Cross training by Marsha Cordes

2020-04-27 16:07:51 UTC

2020-04-27 16:10:34 UTC

2020-04-27 16:20:03 UTC

2020-04-27 16:20:24 UTC

2020-04-27 16:35:28 UTC

2020-04-27 16:37:08 UTC

4.27.20

2020-04-27 16:40:18 UTC

4/27

2020-04-27 16:43:27 UTC

April 27 run

2020-04-27 16:54:03 UTC

2020-04-27 16:59:13 UTC

2020-04-27 17:09:53 UTC

2020-04-27 17:58:37 UTC

2020-04-27 21:57:32 UTC

2020-04-28 00:22:14 UTC

2020-04-28 01:38:28 UTC

Threshold

2020-04-28 02:35:24 UTC

2020-04-28 02:50:55 UTC

2020-04-28 04:18:39 UTC

2020-04-28 23:33:19 UTC

2020-04-28 23:34:46 UTC

April 28; quick run

2020-04-29 01:37:58 UTC

My first run

2020-04-29 15:02:20 UTC

Tuesday Recovery Run

carissamcconnell18 — 2020-04-29 22:24:07 UTC

Wednesday Recovery Run

carissamcconnell18 — 2020-04-29 22:25:52 UTC

2020-04-29 23:07:11 UTC

I tried to get a little bit faster every mile

2020-04-29 23:07:49 UTC

2020-04-29 23:10:55 UTC

2020-04-29 23:15:38 UTC

2020-04-29 23:19:27 UTC

2020-04-29 23:19:51 UTC

2020-04-29 23:28:48 UTC

Wednesday 4/29

4/29

2020-04-29 23:54:46 UTC

2020-04-30 01:52:16 UTC

2020-04-30 02:31:59 UTC

2020-04-30 15:42:05 UTC

Solo 5k Time Trial

carissamcconnell18 — 2020-04-30 17:50:45 UTC

1 mile warm up followed by some Plyos. Then the 5k. My goal was to break 24 min, so I am happy with my time of 23:27. Not going to lie, it was a struggle to keep pushing. First time I have ever ran a 5k, all out, alone. Then a little over a mile cool down. I am happy it is over! Until next week.

2020-05-01 01:25:19 UTC

slow & easy shakeout run

2020-05-01 06:28:18 UTC

Friday morning run week #1

2020-05-01 15:20:20 UTC

😃

2020-05-01 19:32:40 UTC

2020-05-01 21:50:57 UTC

nice mice 😎

2020-05-01 22:36:26 UTC

2020-05-01 22:36:47 UTC

2020-05-01 22:37:55 UTC

Last two miles weren’t picked up since my phone died but o drop the last two miles at 6:50 so in total 12.74 miles today

2020-05-02 05:48:14 UTC

Friday night run.. then an Acai bowl for dinner!

My Virtual 5k Route!

2020-05-03 18:57:39 UTC

31:21

2020-05-04 02:30:40 UTC

2020-05-04 02:31:40 UTC

2020-05-04 02:42:59 UTC

2020-05-04 02:43:26 UTC

Friday, 5/1

carissamcconnell18 — 2020-05-04 15:41:21 UTC

30 min Recovery
Stationary Bike

Sunday, 5/3

carissamcconnell18 — 2020-05-04 15:43:09 UTC

10 min warm up, 10 min 30 on/ 30 off, 4 min recovery, 6 min Fartlek, 10 min run home.

Monday, 5/4

carissamcconnell18 — 2020-05-04 15:45:37 UTC

Circuit A 2x (not shown)
Followed by a 2 mile run

May 4th, run

2020-05-04 16:10:06 UTC

ran/walked back so I didn’t put that in

2020-05-04 17:42:29 UTC

2020-05-04 17:43:01 UTC

2020-05-04 18:44:57 UTC

Today I ran on the soft sand at the beach.

2020-05-04 20:10:12 UTC

2020-05-05 00:00:06 UTC

2020-05-05 01:38:59 UTC

5k will try to improve throught the week!

