https://padlet.com/lamafisaal0/tw9c7fk3xuh6kpup en-us 2022-10-07 17:03:00 UTC 2026-03-26 05:55:38 UTC hello@padlet.com https://padlet.com/lamafisaal0/tw9c7fk3xuh6kpup/wish/2331487229 2022-10-07 20:20:45 UTC https://padlet.com/lamafisaal0/tw9c7fk3xuh6kpup/wish/2331487229 https://padlet.com/lamafisaal0/tw9c7fk3xuh6kpup/wish/2331529063 2022-10-07 20:54:56 UTC https://padlet.com/lamafisaal0/tw9c7fk3xuh6kpup/wish/2331529063 https://padlet.com/lamafisaal0/tw9c7fk3xuh6kpup/wish/2331561967

أولًا : ضع كمية صغيرة من المعجون – بحجم اللوزة – على فرشاة أسنان ناعمة

ثانيًا : حرك الفرشاة في دوائر لطيفة لتنظيف الأسنان الخارجية

ثالثًا : فرش بلطف الجانب الداخلي والخارجي للأسنان

رابعًا : حرك الفرشاة إلى الأمام وإلى الخلف لتنظيف الأسنان الخلفية

خامسًا : امسك الفرشاة وضعها خلف الأسنان الأمامية وحرك لأسفل ولأعلى

أخيرًا : فرش لسانك بلطف وتخلص من البكتريا واحصل على نفس منعش

قم بالمضمضة بغسول الفم لمدة ثلاثين ثانية مع

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