https://padlet.com/crhodan1/tvti6opcbtstpdha Guess what today is?!! lets study and take this quiz en-us 2021-02-22 19:04:02 UTC 2021-02-22 19:20:51 UTC hello@padlet.com https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228249734 Isometric - The length of the muscle remains the same
Isotonic - The length of the muscle changes]]> 2021-02-22 19:08:00 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228249734 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228254836 Extensibility - Muscles can be stretched
Elasticity - Muscles return to normal length]]> 2021-02-22 19:08:52 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228254836 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228260265 Planks, squats, leg extensions]]> 2021-02-22 19:09:54 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228260265 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228263498 Concentric - the muscle tension rises to meet the resistance then remains stable as the muscle shortens
Eccentric - the muscle lengthens as the resistance becomes greater than the force the muscle is producing]]> 2021-02-22 19:10:31 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228263498 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228268441 Isometric- The length of the muscle remains the same.
Isotonic- The length of the muscle changes.]]> 2021-02-22 19:11:25 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228268441 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228270247 isometric-when the muscle remains the same 
isotonic- when the muscle moves ]]> 2021-02-22 19:11:45 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228270247 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228272124 one moves and the other one dose not ]]> 2021-02-22 19:12:08 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228272124 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228273972 Extensibility- Muscles can be stretched.
Elasticity- Muscles return to normal length. ]]> 2021-02-22 19:12:28 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228273972 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228278032 Isotonic - length of muscle changes.
Isometric - length of muscle stays the same.]]> 2021-02-22 19:13:14 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228278032 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228281471 isometric- length remains
isotonic- length changes]]> 2021-02-22 19:13:51 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228281471 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228283168 Lunges, Leg Press and Pull Ups.]]> 2021-02-22 19:14:10 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228283168 237159 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228284683 2021-02-22 19:14:28 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228284683 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228289629 Extensibility - Muscles can be stretched
Elasticity - Muscles return to normal length]]> 2021-02-22 19:15:23 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228289629 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228289744 contractibility - ability to shorten 
elasticty - ability to recoil]]> 2021-02-22 19:15:25 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228289744 237159 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228289997 2021-02-22 19:15:27 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228289997 237159 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228290431 2021-02-22 19:15:33 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228290431 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228292383 extensibility- muscle stretches
contractility- when the muscle contracts back   ]]> 2021-02-22 19:15:56 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228292383 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228292595 Concentric - towards the body. (flex)
Eccentric - away from body. (extend)]]> 2021-02-22 19:15:59 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228292595 237159 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228293577 2021-02-22 19:16:10 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228293577 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228293734 Concentric- The Muscle tension rises.
Eccentric- The Muscle tension goes down.]]> 2021-02-22 19:16:12 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228293734 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228300662 shoulder stretch, leg lift, split]]> 2021-02-22 19:17:29 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228300662 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228303148 Rotation - turn on an axis.
Circumduction - in circles.]]> 2021-02-22 19:17:56 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228303148 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228309254 Planks, squats, leg extensions]]> 2021-02-22 19:19:06 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228309254 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228309557 planks, downward dog, stretching]]> 2021-02-22 19:19:10 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228309557 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228309929 Concentric - the muscle tension rises to meet the resistance then remains stable as the muscle shortens
Eccentric - the muscle lengthens as the resistance becomes greater than the force the muscle is producing]]> 2021-02-22 19:19:15 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228309929 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228312919 eccentric]]> 2021-02-22 19:19:48 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228312919 https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228314534 Plank, side bridge, and wall sits]]> 2021-02-22 19:20:06 UTC https://padlet.com/crhodan1/tvti6opcbtstpdha/wish/1228314534