2020-05-05 02:16:25 UTC

circuit with a run 🤝

2020-05-05 18:00:04 UTC

A not so easy, easy not really two mile to get back to it 😬

2020-05-05 23:20:12 UTC

2020-05-06 00:24:53 UTC

2020-05-06 00:25:11 UTC

Virtual 5k Week 2

2020-05-06 01:08:59 UTC

Wednesday morning run week 2

2020-05-06 15:44:17 UTC

5k virtual race week 1

2020-05-06 15:47:19 UTC

carissamcconnell18 — 2020-05-06 16:17:44 UTC

5/5 Cut Down Run

carissamcconnell18 — 2020-05-06 16:19:15 UTC

1 mile warm up, followed by 4 miles cut down, 1 mile cool down

5/6

2020-05-06 16:50:15 UTC

2020-05-06 20:16:15 UTC

2020-05-06 20:16:40 UTC

Pre race easy run did 4 strides after

Virtual 5k week 1

2020-05-06 20:52:20 UTC

Virtual 5k week 2

2020-05-06 20:52:54 UTC

1823351 — 2020-05-06 20:58:08 UTC

2020-05-06 23:23:27 UTC

Soft sand run

2020-05-07 00:16:57 UTC

50 minute run

1823351 — 2020-05-07 02:24:51 UTC

i ran it a comfortable pace and i ran a bit over but i felt fine like i could talk

2020-05-07 06:48:36 UTC

May 7th , run/walk ; it was a on and off three mile run

2020-05-07 15:35:50 UTC

2020-05-07 16:04:33 UTC

5k time trial

2020-05-07 16:05:19 UTC

This run was cruel to my left leg but pushed until i collapsed on the floor and yea but overall it was worth it.

2020-05-07 17:03:30 UTC

2020-05-07 17:03:47 UTC

2020-05-07 17:05:32 UTC

2020-05-08 00:31:53 UTC

Forgot to post this earlier

2020-05-08 03:59:37 UTC

5k run

2020-05-08 04:21:37 UTC

Friday morning run week #2

2020-05-08 16:43:05 UTC

2020-05-08 20:29:43 UTC

Shins are feeling much better after a week of stretching :)

Update:

2020-05-09 00:00:30 UTC

went to get my leg checked out and doctor said i have a muscle strain on my left leg and should't run for 2 weeks and once i start running again i should start some small runs and run around the sand. also i'm gonna get new shoes since my old ones are beat and need a better shoe since i run usually on cement areas (since it's hard to find grass in Oxnard or any softer areas to run on) but during this time i'm icing my muscle strain and stretching. I think i got the strain from not doing the warm up properly and not doing hit as much. Once healed i plan on doing it more often . For my second week of rest i plan on doing some cross training such as aqua jogging and doing core since i don't wanna lose any fitness level. And heard it's good for rest days.

Thursday 5/7 Recovery Day

carissamcconnell18 — 2020-05-09 16:20:10 UTC

I did 40 min yoga then a 2 mile run. This was suppose to be a pre-meet day, but I chickened out and didn't run my race until Saturday

Friday 5/8 Premeet

carissamcconnell18 — 2020-05-09 16:21:49 UTC

It seemed a lot hotter than 70. Really didn't feel like running, but knew I had to race on Sat, so did a little shake out run.

Saturday 5/9 Solo 5k

carissamcconnell18 — 2020-05-09 16:24:14 UTC

I forgot about all the anxiety that goes into racing. I was really dreading this week's 5k because of how much I suffered last week, and didn't want to go thru that again.lol But I am extremely happy with my time. I improved by 55 seconds from last week, which I didn't think I was capable of. I warmed up a mile, did Plyo C's (which felt great because my back has been stiff these past couple days) and cooled down a little over a mile. So until next week........

5k Virtual race week 2

2020-05-09 16:25:08 UTC

2020-05-11 04:14:39 UTC

2020-05-11 04:17:24 UTC

5K Time Trial

Sunday 5/10 Recovery Run

carissamcconnell18 — 2020-05-11 15:38:24 UTC

Rise and Grind shake out run

carissamcconnell18 — 2020-05-11 15:39:18 UTC

5/11, Monday

5/11

2020-05-11 18:19:08 UTC

Recovery after yoga

Prolly gonna do another two mile today

2020-05-11 22:38:54 UTC

2020-05-12 00:36:13 UTC

Tuesday 5/12

carissamcconnell18 — 2020-05-12 21:43:51 UTC

3x 1 mile repeats on the track. about 3 min recovery between each. 7:07, 7:05, 7:00. 1 mile warm up, Plyo B and 1 mile cool down not shown.

