Clares Workshops by Michael Leveritt https://padlet.com/michaelleveritt/tx6yqwdezha2 en-us 2017-03-07 01:02:53 UTC 2020-03-24 01:58:26 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Apple.png TOP TEN https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162289738 1.  Reduction of mortality rate of chronic diseases 
2. Reduces feelings of depression and anxiety
3. Improves the functioning of the immune system 
4. Helps maintain recommended and healthy weight
5. Improves cognitive function
6. Improves cardiorespiratory function
7. Helps improve and maintain resting metabolic rate
8. Helps to maintain better muscle strength, tone and endurance ]]> 2017-03-23 23:14:36 UTC https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162289738 Top 10: https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290072
1. Decreases risk of all cause mortality

2. Improves mental wellbeing

3. Improves physical health (bone health, muscle strength)

4. Weight control 

5. Helps prevent disease before it occurs

6. Improves brain function

7. Reduces Risk of stroke by 25%-30%

8. Improves cardiovascular fitness 

9. Reduces risks of breast cancer by 20-40% and Reduces risk of colon cancer by 30%

10. Reduces risk of developing type 2 diabetes


]]> 2017-03-23 23:17:42 UTC https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290072 Top 10: https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290108 1. Decrease risk of CVD (highest ranking illness in Australia, highest cause of death)

2. Decrease risk of developing diabetes, and decrease in complications once the disease has developed (second most common disease in Australia)

3. Decreased risk of many types of cancer

4. Decreased risk of hypertension, and complications once it has developed (decrease in physical stress on body/circulatory system)

5. Decreased risk of stroke

6. Increased quality of life (energy levels, increased sleep)

7. Improved mental health (decrease development and management of depression, stress and anxiety)

8. Increased social interaction (positive impact on mental health)

9. Improved cardiovascular fitness (increased lung capacity and energy levels)
10. Improved body image (improved mental and social health)]]> 2017-03-23 23:18:08 UTC https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290108 Benefits of PA michaelleveritt https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290254 Improved fitness
Reduced risks for a range of health conditions
Improved mood/cognition/reduces stress
Improved body shape/image
Improvements in athletic ability
Social interaction 
Enjoying being outside 
Improve QoL
Reduced health care costs due to better health
Important for health of bones, muscles, and joints
Reduced risk of obesity
Improves sleep
Decreases mortality risk from chronic diseases
Helps achieve peak bone mass in young adults, maintains in older adults
Improves immunity 
]]> 2017-03-23 23:19:33 UTC https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290254 Top 10 https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290755 1. improves and strengthens the cardiorespiratory system

2. Increased mental wellbeing(emotional) 

3. begins to strengthen the heart, lungs and muscles

4. increased heart rate, stroke volume, cardiac output, pulmonary ventilation and oxygen uptake

5. helps maintain recommended body weight

6. enhances metabolic rate or energy production (burning calories for fuel) during exercise and recovery (for every 100 calories you burn during exercise you can expect to burn another 15 during recovery)

7. maintains better muscle tone, muscular strength and endurance

8. improves insulin sensitivity

9. Reduced risk of coronary heart disease

10. improves muscular flexibility]]> 2017-03-23 23:25:40 UTC https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290755 1. Decrease Mortality jasmine_clement28 https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290885 2. Decrease CVD
3. Decrease Cancer
4. Decrease diabetes 
5. Increase resistance to infection
6. Increase mental health 
7. Increase metabolic function 
8. Increase cognitive function 
9. Sleep quality and duration 
10. Physical stamina ]]> 2017-03-23 23:27:24 UTC https://padlet.com/michaelleveritt/tx6yqwdezha2/wish/162290885