https://padlet.com/morantd20/tufsg2znjczv One of the many Fad Diets en-us 2020-03-03 16:15:56 UTC 2020-03-03 16:37:06 UTC hello@padlet.com morantd20 https://padlet.com/morantd20/tufsg2znjczv/wish/453739126 This diet is, to put in simple terms: A diet in which the person only eats food that Caveman would've eaten back in the stone age]]> 2020-03-03 16:17:52 UTC https://padlet.com/morantd20/tufsg2znjczv/wish/453739126 morantd20 https://padlet.com/morantd20/tufsg2znjczv/wish/453740771 The Caveman Diet is high in protein & Low in carbs. It reduces the persons appetite & eliminates highly processed foods & added sugars]]> 2020-03-03 16:19:49 UTC https://padlet.com/morantd20/tufsg2znjczv/wish/453740771 morantd20 https://padlet.com/morantd20/tufsg2znjczv/wish/453742337 This diet reduces diabetes risk
It lowers blood pressure]]> 2020-03-03 16:21:15 UTC https://padlet.com/morantd20/tufsg2znjczv/wish/453742337 morantd20 https://padlet.com/morantd20/tufsg2znjczv/wish/453742831 Calcium + Vitamin D deficiencies
Saturated fat & protein is consumed more than it should be
Increased in kidney as well as heart disease]]> 2020-03-03 16:21:52 UTC https://padlet.com/morantd20/tufsg2znjczv/wish/453742831 morantd20 https://padlet.com/morantd20/tufsg2znjczv/wish/453745522 There is no actual exercise routine for this diet considering the fact that this diet is supposed to be made for cavemen. But try to get at least 2.5 hours of moderate-intense activity in each week (speed walking)]]> 2020-03-03 16:25:06 UTC https://padlet.com/morantd20/tufsg2znjczv/wish/453745522 morantd20 https://padlet.com/morantd20/tufsg2znjczv/wish/453747411 2.3 kg can be lost by following the CaveMan diet for three weeks]]> 2020-03-03 16:26:59 UTC https://padlet.com/morantd20/tufsg2znjczv/wish/453747411 morantd20 https://padlet.com/morantd20/tufsg2znjczv/wish/453748435 Honestly speaking I do nor think this diet is very healthy no matter how much the internet says it is. True their are positive aspects of this diet but going by a logical perspective yo'd need to look at the more aspects are in which category which is the negative side. Yes this diet helps reduce diabetes but is it really worth it if you're losing calcium as well as vitamin D? which are to of the major nutrients in the body. Plus the body is consuming way more saturated fats and proteins then its supposed to intake and thats not good at all. All in All don't follow this diet please.]]> 2020-03-03 16:28:11 UTC https://padlet.com/morantd20/tufsg2znjczv/wish/453748435 morantd20 https://padlet.com/morantd20/tufsg2znjczv/wish/453754409 Breakfast: Avocado,kale,banana & an apple smoothie w/ almond milk
Lunch: Mixed Salad leaves, fried seabass, pumpkin seed & an olive dressing
Snack: Trail Mix
Dinner: Roast chicken w/ stuffing of onions,carrots and rosemary]]> 2020-03-03 16:32:50 UTC https://padlet.com/morantd20/tufsg2znjczv/wish/453754409