How the Heart Works by MIghtyDucksVideos https://padlet.com/anaheimducksgo/tx3l20nbsvuz Research and Padlet en-us 2017-08-28 16:07:22 UTC 2024-05-28 07:43:37 UTC hello@padlet.com https://padletuploads.blob.core.windows.net/prod/216815863/e26c6e2fe22c547aa54f26a5bcc244cb/download.jpg Why is a healthy heart pivotal to physical fitness? anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183163824 A healthy heart is pivotal to physical fitness because if you do not have a healthy heart, chances are that you're gonna have a hard time getting exercise. You would feel exhausted very quickly, and you might physically harm yourself. (The New York Times)]]> 2017-08-28 16:19:06 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183163824 What does the term "cardiovascular" mean? anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183167081 The term "cardiovascular" refers to anything related to the heart, circulatory system, and/or blood vessels. (MedicineNet.com)]]> 2017-08-28 16:30:14 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183167081 What are some exercises that can strengthen the heart? anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183167512 Some exercises that can strengthen your heart are aerobic exercises, or cardio. Those include exercises like running, swimming, or cycling.]]> 2017-08-28 16:31:49 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183167512 What is resting heart rate? anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183168497 Resting heart rate is, "the number of times your heart beats per minute while at complete rest." (verywell.com)]]> 2017-08-28 16:35:16 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183168497 What is your resting heart rate? anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183169409 My resting heart rate is 48 beats per minute.]]> 2017-08-28 16:37:55 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183169409 How does heart rate impact calories burned? anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183170641 Typically, the higher the heart rate, the more calories you burn. "As you work harder, your heartbeat, usually measured in heartbeats per minute, beats faster and produces more oxygen. The larger amount of oxygen increases how many calories you burn while you’re exercising." (healthyliving.azcentral.com)]]> 2017-08-28 16:41:46 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183170641 Research the different heart rate zones. Create a chart or other graphic representation to demonstrate each zone. anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183172003 2017-08-28 16:46:05 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183172003 In which zone do you think you are most often when you exercise? anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183179565 I think I exercise most often in the Aerobic or Anaerobic zones. I find myself in the middle of those two while I'm playing hockey, sprawled on the floor (I'm a goalie), practically doing the splits making saves, and stretching across the crease to get my glove on the puck.

]]> 2017-08-28 17:04:59 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183179565 In what heart rate zone do you think you need to spend more time in? (own question) anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183182761 I think that I should try to get more on the anaerobic side of my "in the middle" stance. I think it would be better for me, and make my heart healthier.]]> 2017-08-28 17:13:41 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183182761 Is it possible to burn too many calories? (own question anaheimducksgo https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183185558 Yes, because you would need certain calories to stay alive and function properly. If you rid yourself of those calories, then you might become sick or weak.]]> 2017-08-28 17:21:58 UTC https://padlet.com/anaheimducksgo/tx3l20nbsvuz/wish/183185558