My Path to Wellness_David Guerrero Aragon_A01285837 by David Guerrero Aragón

Tracking your Sleep Hygiene Pillar

a012858371 — 2024-07-07 22:27:44 UTC

To track my progress I will upload the reports of my watches sleep tracking so I'm able to make sure I'm really sleeping as I should. I will also be doing weekly reports in which I go over the results of the week and propose methods that help me accomplish this goal.

Prototype Path to a Better Sleep Hygiene

a012858371 — 2024-07-07 22:27:44 UTC

Start sleeping 8 hours a day everyday. This in order to have a balanced sleep schedule that fits my timetable correctly and still lets me have a healthy sleep schedule. For this I will be making use of my smart watch sleep feature to ensure this is done correctly as well as gathering more data on my sleep. This is so by the time this course ends I have an 8 hour sleep schedule that fits with my activities.

Tracking your Mental Health Pillar

a012858371 — 2024-07-07 22:27:44 UTC

To track my progress I will log any new findings I have after each meditation session as well as a general analysis of each day.

Prototype Path to Mental Health

a012858371 — 2024-07-07 22:27:44 UTC

For this pillar my goal is to have a better understanding of my emotions and the kinds of activities that trigger them. For this I will be taking note of the kinds of situations that cause each emotion for then thinking on solutions to be able to manage said emotions correctly. I also plan to start on meditation as a way to go through my thoughts.

Prototype Path to Complete and Balanced Nutrition

a012858371 — 2024-07-07 22:27:44 UTC

For this pillar I plan to substitute my snacking habits by changing up it's composition. I will eat more fruits and less fat rich snacks. This with the objective to keep my health and my eating habits in a good condition. This is so that by august 31st I can reduce my weight by 3kg

Tracking your Complete and Balanced Nutrition Pillar

a012858371 — 2024-07-07 22:27:44 UTC

For this pillar I will track my progress by uploading here pictures of my meals and an approximate of my calory intake of the day compared with my calory use in order to track my eating and activity habits to know if I need to make some kind of change to them.

Prototype Path to Physical Activity Wellness

a012858371 — 2024-07-07 22:27:44 UTC

I will do exercise everyday by running. For this I am going to be using the exercise app on my phone to keep track of that. My final objective is to be able to run a 10 kilometer distance with a pace of 5:40 minutes per kilometer. I wish to accomplish this before the beginning of my birthday which falls on august 31st. I also wish to take my dog to walks everyday in order to exercise it as well as creating a routine in which even if I'm not actively doing exercise I will still do some kind of physical activity. Finally I'm also going to try and improve my physical condition via muscle strengthening exercises and logging them with how much weight and how many repetitions I'm doing

Tracking your Physical Activity Pillar

a012858371 — 2024-07-07 22:27:44 UTC

I will be uploading the evidences of each day via pictures of myself and the tracking app of my phone. I'm also going to include physical data such as weight and height in order to analyze and track any change I face.

a012858371 — 2024-07-07 22:27:44 UTC

Instructions

Click on engrane button.
Click on “clone” this template.
Change the title with you full name and your student ID.
Fill out your clone with your information.

a012858371 — 2024-07-07 22:27:44 UTC

To download your prototype:

Click on the icon to share.
Scroll down.
Click on "Save as PDF" or "Guardar como PDF"
Include your prototype in your full document.
Upload it in the activity on Canvas.

a012858371 — 2024-07-19 20:51:50 UTC

a012858371 — 2024-07-19 20:51:56 UTC

Meal for the week

a012858371 — 2024-07-19 20:55:27 UTC

Aproximately 400 calories per portion for a meal

First week update

a012858371 — 2024-07-19 20:57:31 UTC

For this week I have found solace in meditation and sitting in an open space. I often find that nature and fresh air help me to relax and unwind from any kind of stress that I may be facing. In my case I use the space shown to do my meditation. In the topic of new strategies I haven't found any new strategies