https://padlet.com/farlabby/twmcfmglt119 Regular physical activity provides many benefits! en-us 2019-04-30 19:20:57 UTC 2023-04-16 16:13:22 UTC hello@padlet.com schoterr https://padlet.com/farlabby/twmcfmglt119/wish/355601019 Physical activity benefits you physically by making you fit and in shape. Instead of being overweight, you will become a healthy weight and lose fat that you should not have. Mayo Clinic states, "Exercise can help prevent excess weight gain or help maintain weight loss. When you engage in physical activity, you burn calories. The more intense the activity, the more calories you burn."]]> 2019-04-30 19:24:51 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355601019 schoterr https://padlet.com/farlabby/twmcfmglt119/wish/355601149 Physical activity benefits you mentally because exercising causes your body to make endorphins which make you happy and give you a better self-esteem. It improves your mood and mental health. "Studies show that exercise can treat mild to moderate depression as effectively as antidepressant medication—but without the side-effects, of course. In addition to relieving depression symptoms, research also shows that maintaining an exercise schedule can prevent you from relapsing."]]> 2019-04-30 19:25:11 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355601149 farlabby https://padlet.com/farlabby/twmcfmglt119/wish/355601256 Physical activity benefits you socially because you can exercise with friends or do group activities where you have to interact with others. This means you have to talk to others and work with them, which can possibly help you make friends. In an article by Live Strong they say, "As your emotional health and self-esteem improves, your social relations may also improve. You may be more likely to reach out to others due to your increased self-confidence.]]> 2019-04-30 19:25:26 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355601256 schoterr https://padlet.com/farlabby/twmcfmglt119/wish/355601278 Physical activity can prevent many diseases, but one main disease it prevents is heart disease. By exercising regularly it lowers your blood pressure and reduces cholesterol. MedicineNet states, "Regular physical activity can reduce blood pressure in those with high blood pressure levels."]]> 2019-04-30 19:25:29 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355601278 schoterr https://padlet.com/farlabby/twmcfmglt119/wish/355934489 2019-05-01 18:40:22 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355934489 farlabby https://padlet.com/farlabby/twmcfmglt119/wish/355935281 2019-05-01 18:42:09 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355935281 schoterr https://padlet.com/farlabby/twmcfmglt119/wish/355936013 2019-05-01 18:43:42 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355936013 farlabby https://padlet.com/farlabby/twmcfmglt119/wish/355936435 2019-05-01 18:44:39 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355936435 schoterr https://padlet.com/farlabby/twmcfmglt119/wish/355937107 2019-05-01 18:46:00 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355937107 farlabby https://padlet.com/farlabby/twmcfmglt119/wish/355937247 2019-05-01 18:46:19 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355937247 farlabby https://padlet.com/farlabby/twmcfmglt119/wish/355937581 2019-05-01 18:46:55 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355937581 schoterr https://padlet.com/farlabby/twmcfmglt119/wish/355938156 2019-05-01 18:48:03 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355938156 farlabby https://padlet.com/farlabby/twmcfmglt119/wish/355938375 2019-05-01 18:48:28 UTC https://padlet.com/farlabby/twmcfmglt119/wish/355938375