Deacon's Healthy living by Deacon Varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq Made with me in mind en-us 2018-03-26 15:24:11 UTC 2026-03-17 17:04:25 UTC hello@padlet.com Deacon Starts Each Morning... deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/246144207 In the morning I get drest and do situps and pushups.]]> 2018-03-26 15:37:42 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/246144207 Healthy Breakfast deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/246543961 And in the morning I have toast and eggs for breakfast.]]> 2018-03-27 15:16:35 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/246543961 Healthy Lunches deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/246549747 When i my lunch-kit i get my   orange juice and my sandwich with meat,cheese, and mustard and my yogurt.]]> 2018-03-27 15:28:07 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/246549747 No Tobacco deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/250760232 Tobacco will make you high, and go crazy that's why you shouldn't do tobacco.]]> 2018-04-11 15:11:25 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/250760232 Healthy supper deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/250770776 Half a plate of fruit and vegetables and some meat and a grain food or some mashed potatoes.]]> 2018-04-11 15:29:24 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/250770776 Sleep deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251227111 You need at least seven hours of sleep a day.But twelv is even better.]]> 2018-04-12 16:04:22 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251227111 Exercise deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251601936 Exercise is good for you because exercise burns of fat and exercise is healthy for you.]]> 2018-04-13 15:21:53 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251601936 Mental Breathing deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251611141 If your frustrated breath calm and try again until you get it.]]> 2018-04-13 15:40:52 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251611141 My Goal To Stay Healthy deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251616864 To go to bed at 8:15 to have enough energy for school.]]> 2018-04-13 15:52:18 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251616864 Staying Active Every Day deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251621616 Eating healthy every day.And getting enough sleep for i can get a lot of exercise.]]> 2018-04-13 16:01:20 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/251621616 deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/253482654 2018-04-19 15:30:18 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/253482654 Physical Health deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/253487377 Hydrate when you are running and exercising and burn calories.]]> 2018-04-19 15:37:27 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/253487377 During The Live Chat deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/253494443 I learned to eat a healthy snacks and the healthy snack was baby carrots and a banana.]]> 2018-04-19 15:49:02 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/253494443 deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/254878527 2018-04-24 15:17:17 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/254878527 Drink water every day deacon_varcoe https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/254889313 2018-04-24 15:34:50 UTC https://padlet.com/deacon_varcoe/tws83yinhbtq/wish/254889313