Self Care by Sandra Morgan https://padlet.com/smorgan13_/tu1t8kf84zgn3oye Sandra Morgan Individual Counseling en-us 2023-10-24 18:52:44 UTC 2024-11-18 23:51:57 UTC hello@padlet.com Take Away smorgan13_ https://padlet.com/smorgan13_/tu1t8kf84zgn3oye/wish/2761632999 Counselors are often dealing with stress from the job. The stresses can cause burnout if they are not taking care of themselves. Factors that cause burnout: not taking time for themselves, the emotional toll they are taking, and the amount of work they are given.

]]> 2023-10-24 19:26:44 UTC https://padlet.com/smorgan13_/tu1t8kf84zgn3oye/wish/2761632999 Importance of Self Care smorgan13_ https://padlet.com/smorgan13_/tu1t8kf84zgn3oye/wish/2761635067 Manages Stress

Increases Energy

Better Overall Health

Eliminates Anxiety

Healthier Relationships

More Confident


]]> 2023-10-24 19:28:03 UTC https://padlet.com/smorgan13_/tu1t8kf84zgn3oye/wish/2761635067 Personal Self Care Strategies smorgan13_ https://padlet.com/smorgan13_/tu1t8kf84zgn3oye/wish/2761635310 I think everyone should do something that they enjoy when they are not working. For me, I enjoy reading and spending time with my children. Every summer, I take a trip with my daughters to relax and have a good time before school starts again. During the year, I visit them as much as I can and try to not to think of work. Be in the moment.

]]> 2023-10-24 19:28:16 UTC https://padlet.com/smorgan13_/tu1t8kf84zgn3oye/wish/2761635310 Self Care for Everyone smorgan13_ https://padlet.com/smorgan13_/tu1t8kf84zgn3oye/wish/2761639093 2023-10-24 19:30:57 UTC https://padlet.com/smorgan13_/tu1t8kf84zgn3oye/wish/2761639093