and free of violence, having healthy and supportive relationships, which help you form meaningful connections, living in housing that is clean and well maintained, getting an education, having a steady job.
     
    https://www.canada.ca/en/public-health/services/protective-risk-factors-mental-health.html]]>     2023-01-26 20:20:35 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175654     5. What are Risk Factors that you can Control in this component? granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175709 Risk factors that you can control in social health are the most successful interventions of the many clinical trials incorporated elements of social or organizational change to modify individual behavioral risk factors, such as alcohol and tobacco consumption, diet, and physical activity

    https://www.ncbi.nlm.nih.gov/books/NBK43750/#:~:text=The%20most%20successful%20interventions%20of,%2C%20diet%2C%20and%

    ]]>     2023-01-26 20:20:39 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458175709     6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458176129 The nervous system impacts the most in mental health because unlike other general physical illnesses, mental illnesses are related to problems that start in the brain. The brain is an organ. Just like any other organs in our body, it can experience changes (healing or injury) based on life experiences like stress, trauma, lack of sleep, and nutrition.

    https://screening.mhanational.org/content/mental-illness-physical-or-mental/#:~:text=Unlike%20other%20general%20physical%20illnesses,lack%20of%20sleep%2C%20and%20nutrition.]]>     2023-01-26 20:21:08 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458176129     6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458176225 The nervous system impacts the most in physical health because The brain is considered to be the primary generator and regulator of emotions; however, afferent signals originating throughout the body are detected by the autonomic nervous system (ANS) and brainstem, and, in turn, can modulate emotional processes.

    https://pubmed.ncbi.nlm.nih.gov/26535473/#:~:text=The%20brain%20is%20considered%20to,turn%2C%20can%20modulate%20emotional%20processes.
    ]]>     2023-01-26 20:21:15 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458176225     6. Which Body System (DRRMUNCHIS) is impacted the most in each component? Explain granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458176294 Good social health supports better mental and physical health. Research also shows that the ongoing loneliness and chronic stress of poor social health is linked to many physical health problems. Research shows that strong social connections are linked to longer life, reduced stress, and improved heart health
    https://www.betterup.com/blog/what-is-social-health#:~:text=Good%20social%20health%20supports%20better,stress%2C%20and%20improved%20heart%20health.]]>     2023-01-26 20:21:19 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2458176294     Summary granamar036_2 https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2476920377 Physical health is defined as the condition of your body, taking into consideration everything from the absence of disease to fitness level. Mental health includes our emotional, psychological, and social well-being. Emotional health is about how we think and feel. Social health is a positive dimension of health which is included in the constitutional definition of health of WHO. What i would rate my health is it okay i would give it a 5/10

    ]]>     2023-02-10 20:30:22 UTC https://padlet.com/granamar036_2/txfbcs57wf59u85h/wish/2476920377