5/12

2020-05-13 02:29:22 UTC

3 x 1 mile repeats, about 3 min. recovery in between. I feel like these are much easier to do on a designated area because my first 2 miles were around the neighborhood & my last mile I settled at Cabrillo where I knew the distance & how much farther I needed to go while running. Of course, it was also my best time. My times were not consistent or even that great, but this was my first time doing any kind of repeats by myself & since school. I'll definitely start doing more. My mom was timing me while she rode her bike, she kind of didn't know how to work the stopwatch that well so I wouldn't rely on the photo. Mile 1 = 8:36 / Mile 2 = 8:25 / Mile 3 = 7:58

Abs

1812351 — 2020-05-13 03:50:18 UTC

Wednesday morning run week #3

2020-05-13 16:31:09 UTC

2020-05-14 03:33:05 UTC

Thursday morning run week #3

2020-05-14 16:50:10 UTC

My longest run so far

1823351 — 2020-05-15 01:35:37 UTC

i think i can say that i did struggle on this workout but i pushed through, it was a battle against the wind. this is the first time i’ve done a harder running workout since we got out but it’ll get easier..... i hope. i did this today because i’ve been studying for AP tests this past week so yea. i plan to do my 5k either on saturday or sunday but yea i felt fine at the end :)

not well

189568 — 2020-05-15 03:15:37 UTC

sorry about not running this week, i have been sick lately. Which is draining all my energy but can't wait to run next week :)

I hate not running

2020-05-15 06:33:58 UTC

Today did my first aqua jogging and felt very nice I didn’t drown so that’s a dub then I did a mile run which felt pretty good after the pool then came back home and did 10 mins of core and finished a project. Also my mile time was 7:20 legs felt good since I haven’t ran in 5 days. I’m not using my phone for a while now since I don’t need use of it. So really just been catching up on school work and getting my mentally up and learning other activity such as more cooking and playing the piano, I’m gonna be getting my new trainers tomorrow. So far my leg not hurting at all but again I don’t wanna injure myself so one more week of no running and then it’s back to grinding I think I’m gonna do a time trial by June a 3 mile since I wanna see where I’ll be at after my injury I’m hoping to go for a 18:04 or if possible a 17:50 but it’s alright because I still got time to improve on my 3 mile. Oh also what’s been helping me during this period is reading. I’ve read this book called the running dream and it’s pretty good y’all should check out. But besides that hope everyone doing well and I’m seeing some great runs from those willing to put in the work and some should seriously start running and not start bad coming back but besides that I just got 1 week till I’m back. Trust me once I’m back nothing gonna stop me from achieving my goals!

5k solo race week #3

2020-05-15 17:37:31 UTC

I PR by 30seconds

Virtual 5k Week 3

2020-05-15 18:58:04 UTC

Friday 5/15 Solo 5k

carissamcconnell18 — 2020-05-15 22:51:24 UTC

My mentality was a lot better this week. I was actually looking forward to this one. Happy I broke 22 minutes. That was the goal!

2020-05-16 03:17:04 UTC

2020-05-16 03:17:55 UTC

Friday I just stretched out tbh

2020-05-16 03:18:38 UTC

this was a run from today 5/15, it was the first time i’ve ran in a minute to be honest but i do at home workouts to stay fit for the most part. i need to work on my breathing and my knees are feeling really bad to be honest. i’m going to work to get better though.

1823351 — 2020-05-16 04:40:52 UTC

i ran five miles but two of them i didn’t track cuz i forgot but yea today was just a long run/ recovery day and i stretched and did core when i got home :)

Saturday 4 miles recovery week 3

2020-05-16 17:06:48 UTC

1823351 — 2020-05-17 02:24:03 UTC

i ran my 5k today!!! i pushed it more towards the end i think the fastest mile was my last one and i felt good i just have to learn how to pace myself a bit better mile repeats helped a lot.
the first miles i ran around 8:02 pace and my last mile i picked up to around 7:36 so it was a negative split but yea i’m improving :) !!!!

2020-05-17 14:29:30 UTC

2020-05-17 22:05:11 UTC

2020-05-18 00:09:09 UTC

2020-05-18 00:09:48 UTC

2020-05-18 00:10:05 UTC

2020-05-18 00:10:22 UTC

PR’d 37 seconds from last week

2020-05-18 00:12:08 UTC

Recovery

2020-05-18 00:12:44 UTC

Warm up- mile repeats- cool down
I’ve gotten slower on my mile repeats 😔

5k trial

2020-05-18 00:13:37 UTC

2020-05-18 00:14:47 UTC

Recovery

Friday 5k

2020-05-18 00:15:13 UTC

PR of 15 seconds from last week, finally broke 20

2020-05-18 05:37:37 UTC

5/18

2020-05-18 19:19:22 UTC

30 min. yoga followed by 2 mi. run

Recovery Run

2020-05-19 01:28:47 UTC

Also, 30 minutes of core.

