What habits improve brain and mental health? (Names are anonymous) by Matias Herrera

2025-09-15 16:21:54 UTC

9 hours of sleep

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Getting at least 6 hours of sleep

Screen time

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Remove screen time at least one hour before sleeping

Sleep

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At least 8 hours a day

None

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What is sleep

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4-6 hours depending on the day

Atleast 8 hours

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you should sleep around 7-9 hours every day

2025-09-15 16:22:32 UTC

6-7 hrs

8 hours

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enough physical activity to make you tired

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atleast 9 hours

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Sleep 8 hours a day

2025-09-15 16:22:41 UTC

Sleep for at least 8 hours

2025-09-15 16:22:44 UTC

8 hours of sleep per night

15 hours

2025-09-15 16:22:45 UTC

1 hour a day, 5 days a week

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Exercise

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At least 3 times a week

6 times a week each workout 1 hour atleast and doing different areas on your body

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Eat a balanced diet

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Sleep schedule

2025-09-15 16:22:57 UTC

Make a habit of setting schedules including the time going to sleep, and the time waking up.

Eating a balanced diet

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Do something active

3-5 times a week

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3 times a week

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Don't be stressed 😊

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everyday expect for Wednesday and Saturday (unless I do Pinetree drop ins)

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Eat good food

2025-09-15 16:23:33 UTC

Be active at least 30 minutes a day, whether that’s walking somewhere or going to the gym

2025-09-15 16:23:35 UTC

a lot of sports so cardio is good

there is no end all amount for everyone, just do enough to sweat daily

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instead of taking transportation, walking to your distension

4-5 days a week

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only a certain period of sleep in a nap is good for you and can recharge you

2025-09-15 16:23:44 UTC

Avoid processed foods

Eat whatever u want

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Chill out

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eat fibre

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Eat foods that are rich in nutrients

2025-09-15 16:23:51 UTC

Have all the staples

2025-09-15 16:23:55 UTC

Workout at least 8 hours a week

2025-09-15 16:23:56 UTC

2025-09-15 16:24:11 UTC

Maintain a clean diet and a healthy schedule throughout the day that doesn’t overwhelm you.

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Journaling, taking time for yourself, winding down

Eat normal non processed food

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Eat all 3 meals of the day, especially breakfast and include snacks

balanced diet

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Do something to get the stress to yk away

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Take time to relax

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Eat balanced meals

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think about what’s making you stressed and process it

2025-09-15 16:24:37 UTC

Go on walks, take time to think.

2025-09-15 16:24:38 UTC

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Drink water instead of other sugary drinks

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Have balance between a good and healthy diet between a sweet treat

2025-09-15 16:24:58 UTC

Do things that make you happy

give yourself a rest day

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In the end it doesn’t matter

2025-09-15 16:25:03 UTC