https://padlet.com/achatham1/tx3vce09a2zi408b Post a picture, short blurb, or resource to show your go-to self-care move(s) right now. en-us 2020-10-06 14:53:47 UTC 2026-02-02 22:11:26 UTC hello@padlet.com https://padlet.net/icons/png/1f493.png achatham1 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807003212 2020-10-06 14:58:03 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807003212 mtorres199 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807022108 Avocado toast w/ kimchi!]]> 2020-10-06 15:02:14 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807022108 dfalk1 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807027288 These guided meditations focusing on self-compassion have been really helpful to my emotional well-being! They help remind me that we all make mistakes, that's part of being human, and no one is perfect. These are nice to listen to before bed and help me relax and disconnect from screens.]]> 2020-10-06 15:03:18 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807027288 achatham1 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807049395 2020-10-06 15:08:01 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807049395 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807642198 I go to the gym 3-4 times a week for about an hour and a half! Always lazy to go but feel great when I leave! I also blast music in my car every morning on my way to work and spend the weekends with friends and family!]]> 2020-10-06 17:18:03 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807642198 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807982405 This website offers free music and there are zero ads. The "music" is very neutral / nondescript so its useful for anything (relaxing, meditation, grading) :) - Danielle Cassidy]]> 2020-10-06 18:34:34 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/807982405 jgreaves10 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809837590 I joined Providence Cyclebar and The Barre and Yoga Experience. I have found that when I do 2 spin classes and at least 1 yoga or barre class a week...I am a lot less stressed. ]]> 2020-10-07 11:21:32 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809837590 mirlacorticoramirez https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809839846 I started going to bed really early at about 8-9 pm. I wake up at 4:30 am to do my devotions and go to the gym. This sets the tone for my day and gives me lots of relaxing, family time after work :)]]> 2020-10-07 11:22:49 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809839846 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809856460 2020-10-07 11:34:44 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809856460 switz1 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809865027 I've been using Headspace and their Sleepcasts to help me fall asleep on nights my mind is racing. It truly has made a difference! There is a subscription after a 30 day trial, but I"ve been using it a few times a week so it makes sense :) 

]]> 2020-10-07 11:39:37 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809865027 jmcmillan_7926 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809865822 2020-10-07 11:40:09 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809865822 cmyrtle https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809894134 Working from home, it's easy for work to carry into everything. I have tried to make sure that when I "leave work" (my dining room table) for the day, I don't go back to it!]]> 2020-10-07 11:56:46 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809894134 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809923193 Every night I take Eleanor for a walk to clear my mind and think about the next day!]]> 2020-10-07 12:10:42 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809923193 achatham1 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809981198 All of the therapy. Knowing that I have a dedicated time and space to talk through goals for myself, get helpful insight, and reflect is essential to my well-being!

]]> 2020-10-07 12:33:42 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/809981198 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810313611 I like to do a lot of face masks or just those paper masks. They have sales on them at Ulta or at the drug store a lot of the time. It feels nice to do them and it also definitely makes me feel like I have done something for myself that day. ]]> 2020-10-07 14:01:07 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810313611 lpeterson83 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810369907 I get up early and exercise for about 45 minutes before work. It makes me feel more awake, more productive, and puts me in a better mood. I also go for walks in the evening to de-stress and get some time outside, and I call my parents a few times a week. Lots of Netflix and reading to get my mind off of work, too.]]> 2020-10-07 14:14:17 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810369907 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810757456 Slower mornings with the boys and drinking my tea while its actually hot is as good as its getting around here.]]> 2020-10-07 15:42:51 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810757456 mbailey99 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810889233 I love working out and getting time alone to decompress.]]> 2020-10-07 16:14:08 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810889233 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810960903 I have made sure to dedicating the first 20 minutes of each day reading and the last 20 minutes of each day reading-Elise Neirinckx]]> 2020-10-07 16:31:06 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/810960903 AVRodriguez729 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/811176727 I try to spend an hour minimum, per day, with all electronics turned off!]]> 2020-10-07 17:23:18 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/811176727 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/811902734 These days self care is a  45min tech break turn nap between work and evening classes with the help of my hot or cold eye pads. - Ritchell ]]> 2020-10-07 21:13:43 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/811902734 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/813326968 2020-10-08 11:05:54 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/813326968 achatham1 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/844394083 2020-10-20 11:48:45 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/844394083 achatham1 https://padlet.com/achatham1/tx3vce09a2zi408b/wish/1433664158 2021-04-19 15:32:06 UTC https://padlet.com/achatham1/tx3vce09a2zi408b/wish/1433664158