by Robyn https://padlet.com/ribboncw2/ttll7gdgzb en-us 2013-10-24 03:03:02 UTC 2013-10-24 03:47:00 UTC hello@padlet.com Exercise Sort ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282554 2013-10-24 03:07:18 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282554 Moderate Aerobic ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282559 2013-10-24 03:07:35 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282559 Strenghtening Activities ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282623 2013-10-24 03:10:04 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282623 Flexibility ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282633 2013-10-24 03:10:22 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282633 Vigorous Aerobic Activity ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282639 2013-10-24 03:10:31 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282639 Kundalini Yoga ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282666 2013-10-24 03:11:12 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282666 Hatha Yoga ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282683 2013-10-24 03:11:33 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282683 Plyometrics ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282689 lyometrics, also known as "jump training" or "plyos", 

are exercises based around having muscles exert maximum force in as short a time as possible, 

with the goal of increasing both speed and power.

]]> 2013-10-24 03:11:43 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282689 30 minute steady state run ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282707 2013-10-24 03:12:15 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282707 40 minutes cycling ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282718 2013-10-24 03:12:35 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282718 rock climbing ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282724 2013-10-24 03:12:50 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282724 crossfit ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282728 2013-10-24 03:12:55 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282728 Pilates ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282734 2013-10-24 03:13:03 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282734 basketball ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282741 2013-10-24 03:13:13 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282741 Tabata ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282751 4 minutes. Tabata falls under the category of high intensity training or high intensity interval training.
4 minutes long (whole Tabata Session)
•  20 seconds of intense training
•  10 seconds of rest
•  Total of 8 sessions or rounds
]]> 2013-10-24 03:13:35 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282751 walking ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282773 2013-10-24 03:14:02 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282773 hip hop dancing ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282780 2013-10-24 03:14:10 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282780 boxing ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282787 2013-10-24 03:14:18 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282787 Jujutsu ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282808  is a Japanese martial art and a method of close combat for defeating an armed and armored opponent in which one uses no weapon or only a short weapon. 

The word jujutsu can be spelled as jujitsu, ju-jutsu or ju-jitsu.

]]> 2013-10-24 03:14:43 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282808 cross country skiing ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282851 2013-10-24 03:15:59 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282851 Skating ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282950 2013-10-24 03:18:23 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282950 Snow shoeing ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282961 2013-10-24 03:18:35 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15282961 swimming  wiamabdulla https://padlet.com/ribboncw2/ttll7gdgzb/wish/15332636 2013-10-24 16:49:56 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15332636 Rowing  wiamabdulla https://padlet.com/ribboncw2/ttll7gdgzb/wish/15332721 2013-10-24 16:51:05 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15332721 jumping rope  wiamabdulla https://padlet.com/ribboncw2/ttll7gdgzb/wish/15332800 2013-10-24 16:52:24 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15332800 Taekwondo https://padlet.com/ribboncw2/ttll7gdgzb/wish/15333238 Taekwondo is a Korean martial art. it combines combat and self defense techniques with sport and exercise. it was developed by a variety of Korean masters during the 1940s as partial combination of taekkyeon, Okinawan karate and other traditions.  

]]> 2013-10-24 16:57:11 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/15333238 Vigorous Aerobic Activity ribboncw2 https://padlet.com/ribboncw2/ttll7gdgzb/wish/25949556 2014-04-14 12:32:42 UTC https://padlet.com/ribboncw2/ttll7gdgzb/wish/25949556