2020-05-19 01:41:04 UTC

People posted here and idk who it is i know my name aint gisele and I defenitly did not do abs workout

2020-05-19 03:51:37 UTC

Workout

1852381 — 2020-05-19 04:44:34 UTC

Did 30 mins of aqua jogging then a mile run, time 7:30 then 15 min abs

https://www.youtube.com/watch?v=twDBxdmjCA8

1812351 — 2020-05-19 07:24:13 UTC

yoga :)))

2020-05-19 18:05:37 UTC

Soft sand run

5/19

2020-05-19 20:43:19 UTC

Circuit D

5/19/20

189568 — 2020-05-19 23:51:24 UTC

today i was only able to run then do plyo B, tomorrow i will do better :)

Mile repeats

2020-05-20 00:02:14 UTC

+ 30 min of core

My calves are hurtin but im rolling out rn

2020-05-20 04:17:16 UTC

Workout

2020-05-20 06:23:05 UTC

30 min indoor cycling then a mile cool down 7:40 pace and then 50 push ups and 20 min core

4 miles Wednesday Morning run week #4

2020-05-20 15:10:25 UTC

2020-05-20 20:11:27 UTC

+ 30 min core

5/20

2020-05-20 21:53:09 UTC

10 min. core workout & 40 min. recovery run

today i did a 40 minute recovery run along w core

2020-05-21 02:58:52 UTC

5/20

2020-05-21 05:33:36 UTC

So sorry Sam Adams for accidentally posting my ab workouts on your padlet 😭

miguelcampos — 2020-05-21 19:09:10 UTC

4 mile run today. 7AM

Weights 11AM

Swim for 30 mins. @ 2PM

1823351 — 2020-05-21 20:37:38 UTC

on monday i did yoga and a 2-3 mile run i wasn’t able to track it because my phone was dying and then tuesday i did the ten minute threshold and i didn’t feel bad it kinda felt good to get back into the habit of working out and yesterday i didn’t run because i was focusing on my AP test and i’m planning on running today but i’m not sure because i have another AP test tomorrow.

The comeback 🤝

2020-05-21 23:51:07 UTC

First day back and felt amazing and Especially with my new trainers, taking it easy slowly building back up but happy to say im back and ready to go to state Comeback gonna be strong trust, did plyos B and then 4 strides after the run and as well core 10 mins

Recovery

2020-05-22 02:03:59 UTC

+30 min core

2020-05-22 04:54:00 UTC

i think i have shin splints to be honest... i’m feeling the same pain as i did when i had them before, so i didn’t run today, i just stretched and rolled out. tomorrow i’m going to try and do my 5k to the best of my ability.

https://www.youtube.com/watch?v=iQKrWQB_Mi4

1812351 — 2020-05-22 06:06:53 UTC

yoga ;))

Saturday 5/16

carissamcconnell18 — 2020-05-22 14:41:17 UTC

54 min long run. Felt good.

Sunday 5/17

carissamcconnell18 — 2020-05-22 14:42:26 UTC

First time running hills/ @ Arroyo in Months!!!! Felt really good actually and I would like to incorporate more hill training.

Monday 5/18

carissamcconnell18 — 2020-05-22 14:44:06 UTC

2 mile easy recovery run. Also did 100 push ups throughout the day

Tuesday 5/19

carissamcconnell18 — 2020-05-22 14:47:06 UTC

1 mile warm up, Plyos, and then 10 min Threshold @ 7:06 pace followed by 2x 4 20 seconds sprints w/ 30 second recovery. Rested 5 min between the sprint sets. I haven't sprinted in a long time. It was tough, but manageable. Then 1 mile recovery

Wednesday 5/20

carissamcconnell18 — 2020-05-22 14:50:08 UTC

32 min recovery run. Pretty sore from yesterday, so I rolled out and stretched extra.

Thursday 5/21

carissamcconnell18 — 2020-05-22 14:51:45 UTC

2 mile easy recovery. Still pretty sore from Tuesday's workout. I also stretched/ rolled out and did 30 min of yoga.

Friday 5/22 Solo 5k

carissamcconnell18 — 2020-05-22 14:53:25 UTC

My hamstrings were still pretty tight from Tuesday. I debated moving my 5k back a day, but figured I should just do it, no excuses. I was hoping to improve again this week and be able to run under 7 min miles. My first mile was on pace- 6:58 but my legs had no go after that. I sucked it up and kept pushing but didn't end up PRing. It's ok though, not everyday is going to be a great day. I am just happy that I went out there and did it :) 1 mile warm up, mix of plyo B and C then a 1 mile cool down. Followed by lots of stretching when I got home.

