Tony Pape's Strength Portfolio by Anthony Pape https://padlet.com/apape23/tv7c3yfkvgyc4jb7 en-us 2025-08-12 15:17:45 UTC 2025-08-22 18:13:07 UTC hello@padlet.com apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541522843 Age: 15

Height: 5'10

Weight: 129.8



Sports Played: volleyball golf and basketball


Fitness Goal: ie, Bench 2 plates, increase squat max


Nutrition Goal: ie drink more water, eat x amount of calories

]]> 2025-08-12 15:27:01 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541522843 Bench Press apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541531849 Add a video of you doing 1 set of 10 reps



Explanation of set up (5 key form cues)

]]> 2025-08-12 15:36:14 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541531849 Squat apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541532516 Add a video of you doing 1 set of 10 reps



Explanation of set up (5 key form cues)

]]> 2025-08-12 15:36:59 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541532516 Deadlift apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541533112 Add a video of you doing 1 set of 10 reps



Explanation of set up (5 key form cues)

]]> 2025-08-12 15:37:42 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541533112 Trap Bar Deadlift apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541533714 Add a video of you doing 1 set of 10 reps



Explanation of set up (5 key form cues)

]]> 2025-08-12 15:38:17 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541533714 Underhand Med Ball Throw apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541534971 Baseline Score: 44


Post Test Score:

]]> 2025-08-12 15:39:43 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541534971 Flying 10 apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541535894 Baseline Score:


Post Test Score:

]]> 2025-08-12 15:40:43 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541535894 Standing Broad Jump apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541536247 Baseline Score:


Post Test Score:

]]> 2025-08-12 15:41:06 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541536247 5-10-5 apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541536679 Baseline Score:


Post Test Score:

]]> 2025-08-12 15:41:39 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541536679 40 Yard Dash apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541537245 Baseline Score: 5


Post Test Score:

]]> 2025-08-12 15:42:10 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541537245 Vertical Jump apape23 https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541538639 Baseline Score: 24


Post Test Score:

]]> 2025-08-12 15:43:53 UTC https://padlet.com/apape23/tv7c3yfkvgyc4jb7/wish/3541538639