https://padlet.com/syaza_zm/twfz1cxn72je5nkw UNIT 9 KECERGASAN DIRI en-us 2021-08-29 14:16:36 UTC 2023-06-20 04:05:13 UTC hello@padlet.com https://padlet.net/icons/png/1f6b5-2640.png syaza_zm https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690167

]]> 2021-08-29 14:16:36 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690167 syaza_zm https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690168 (Salin nota di bawah dalam bentuk peta buih) 
*Sambungan nota minggu lepas

☆Aktiviti menyejukkan badan dilakukan selepas kita melakukan aktiviti fizikal seperti bersukan dan permainan.

☆ Aktiviti menyejukkan badan dapat mengembalikan fungsi tubuh badan pada keadaan biasa tanpa mengalami sebarang kecederaan.
 
1.  Kenapa perlu menyejukkan badan?
-Menurunkan suhu badan.
-Menurunkan kadar nadi dan kadar pernafasan.
-Memastikan bekalan oksigen dibawa ke seluruh tubuh.
-Mengendurkan dan memulihkan otot selepas bekerja keras melakukan aktiviti lasak.




]]> 2021-08-29 14:16:36 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690168 syaza_zm https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690171 https://forms.gle/QYfvJ9GBDtbHuchR7]]> 2021-08-29 14:16:36 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690171 syaza_zm https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690176 Sila salin soalan dalam buku tulis dan jawab dengan betul. ]]> 2021-08-29 14:16:36 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690176 syaza_zm https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690179 Tekan butang + ]]> 2021-08-29 14:16:36 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702690179 syaza_zm https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702758360 2021-08-29 15:57:40 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702758360 syaza_zm https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702759135 2. Risiko kekurangan air pada tubuh. ]]> 2021-08-29 15:58:54 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1702759135 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703406703 2021-08-30 02:32:23 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703406703 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703639263 Nurul Balqis Mohd Faizal ]]> 2021-08-30 04:07:38 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703639263 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703640484 2021-08-30 04:08:19 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703640484 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703813791 2021-08-30 05:29:25 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703813791 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703814732 2021-08-30 05:29:55 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703814732 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703815969 2021-08-30 05:30:36 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703815969 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703918421 2021-08-30 06:26:21 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703918421 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703919137 2021-08-30 06:26:47 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703919137 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703919681 2021-08-30 06:27:06 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1703919681 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704029883 2021-08-30 07:35:32 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704029883 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704037413 2021-08-30 07:40:40 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704037413 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704214879 Chandresh]]> 2021-08-30 09:51:49 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704214879 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704215715 Chandresh]]> 2021-08-30 09:52:39 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704215715 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704216602 Chandresh]]> 2021-08-30 09:53:20 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704216602 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704216954 2021-08-30 09:53:41 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704216954 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704223454 2021-08-30 10:00:39 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704223454 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704224488 2021-08-30 10:01:42 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704224488 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704304110 2021-08-30 11:30:29 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704304110 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704305061 2021-08-30 11:31:35 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704305061 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704305685 2021-08-30 11:32:16 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1704305685 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1707244371 2021-08-31 14:28:31 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1707244371 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1707249930 2021-08-31 14:30:26 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1707249930 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1707254137 2021-08-31 14:32:00 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1707254137 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1707257856 2021-08-31 14:33:21 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1707257856 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1708799026 2021-09-01 03:01:00 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1708799026 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1708800233 2021-09-01 03:01:28 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1708800233 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1718885643 2021-09-06 08:14:42 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1718885643 https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1718886498 2021-09-06 08:15:15 UTC https://padlet.com/syaza_zm/twfz1cxn72je5nkw/wish/1718886498