The importance of healthy behaviors by Brandy Aquinogarcia https://padlet.com/brandy_aquinogarcia/ttokbu7vjchyt1uh Explaining the importance of healthy behaviors en-us 2020-12-15 15:21:52 UTC 2020-12-15 15:44:18 UTC hello@padlet.com One healthy fitness behavior brandy_aquinogarcia https://padlet.com/brandy_aquinogarcia/ttokbu7vjchyt1uh/wish/1020347557 Positive side of fitness it that you can cope with stress better since your working out and focused so less being angry and more concentration.One negative side of fitness is if you don’t workout you may be overweight and risk of you health and might get diabetes or other things.

https://www.google.com/amp/s/navstress.wordpress.com/2015/10/19/behavioral-fitness-healthy-behaviors-to-build-strength/amp/]]> 2020-12-15 15:24:07 UTC https://padlet.com/brandy_aquinogarcia/ttokbu7vjchyt1uh/wish/1020347557 One healthy nutrition behavior brandy_aquinogarcia https://padlet.com/brandy_aquinogarcia/ttokbu7vjchyt1uh/wish/1020361145 Avoiding junk food is good for the mind and brain and a bad effect on eating healthy is that you don’t get to eat what you like more of what you need.]]> 2020-12-15 15:26:53 UTC https://padlet.com/brandy_aquinogarcia/ttokbu7vjchyt1uh/wish/1020361145 One healthy sleeping behavior brandy_aquinogarcia https://padlet.com/brandy_aquinogarcia/ttokbu7vjchyt1uh/wish/1020362642 One healthy side of sleeping is that getting enough quality sleep at the right times can help protect your mental health, physical health, quality of life, and safety.Negative side of sleeping is you may oversleep and miss out on stuff.

https://www.nhlbi.nih.gov/health-topics/sleep-deprivation-and-deficiency

]]> 2020-12-15 15:27:10 UTC https://padlet.com/brandy_aquinogarcia/ttokbu7vjchyt1uh/wish/1020362642 One healthy mental health behavior brandy_aquinogarcia https://padlet.com/brandy_aquinogarcia/ttokbu7vjchyt1uh/wish/1020363960 One side of being mentally healthy is that having good ways to deal with your feelings and how to enjoy life, even when things are hard.Bad side of being good mentally is that you have less problems and less stuff to deal with I would say?
https://walkinourshoes.org/what-is-mental-health/


]]> 2020-12-15 15:27:26 UTC https://padlet.com/brandy_aquinogarcia/ttokbu7vjchyt1uh/wish/1020363960