https://padlet.com/alysmscun/tx9fiql6owpc en-us 2018-09-06 12:50:12 UTC 2025-12-23 14:49:22 UTC hello@padlet.com alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/278387061 My score was 34 on the Health Lifestyle Survey. This means I have an average healthy lifestyle. I agree with this since I am not a super healthy person in everything I do like eating junk food and such so it makes sense. These results are accurate.]]> 2018-09-06 12:55:31 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/278387061 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/279342229 Yes I did experience stress over the summer. My summer homework made me stress and dealing with it I just kinda breathed and tried to do it and I talked to people if I needed it. Also certain parts of work made me stressed but not very. It was alright and I made through it. ]]> 2018-09-10 11:32:53 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/279342229 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/280762090 - Deep breaths (I use this since it calms me down)
- Counting to 10 (I use this since it calms me down)
- Take a break from the stress and go back (I do this since it help me recuperate) 
- Try to focus on whatever you are doing to get it done... get rid of all distractions]]> 2018-09-13 11:33:47 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/280762090 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/282231846 - No one wants to actually take the time and energy to do the work so taking a pill would be easier
- Exercising makes people tired and sore and it would be much more enjoyable to just lay in bed then go on a run
- Makes life easier]]> 2018-09-17 11:32:00 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/282231846 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/283361111 Took the Physical Fitness Pretest on Socrative and got a 70%.]]> 2018-09-19 11:39:39 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/283361111 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/284309604 Some fitness goals I have is to exercise daily and maybe do field hockey in college depending on which college I go to. Whether it is strengthening or cardio or even just stretching.]]> 2018-09-21 11:32:55 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/284309604 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/285432153 I got a 20/25.. 80% on it.]]> 2018-09-25 11:37:49 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/285432153 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/286440066 Being more flexible can improve your health since there is less chance of getting injured when more flexible since you are less stiff which could cause problems. Also it will make it easier for people to move and improve your personal fitness. Doing things that involve flexibility could help relax muscles and such.]]> 2018-09-27 11:34:27 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/286440066 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/287532310 Improving your cardiovascular endurance is important because it will make your average heart rate be lower as well as making simple tasks like walking and even jogging easier. This is important since it makes your heart healthier and last longer. Also if you need to run for a longer time you can.]]> 2018-10-01 11:32:03 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/287532310 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/288551279 Safety is a concern since it is easy to get hurt. When lifting weights it is easy to drop them on yourself and get hurt. Also it is easy to strain muscles and such so when training you should have a partner so that way if a heavy weight falls you won't get severely hurt.]]> 2018-10-03 11:35:27 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/288551279 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/291173646 - Who started making these substances so that people would get addicted?
- Was the original intent for people to get addicted to make money or other reasons?
- Why has there been no stop to the problems?]]> 2018-10-10 11:32:54 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/291173646 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/293253993 My friends influence my nutrition since if one of them is eating healthy it makes me want to eat healthier and we could create a plan to eat healthy together. Or they could ask to go eat and I would say yes. Or they could bring me food and I would eat it and it would be good or bad. They influence eating greatly.]]> 2018-10-16 11:31:24 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/293253993 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/294277172 Taryn: promote dominos tracker and shown by using celebrity, famous chase scene, show pizza is important
Nicole: promote the new $5 cheesy taco box and shown by making it look very good and appetizing
Jersie: promoting $1 breakfast menu at taco bell and makes it look appetizing and such
Bethany: gatorade commercial and shows a celebrity working out and showing it is good]]> 2018-10-18 11:33:52 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/294277172 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/295384535 - Everything is fake and bad for you
- What actually is naturally grown in stores?
