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      <title>Primary 5N: National Cyber Wellness Advocacy Challenge (NCAC) 2020 by Siti Fauziah Umar</title>
      <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88</link>
      <description>The most dangerous way to lose time is not spending it having fun , but to spend it doing fake work. </description>
      <language>en-us</language>
      <pubDate>2020-11-08 13:57:05 UTC</pubDate>
      <lastBuildDate>2023-05-10 01:50:25 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Share your best tips and advice for studying productively and staying focus in your learning. How do you keep yourself focus and productive during HBL?</title>
         <author>siti_fauziah_umar</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/901578145</link>
         <description><![CDATA[<div><br>NCAC 2020<br><br>Dear Rulangnites,<br>We look forward to hear from you.<br>1) Look for your register number. Click on the + sign below your register number, write your name and add your tips.<br><br>2) Do remember to write down your full name and class in 'title' for printing of certificate.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-08 13:57:05 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/901578145</guid>
      </item>
      <item>
         <title>FARRELL NG 23 5N</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907405750</link>
         <description><![CDATA[<div>tip1# keep your phone in your bag<br><br>tip2#  turn your phones on silent mode during our zoom  <br><br><br>tip3# make a timetable for when to do work and when to play games</div>]]></description>
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         <pubDate>2020-11-10 07:24:04 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907405750</guid>
      </item>
      <item>
         <title>Tricia Poh 5N (25)</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907476998</link>
         <description><![CDATA[<div>tip#1 Put all electronics away or silent it.

tip#2 Impose  consequences for your actions</div><div><br>tip#3Be disciplined and show self control<br>-Like when your parent set a time limit when you use your electronics</div>]]></description>
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         <pubDate>2020-11-10 07:50:06 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907476998</guid>
      </item>
      <item>
         <title>Lau Wan Yee 17 5N</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907692853</link>
         <description><![CDATA[<div>[tip1] study before examinations or you may get grounded like me <br><br>[tip2] don't stay up too late<br><br>[tip3] don't add someone you don't know<br><br>[tip4] always complete your homework first and your chores<br><br>[tip5] don't play online games during HBL or you will get caught<br><br>[tip6] put all electronics on silent</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-10 09:10:38 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907692853</guid>
      </item>
      <item>
         <title>Gabriel Cheng 12 5N</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907816475</link>
         <description><![CDATA[<div>tip1 - silent or shut down your phone<br><br>tip 2 - create a schedule for the day<br><br>tip3 - find a suitable environment and make sure that you're comfortable<br><br>tip4 - do not overwork</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-10 09:56:30 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907816475</guid>
      </item>
      <item>
         <title>Ashlyn Boon Qi 5N (2)</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907866545</link>
         <description><![CDATA[<div>-flash cards(you can read them during your free time and you don’t need to keep flipping the pages thus it is lighter)<br>-Find a peace and quiet place to study and have a 30 minute break after done studying <br>-Silent your phone and put it away from you (make sure YOU can even see it)////give it to your parents<br>-Listen to music if it helps you<br>-make note cards and have someone quiz you<br>-While Teachers are teaching,take out your notebook and take down some notes<br>-Do not print your notes,instead write it yourself so you can memorise it<br>-don’t study on the night before itself instead study a week before it<br>-put aside a specific time of day to study and stick to it<br>-Read out loud your notes and sometimes explain/teach them to someone else<br>-if you don’t understand,ask a teacher,parent or your tuition Teachers if you have one<br>-You can turn your notes into a song<br>-you can make a small group with people to study <br>-You can involve your parents and make them sit in front of you while you study<br>-delete your apps that keeps you distracted and download it back when your done with your examinations<br>-set goals for yourself and stick to them<br>-</div>]]></description>
         <pubDate>2020-11-10 10:17:26 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907866545</guid>
      </item>
      <item>
         <title>Evelyn 5N 11</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907871727</link>
         <description><![CDATA[<div>1) Keep electronics away<br>2)be disciplined and show self-control<br>3)Participate in outdoor activities<br>4)Draw a timetable <br>5)time limit control <br>6)impose consequences<br>7)stay in a quiet place where you won’t get distracted<br>8)get comfortable <br>9) avoid using your electronics or set a limit</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-10 10:19:35 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907871727</guid>
