https://padlet.com/jpalumbo7/tw4khpcilqs8 Here is where we are going to insert links to our favorite resources en-us 2019-09-05 11:27:50 UTC 2019-09-05 15:08:36 UTC hello@padlet.com jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380334734 1. Calm or Headspace apps
2. Yawn and stretch for 10 seconds every hour.
3.Three hugs, three big breaths exercise.
4. Stroke your hands.
5. Clench your fist and breathe into your fingers.
6. Mindful breathing for one minute.
7. Loving-kindness meditation.]]> 2019-09-05 11:29:38 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380334734 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380334893 1. https://my.clevelandclinic.org/health/articles/9445-diaphragmatic-breathing]]> 2019-09-05 11:30:20 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380334893 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335367 http://csefel.vanderbilt.edu/scriptedstories/tuckerturtle.ppt

http://csefel.vanderbilt.edu/modules archive/module2/handouts/7.pdfhttp://csefel.vanderbilt.edu/resources/strategies/solutkitcuecards%20English%20and%20Spanish.ppt

http://csefel.vanderbilt.edu/resources/strategies/solutkitcuecards%20English%20and%20Spanish.ppt

https://youtu.be/Cbr8Evh3Nvo

]]> 2019-09-05 11:32:15 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335367 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335455 1. coloring during lecture / read alouds
2. simple, repetitive actions (building, origami, small toys)

]]> 2019-09-05 11:32:33 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335455 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335529 1.https://childhood101.com/fun-breathing-exercises-for-kids/
2. Jenga- play the game, ask students to keep in mind what distracts them. How does the game change if they focus with a calm & clear mind
3. https://positivepsychology.com/mindfulness-exercises-techniques-activities/]]> 2019-09-05 11:32:51 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335529 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335859 1. yoga classes
2. flexibility classes
3. breathing classes
4. sport visualization]]> 2019-09-05 11:34:04 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335859 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335923 1. My Calm Place Cards
2. Coloring
3. Electronic free time 
4. Walking/exercise
5. Breathing
6. Write in a journal 
7. Lavender/scents
8. Classical music
9. Read a book in which a character is feeling anxious. Discuss the emotion, ask students if they have ever felt that way and discuss ways to handle it well
10. Sphere-inhale/exhale




]]> 2019-09-05 11:34:22 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380335923 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380336068 2019-09-05 11:34:52 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380336068 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380336144 1. identifying and modeling emotions
2. Feelings Collage
3. Read a book with emotion, then discuss the emotions in the book to have children make connections with that emotion and with others who may feel the same way

]]> 2019-09-05 11:35:09 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380336144 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380336543 2019-09-05 11:36:43 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380336543 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380336546 2019-09-05 11:36:44 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380336546 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380337170 1. guided meditation training
2. bring students to guide the meditation]]> 2019-09-05 11:38:58 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380337170 jpalumbo7 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380337224 remain hydrated-drink an 8 oz glass of room temperature water first thing in the am.]]> 2019-09-05 11:39:06 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380337224 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380427701 1. background music]]> 2019-09-05 14:24:03 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380427701 https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380430899 2019-09-05 14:28:21 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380430899 sbower https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380449506 1. yoga poses during warmup
2. daily flexibility practice
3. Mindful Monday - lights out 5 min guided meditation
4. "Body Scan" technique (awareness of body from toe-head)]]> 2019-09-05 14:54:17 UTC https://padlet.com/jpalumbo7/tw4khpcilqs8/wish/380449506