https://padlet.com/oroberts2024/tw86bk373z6kas3x You should have three strength/resistance training days and 3 cardio days. en-us 2022-05-12 11:28:49 UTC 2022-05-13 13:19:54 UTC hello@padlet.com oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2181085368 Lunges
Standing Side Bends 
Jumpropes 
Jumping Jacks 
Leg Swings ]]> 2022-05-12 11:35:21 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2181085368 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182802504 Lunges
Standing Side Bends 
Jumpropes 
Jumping Jacks 
Leg Swings ]]> 2022-05-13 12:35:10 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182802504 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182806551 Lunges
Standing Side Bends 
Jumpropes 
Jumping Jacks 
Leg Swings ]]> 2022-05-13 12:38:26 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182806551 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182806667 Lunges
Standing Side Bends 
Jumpropes 
Jumping Jacks 
Leg Swings ]]> 2022-05-13 12:38:32 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182806667 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182806865 Lunges
Standing Side Bends 
Jumpropes 
Jumping Jacks 
Leg Swings ]]> 2022-05-13 12:38:41 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182806865 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182807033 Lunges
Standing Side Bends 
Jumpropes 
Jumping Jacks 
Leg Swings ]]> 2022-05-13 12:38:49 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182807033 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182808442 2022-05-13 12:39:52 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182808442 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182809207 2022-05-13 12:40:27 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182809207 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182810053 2022-05-13 12:41:06 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182810053 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182811315 2022-05-13 12:41:54 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182811315 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182811886 2022-05-13 12:42:25 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182811886 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182812537 2022-05-13 12:42:52 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182812537 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182813161 2022-05-13 12:43:19 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182813161 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182814726 2022-05-13 12:44:25 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182814726 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182814926 2022-05-13 12:44:34 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182814926 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815100 2022-05-13 12:44:43 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815100 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815316 2022-05-13 12:44:51 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815316 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815502 2022-05-13 12:45:00 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815502 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815719 2022-05-13 12:45:10 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815719 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815846 2022-05-13 12:45:16 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182815846 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182816361 2022-05-13 12:45:37 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182816361 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182816469 2022-05-13 12:45:43 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182816469 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182816629 2022-05-13 12:45:50 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182816629 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182816975 2022-05-13 12:45:59 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182816975 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182817139 2022-05-13 12:46:08 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182817139 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182817363 2022-05-13 12:46:16 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182817363 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182817615 2022-05-13 12:46:26 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182817615 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182817818 2022-05-13 12:46:33 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182817818 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182818046 2022-05-13 12:46:41 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182818046 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182818594 2022-05-13 12:47:07 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182818594 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182818742 2022-05-13 12:47:15 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182818742 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182819025 2022-05-13 12:47:27 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182819025 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182819681 2022-05-13 12:47:56 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182819681 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182819856 2022-05-13 12:48:04 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182819856 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182820070 2022-05-13 12:48:14 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182820070 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182820234 2022-05-13 12:48:21 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182820234 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182832365 Dumbell front raise
Push Ups
Barbell Curl]]> 2022-05-13 12:57:06 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182832365 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182833442 2022-05-13 12:57:54 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182833442 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182834001 2022-05-13 12:58:19 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182834001 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182834828 2022-05-13 12:58:52 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182834828 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182838516 Air Squat
Walking Lunge
Burpees]]> 2022-05-13 13:01:36 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182838516 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182839021 2022-05-13 13:02:00 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182839021 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182840163 2022-05-13 13:02:48 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182840163 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182840711 2022-05-13 13:03:12 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182840711 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182846184 Calf Raises
Leg Press
Cross Crunch

]]> 2022-05-13 13:06:55 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182846184 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182846808 2022-05-13 13:07:21 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182846808 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182849459 2022-05-13 13:09:10 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182849459 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182850383 2022-05-13 13:09:41 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182850383 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182863746 Lat Pulldown
Plank
Squats

]]> 2022-05-13 13:17:58 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182863746 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182864799 2022-05-13 13:18:38 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182864799 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182865551 2022-05-13 13:19:08 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182865551 oroberts2024 https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182867094 2022-05-13 13:19:54 UTC https://padlet.com/oroberts2024/tw86bk373z6kas3x/wish/2182867094