      </item>
      <item>
         <title>Siew Yu Yuan 30 5N</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907908555</link>
         <description><![CDATA[<div>1] Study in a quiet environment where you don't have your brothers disturbing you.<br>2] Tell your parent/guardian that you are studying and ask them to low down their volume.<br>3] Have a time limit when you play and don't get addicted.Even if you are addicted,you can still change the fact that you are addicted by controlling yourself and play at most twice per week<br>4] If you play everyday,you can change your playing time to homework or revision for psle<br>5] Have adult's/guardian's supervision when you do your work<br>6] If your computer lags ask parents for help or switch your device.<br>7] discuss with your parents about your time limit and timetable</div>]]></description>
         <enclosure url="https://media1.giphy.com/media/NrJb6xYtBEmm7am3JR/giphy.gif" />
         <pubDate>2020-11-10 10:35:10 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907908555</guid>
      </item>
      <item>
         <title>Nicole 20 5N</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907951823</link>
         <description><![CDATA[<div>1]Do not play games <br>2]Do not study late or get ready to be scolded , grounded or caned.<br>3]Do not sleep late if u cannot sleep than try<br>4]Make a timetable so that u can learn all four subjects in one day and not learn one subject one day.<br>5]Take a break like 5-10 min if you are tired<br>6)Make a timelimit for playing computer or any electrical games.</div>]]></description>
         <pubDate>2020-11-10 10:54:00 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/907951823</guid>
      </item>
      <item>
         <title>aif 1 :)</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/908025794</link>
         <description><![CDATA[<div>-set an alarm whenever to stop using phone<br>-try playing online games that are education types as playing games will attract you.<br>-try to silent and turn off your notification <br>-shut off the wifi in order to stop social media<br>-try to have a low screen brightness<br>-make a timetable for yourself<br>-remember what will happen if you are addicted to games <br>-focus what you are doing and not to get distracted by any sounds<br><br><br>&lt;3<br><br><br><br><br></div>]]></description>
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         <pubDate>2020-11-10 11:28:56 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/908025794</guid>
      </item>
      <item>
         <title>Umaiza Zaini (34)</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/908032963</link>
         <description><![CDATA[<div>1. Put the phone away<br>2. Have a goal<br>3. Have a treat like if i can complete the assignment in the given time i can award myself<br>4. Try not to use electronics when doing work<br>5. If using electronics, mute all notifications for the time being<br>6. Don't study late as concentration will be low <br>7. Find a quiet place to do work<br>8. Make a timetable<br>9. Be discipline <br>10. Don't  study longer than an hour. Take a break then continue a child's <br> concentration limit is for an hour do take breaks in between <br><br></div>]]></description>
         <enclosure url="https://media4.giphy.com/media/X9aZ13CKXtRBK/giphy.gif" />
         <pubDate>2020-11-10 11:32:36 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/908032963</guid>
      </item>
      <item>
         <title>Gan Wei Jun 13 5N</title>
         <author>ho_qingling_yvonne</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911101652</link>
         <description><![CDATA[<div>1. playing computer games<br>2. if no one is using the computer I, then will use it <br>3. forgetting what to do <br>4. staying away from electronics                    </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 00:57:05 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911101652</guid>
      </item>
      <item>
         <title>Vivian Chow Kah Yee</title>
         <author>ho_qingling_yvonne</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911126561</link>
         <description><![CDATA[<div>tip1 : Keep electronics or gadgets away.<br><br>tip2 : Be disciplined and focus on what you are doing.<br><br>tip3 : Draw up a timetable or a schedule to follow.<br><br>tip4 : Try to ignore all distractions nearby.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 01:10:20 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911126561</guid>
      </item>
      <item>
         <title>Vivian Chow Kah Yee</title>
         <author>ho_qingling_yvonne</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911146398</link>
         <description><![CDATA[<div>tip1 : Keep all electronics away.<br>tip2 : Focus on what you are doing before doing something else.<br>tip3 : Draw up  a timetable or schedule to follow.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 01:18:46 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911146398</guid>
      </item>
      <item>
         <title>JUSTYN TAN JOON SIANG(15)</title>
         <author>ho_qingling_yvonne</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911154876</link>