- Very horrible what they are doing
- I don't want to eat food anymore]]> 2018-10-22 11:32:34 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/295384535 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/296373011 Even vegetables and such have carbs but some more carb loaded things are
- bread
- pasta
- potatoes
- dough]]> 2018-10-24 11:32:27 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/296373011 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/297329956 They should eat a nice pasta with bread on the side along with some root vegetables to give them energy for the next day. The next morning they should eat fruits and other things with sugar like milk to give them a boost of energy as well.]]> 2018-10-26 11:31:24 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/297329956 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/298424566 Different fats are better for you than others like healthier oils and fats in other foods that are good for you. Stay away from produced fats and such that are not good for your body.]]> 2018-10-30 11:32:09 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/298424566 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/299302378 They help with the overall health and each one does something different like give you energy, help with healing, make bones stronger, help immune system and such. I already know about vitamin D, C, A and such.]]> 2018-11-01 11:32:02 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/299302378 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/303681225 Someone I think who has an ideal relationship are some of my friends and my parents. For instance some of my friends make time for their friends and boyfriend so its all even and their relationship is good since they get along and agree of most things and are happy together. My parents have been married for almost 20 years and are still happy. They talk to each other all the time and always see how the other one is and if they have a disagreement they talk it out.]]> 2018-11-13 12:32:34 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/303681225 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/304880517 Most victims probably don't reach out for help or go to the police because they are scared that if they attempt the attacker will find them and hurt them more. Also they could be threatened with something (like a child) so they can't leave.]]> 2018-11-15 16:18:31 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/304880517 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/305878404 I think the movie is interesting and it shows real examples of how this is like and how people get stuck in these relationships. Slim could maybe take the girl and run at one point and drop all of her electronics and such since he is following her. She can't go to the police because of the child. She could try to find a lawyer secretly to get the child to be hers then get the police involved.]]> 2018-11-19 12:31:38 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/305878404 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/307727032 Consent means that the person 100% is for whatever they are doing and are in the right state of mind to know what they are doing. People can flat-out say they give consent to something since a gesture can be taken the wrong way.]]> 2018-11-26 12:32:12 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/307727032 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/308730054 I think these victims sometimes stay with their abusers because either they are scared to leave for their life or family. These victims also probably believe what the abusers say if they say things like they would change or the victim is nothing. Also, they might stay because they love them and don't want to leave since they think they are in love. Sometimes these people can't escape or leave because of reasons. ]]> 2018-11-28 12:31:45 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/308730054 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/309729076 If I saw this happening in public I would probably call the cops stating what is happening and if it is a misunderstanding then they can work it out. As the cops come I would try and stop it by getting some people (not just myself since they might attack me too) and try to stop the abuser.]]> 2018-11-30 12:32:01 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/309729076 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/310843484 I stand against bullying in the school. The school could create stricter codes or show effects of bullying or cyberbullying since it effects people badly.]]> 2018-12-04 12:32:04 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/310843484 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/311763214 I liked the presentation since it brought someone in to talk about the subject who is a professional. It was nice to learn about it. It was helpful to learn about it. It could have been better if we learned about more of it rather than just the one part.]]> 2018-12-06 12:32:06 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/311763214 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/313801724 I got a 76% on this test. I think I got the score I got since I haven't taken the CPR class in a while. I think I passed since I did take the test but a 76% isn't good especially when it comes to the life of a person.]]> 2018-12-12 12:38:53 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/313801724 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/314617983 In tap and shout if the person doesn't respond that is the first indicator and after you check for normal breathing that is the other step. To see if the person needs CPR is if they aren't breathing or gasping (abnormal breathing)]]> 2018-12-14 12:31:04 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/314617983 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/315485380 It is important since knowing CPR and First Aid can greatly increase the chances of saving a life instead of standing there letting the person die. It helps people greatly and helps others to know what to do.]]> 2018-12-18 12:32:02 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/315485380 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/317026363 Pit = my dog puking on my friend
Peak = seeing my whole family and friends everyday]]> 2019-01-02 12:32:56 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/317026363 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/317412050 6 essential nutrients are carbohydrates, proteins, lipids, water, vitamin, minerals.]]> 2019-01-04 12:31:59 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/317412050 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/318253130 The 5 health related fitness components are cardiovascular endurance which is tested by the step test, muscular strength and endurance which is tested by push up, flexibility which is tested by sit and reach, and body composition which is tested by the BMI calculator.]]> 2019-01-08 12:30:40 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/318253130 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/320248927 Arnold's Multigrain bread has 72 calories. Cheetos have 189 calories.]]> 2019-01-14 12:32:05 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/320248927 alysmscun https://padlet.com/alysmscun/tx9fiql6owpc/wish/321182633 Aerobic exercise is light exercise over long periods of time. With oxygen.
Anaerobic exercise is short bursts of of an activity. Without oxygen.]]> 2019-01-16 12:31:48 UTC https://padlet.com/alysmscun/tx9fiql6owpc/wish/321182633