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      <title>Stress in Educators by Future Leaders Program</title>
      <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh</link>
      <description>Add your thoughts or comments on the signs of stress, examples of things that cause stress, and ways teachers can manage stress!</description>
      <language>en-us</language>
      <pubDate>2024-11-18 04:29:32 UTC</pubDate>
      <lastBuildDate>2024-12-17 03:22:09 UTC</lastBuildDate>
      <webMaster>hello@padlet.com</webMaster>
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      <item>
         <title>Sweating</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331341</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:18:53 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331341</guid>
      </item>
      <item>
         <title>Shutting Down</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331521</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:05 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331521</guid>
      </item>
      <item>
         <title>Abrasive Kids</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331715</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:19 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331715</guid>
      </item>
      <item>
         <title>Exhaustion</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331795</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:24 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331795</guid>
      </item>
      <item>
         <title>Extra Workload</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331812</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:26 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331812</guid>
      </item>
      <item>
         <title>Shallow breathing</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331880</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:31 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331880</guid>
      </item>
      <item>
         <title>Oppressive Superiors</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331946</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:36 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331946</guid>
      </item>
      <item>
         <title>Tight deadlines</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331983</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:38 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263331983</guid>
      </item>
      <item>
         <title>Mindfulness</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332110</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:47 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332110</guid>
      </item>
      <item>
         <title>Firm boundaries</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332131</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:48 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332131</guid>
      </item>
      <item>
         <title>Colleagues</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332149</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:49 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332149</guid>
      </item>
      <item>
         <title>Find a mentor</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332219</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:19:54 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332219</guid>
      </item>
      <item>
         <title>breathing exercises </title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332322</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:00 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332322</guid>
      </item>
      <item>
         <title>Hobbies</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332335</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:01 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332335</guid>
      </item>
      <item>
         <title>Religion</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332434</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:06 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332434</guid>
      </item>
      <item>
         <title>Uncharacteristically lashing out </title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332485</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:10 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332485</guid>
      </item>
      <item>
         <title>support systems (friends and family)</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332501</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:11 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332501</guid>
      </item>
      <item>
         <title>easily irritated</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332548</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:15 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332548</guid>
      </item>
      <item>
         <title>Exercise and diet </title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332610</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:19 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332610</guid>
      </item>
      <item>
         <title>Long to do lists</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332661</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:23 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332661</guid>
      </item>
      <item>
         <title>Verbal Release (Ranting)</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332676</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:24 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332676</guid>
      </item>
      <item>
         <title>Lack of communication</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332848</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:37 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332848</guid>
      </item>
      <item>
         <title>feeling numb</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332925</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:20:43 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263332925</guid>
      </item>
      <item>
         <title>Journalling/stream of consciousness activity.</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333270</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:08 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333270</guid>
      </item>
      <item>
         <title>Asking for help</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333321</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:11 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333321</guid>
      </item>
      <item>
         <title>Summer heat</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333425</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:18 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333425</guid>
      </item>
      <item>
         <title>lesson plans</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333452</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:18 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333452</guid>
      </item>
      <item>
         <title>fatigue</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333473</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:20 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333473</guid>
      </item>
      <item>
         <title>Goals aren&#39;t being achieved</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333562</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:24 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333562</guid>
      </item>
      <item>
         <title>anxiety/fear</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333565</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:24 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333565</guid>
      </item>
      <item>
         <title>take time for yourself </title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333654</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:31 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333654</guid>
      </item>
      <item>
         <title>lashing out/angry/punching walls</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333665</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:31 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333665</guid>
      </item>
      <item>
         <title>moving your body </title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333668</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:31 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333668</guid>
      </item>
      <item>
         <title>talking it through</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333807</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:39 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333807</guid>
      </item>
      <item>
         <title>disengagement </title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333835</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:42 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333835</guid>
      </item>
      <item>
         <title>Skipped meals</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333847</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:43 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333847</guid>
      </item>
      <item>
         <title>listen to music</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333977</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:52 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263333977</guid>
      </item>
      <item>
         <title>meditation, talk therapy, exercise </title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334062</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:21:59 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334062</guid>
      </item>
      <item>
         <title>self-awareness. mindfulness</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334204</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:22:08 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334204</guid>
      </item>
      <item>
         <title>stretching</title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334430</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:22:23 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334430</guid>
      </item>
      <item>
         <title>gardening </title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334560</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:22:32 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334560</guid>
      </item>
      <item>
         <title>being with nature </title>
         <author></author>
         <link>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334716</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2024-12-17 03:22:44 UTC</pubDate>
         <guid>https://padlet.com/futureleadersprogram/tu39gcu700p4pukh/wish/3263334716</guid>
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