         <description><![CDATA[<div>1. sleeping,games,messages,<br>computer games and watching television .Make a alarm clock when playing and when the alarm clock rings,stop playing and rest or go walk your dog if have.<br>2. when i m doing my work ,i always feel bored and suddenly i will close my eyes and take a nap .When i m doing my homework my phone will ring and i will look at the messages<br>and start playing my phone for very very long.when i am busy sleeping my alarm clock rang so i off the alarm clock but i started playing and not stoping untill my mother comes in.<br>3.  i can off my phone to silent mode and not get distracted.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 01:22:32 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911154876</guid>
      </item>
      <item>
         <title>seet jing heng 5N 29</title>
         <author>ho_qingling_yvonne</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911186294</link>
         <description><![CDATA[<div>we can                                                1) Keep electronics away                     2] give time limit for playing or watching electronics                           3)put a goal for work or put a timer for our digital work                              4)have your parents/guardian to watch you do your digital work            5)have a quiet place to do your work                                                </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 01:39:04 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911186294</guid>
      </item>
      <item>
         <title>Jerlene 18 5N</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911825581</link>
         <description><![CDATA[<div> 1)to keep eletronics away<br>2)be discipined and show self control like parents restrict the duration of the gadgets<br>3)participates in outdoor activities<br>4) draw a timetable and try to follow it(if you can)<br>5)impose consequeces if you use to much time of gadgets<br><br><br></div>]]></description>
         <pubDate>2020-11-11 07:33:08 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911825581</guid>
      </item>
      <item>
         <title>Yuna Chen 6 5N </title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911845833</link>
         <description><![CDATA[<div>1) Study for about 2 to 3 hours (2.5 hours (reccomended)) and use your devices for max 45 mins.<br>2) Mute ALL devices and TURN OFF your notifications to focus on your work.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 07:41:30 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/911845833</guid>
      </item>
      <item>
         <title>Elfon Ong (24)</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912195771</link>
         <description><![CDATA[<div>1.<strong> keep electronic</strong>(s) <strong>away</strong><br>2. <strong>be disciplined</strong> and <strong>show-self control</strong> e.g.  parents restrict the duration I can use of the gadgets<br>3.<strong> participates</strong> in<strong> outdoor activities</strong><br>4. <strong>draw a timetable </strong>and follow it daily<br>5.<strong> impose consequences</strong></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 09:58:25 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912195771</guid>
      </item>
      <item>
         <title>Lim Jian Ming 21 5N</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912399837</link>
         <description><![CDATA[<div>1.store devices away from study area.<br>2.put devies on silent mode so it wont make noises when getting notifications<br>3.complete task before doing anything else<br>4.have consequences when not following tasks<br>5.just resist temptation</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 11:32:58 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912399837</guid>
      </item>
      <item>
         <title>SIEW YU YUAN</title>
         <author>siew_yu_yuan</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912600352</link>
         <description><![CDATA[<div>srry guy i hav 2 make a new one cuz i can't edit mine.<br><br>i just wanna add that you should have a discussion wih your parents/guardians about who is pulling down your studies.<br><br>Tell your parents/guardians who are driving you nuts<br><br><br>YOU ALSO NEED REST IT IS VERY IMPORTANT</div>]]></description>
         <enclosure url="https://youtu.be/XLPxuqcEVso?list=TLPQMTIxMTIwMjD6LwqhOWjNbA" />
         <pubDate>2020-11-11 13:01:22 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912600352</guid>
      </item>
      <item>
         <title>Chloe Chang 5N .-.</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912600552</link>
         <description><![CDATA[<div>1.have a clear space so that when studying, you won't get distracted <br>2. keep phone silent so there will not be sound<br>3.set a time table to be organised <br>4.distract your-self with hobbies instead of playing or you will not stop during study times<br>5.set a goal to achieve </div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 13:01:27 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912600552</guid>
      </item>
      <item>
         <title>5N [30]</title>
         <author>siew_yu_yuan</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912619949</link>
         <description><![CDATA[<div>......</div>]]></description>
         <enclosure url="https://media2.giphy.com/media/vFnxro4sFV1R5b95xs/giphy.gif" />
         <pubDate>2020-11-11 13:08:52 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/912619949</guid>
