Nutrition CAT by Matthew LEONG https://padlet.com/mjleo5/tvusnw14zcv0fexn en-us 2025-09-12 02:21:59 UTC 2025-09-14 05:01:09 UTC hello@padlet.com 1.1 mjleo5 https://padlet.com/mjleo5/tvusnw14zcv0fexn/wish/3581311575 One needs a well-balanced diet for your body to be able to function well. That means a stable heart, healthy liver and digestive system

]]> 2025-09-12 03:02:26 UTC https://padlet.com/mjleo5/tvusnw14zcv0fexn/wish/3581311575 1.2 mjleo5 https://padlet.com/mjleo5/tvusnw14zcv0fexn/wish/3581336049 The Five Food groups:

Grains- Breads, Pasta or Rice

Proteins- Meat, Poultry or Eggs

Vegetables- Broccoli or Carrots

Fruit- Apples, Bananas, or Pears

Dairy- Milk, Cheese or Yoghurt

]]> 2025-09-12 03:14:25 UTC https://padlet.com/mjleo5/tvusnw14zcv0fexn/wish/3581336049 2.1 mjleo5 https://padlet.com/mjleo5/tvusnw14zcv0fexn/wish/3583511094 Macronutrients are important in different ways such as Storing Energy or Supporting the Immune System.

For Football (Soccer), these macronutrients are used for pre-game meals to store energy or post-game meals to restore full health.

]]> 2025-09-14 04:57:35 UTC https://padlet.com/mjleo5/tvusnw14zcv0fexn/wish/3583511094 2.2 mjleo5 https://padlet.com/mjleo5/tvusnw14zcv0fexn/wish/3583512644 A meal with all three macronutrients could look like baked beans with eggs and avocado.

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