      </item>
      <item>
         <title>Rydel Anaqi 5N</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/913068384</link>
         <description><![CDATA[<div>1.We could set our devices to silent mode.<br><br>2.We should not bother on anything else accept on the original planed motive.<br><br>3.We could motivate ourselves to forcus even though there are many distractions around us.<br><br>4.We should set a goal to complete the original motive.</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-11 15:06:34 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/913068384</guid>
      </item>
      <item>
         <title>Zong you 10</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/915032465</link>
         <description><![CDATA[<div>how to study:<br>tip 1: leave your phone with your parents, then it will avoid notifications sounds and it will not be disturb me and you<br>tip 2: we must have self-discipline especially we are home alone, and there is no adult at home and it is a  must to have it. <br>tip 3:  if you have any problems with you work, you only use you mobile phone. only ask your mother or ask your parents to download this app call family link manager. Your parent will be able to monitor your timing how much time do you use on the app that is on your device. Even you have no self discipline, you parent can block the app meaning that you cannot go into app and do things inside or a limit of time for the app. So meaning if I play a game and my parent set it for an one hour, then the game will  stop</div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-12 04:06:30 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/915032465</guid>
      </item>
      <item>
         <title>Athena Methias 3 5N</title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/915512798</link>
         <description><![CDATA[<div>1)Keep all electronics away<br>2)Be disciplined and slow self-control: parents restrict the duration I can use my gadgets(time limit)<br>3)Take part or participate in outdoor activities such as badminton.<br>4)Plan and draw out a timetable.<br>5)Impose consequences <br>6) If you need to have a gadget with you when you are doing your work, put it on silent mode to avoid notifications.<br><br><br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2020-11-12 08:02:28 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/915512798</guid>
      </item>
      <item>
         <title>Lee Wah Yoke (19) 5N</title>
         <author>taroleewy</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/915740265</link>
         <description><![CDATA[<div>1.Stay positive<br>2.Do all homeworks before you want to play.<br>3.We must have a self-discipline to do finish our homework,after doing it ,we can start playing our mobile-phones.<br>4.We should not play for more than the time our parents gave us.<br>5.Make a timetable to tell what time we should play or study.<br>6.Try to turn of the sound of the phone sending notification  to distract us.<br>7. Stay safe.Thanks!!!<br><br></div>]]></description>
         <enclosure url="https://padlet-uploads.storage.googleapis.com/518438430/b3a7f13f7cbad854a4060062183fc62c/stay_healthy.png" />
         <pubDate>2020-11-12 09:28:28 UTC</pubDate>
         <guid>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/915740265</guid>
      </item>
      <item>
         <title>Teng Yu Han </title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/915996019</link>
         <description><![CDATA[<div>(Tip 1) Get a scolding from your parents to learn your lesson<br>(Tip 2)Make a timetable on when u are going to use the phone<br>(Tip 3) Get your parents to take away your phone , that makes u not able to use the phone :D<br>UwU im a great teacher<br><br><br><br></div>]]></description>
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         <pubDate>2020-11-12 11:21:31 UTC</pubDate>
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         <title></title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/916013735</link>
         <description><![CDATA[<div>Ferret :D<br><br></div>]]></description>
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         <pubDate>2020-11-12 11:30:24 UTC</pubDate>
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      <item>
         <title></title>
         <author></author>
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         <description><![CDATA[]]></description>
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         <pubDate>2020-11-16 07:07:22 UTC</pubDate>
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      </item>
      <item>
         <title>keep electronics away from </title>
         <author></author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/930356306</link>
         <description><![CDATA[]]></description>
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         <pubDate>2020-11-17 06:12:32 UTC</pubDate>
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      </item>
      <item>
         <title>hi</title>
         <author>siew_yu_yuan</author>
         <link>https://padlet.com/siti_fauziah_umar/tuw4m1snak4ezi88/wish/993632754</link>
         <description><![CDATA[<div>hi people</div>]]></description>
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         <pubDate>2020-12-07 11:41:22 UTC</pubDate>
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