Friday morning run week 4

2020-05-22 15:43:57 UTC

2020-05-22 19:17:21 UTC

Soft sand run

5/22/20

189568 — 2020-05-22 20:51:37 UTC

I did not complete the 5k :( I only did 61% of the 5k. My body couldn’t handle it anymore , which made me sad. The reason why I couldn’t handle it anymore was because I was getting the pain I had before I got my boot and I wanted to be safe than sorry but I will work on it to do the 5k. But then I did circuit D. Stretched. Jump Roped. Overall I felt good about being able to run :)

Easy 3 mile run with 4 strides after

2020-05-22 22:11:34 UTC

Slowly building up and making sure to take my east days easy and yuh tomorrow some stre training and 2 mile cool down run

2020-05-23 04:19:55 UTC

2020-05-23 04:22:24 UTC

My wrists were kinda hurting I think I kinda been over using them so I just did mostly core workouts this week

5k

2020-05-23 08:39:34 UTC

+ 30 min core and a 26 sec PR from last 5k. Tried to break 19 but I’ll get it next time

5k solo race week 4

2020-05-23 16:16:26 UTC

So far, this is my best race yet. I beat my PR by 1:04 from my previous race and I finally broke 20 min

2020-05-23 17:20:29 UTC

50min Yoga

2020-05-24 03:09:45 UTC

1812351 — 2020-05-25 01:41:17 UTC

yoga ;)))

2020-05-25 17:21:08 UTC

Monday morning Memorial Day run

2020-05-25 17:50:37 UTC

Sunday 5/24

carissamcconnell18 — 2020-05-26 19:15:39 UTC

60 min long run

Monday 5/25

carissamcconnell18 — 2020-05-26 19:17:30 UTC

4 mile recovery run

Tuesday 5/26

carissamcconnell18 — 2020-05-26 19:18:05 UTC

3.5 mile Fartlek

2020-05-27 02:15:58 UTC

2020-05-27 02:16:27 UTC

+35 minutes of core

5/26

2020-05-27 06:18:00 UTC

today’s recovery run - i also ran half a mile more but my phone died so it wasn’t tracked. i felt good but i need to work on my breathing. i need to charge my phone.

2020-05-27 06:28:38 UTC

along with 10 min core

2020-05-27 06:29:11 UTC

2020-05-27 06:29:38 UTC

2020-05-27 06:30:23 UTC

2020-05-27 17:32:14 UTC

I ran 1.5 miles on the soft sand then I ran three times sand hills with the first time 4.41,2nd time 4.58, third time 4:13.

5/26

2020-05-27 20:13:00 UTC

Circuit D
5/27
40 min. run

https://www.youtube.com/watch?v=jQPraKYoH54

1812351 — 2020-05-28 00:40:37 UTC

https://www.youtube.com/watch?v=jQPraKYoH54

1812351 — 2020-05-28 00:40:42 UTC

yoga dAY

Thursday morning recovery week 5

2020-05-28 16:00:07 UTC

5/28

2020-05-28 19:51:04 UTC

10 min. core & 30 min. run

Recovery

2020-05-29 01:20:13 UTC

+ 35 min of core

Threshold

2020-05-29 01:21:16 UTC

+ mile warm up and 35 min of core

2020-05-30 02:49:12 UTC

Wasn’t able to run today, I woke up and my right knee was swollen. Must of the swelling has been going away, I’ve iced my knee twice already. Hopefully I’ll be good for tomorrow.

2020-05-30 06:13:01 UTC

Soft sand run

2020-05-31 01:10:52 UTC

Saturday run

2020-05-31 16:50:44 UTC

Easy day Couldn’t ryn much this weeek since got hit with food poisoning but finally back to normal health and ready to grind back up

2020-06-01 05:41:48 UTC

Did 4 sets of Circuit B.

2020-06-01 05:46:18 UTC

SIX PACK COMING RIGHT UP 😋😋😁

Run/w Sam

2020-06-01 20:15:25 UTC

2020-06-02 02:05:17 UTC

Soft sand run

2020-06-02 13:59:36 UTC

first 3 miles were at 6:25 pace, last 3 6:50

2020-06-02 20:15:22 UTC

Steady run today 7:30 for the 3 miles 4th mile 7:20 and last mile was 7:19

Tuesday evening run week 6

2020-06-03 01:30:18 UTC

6/2

2020-06-03 01:49:34 UTC

40 min. run
I have no data right now so I couldn't track my route or exact mileage.

Shake out run

2020-06-04 01:39:58 UTC

UPDATE

189568 — 2020-06-04 17:41:08 UTC

Sorry for not running lately. Last week I was busy with lots of school work which is not okay. I was really looking forward to running this week but my brother got tested for covid-19 so my mom advised me to not run just in case if he is positive, I don’t infect anyone around the neighborhood. Thank goodness school is ending, so it’s just more time to go run :)

https://www.youtube.com/watch?v=9DlVaq_-KjA

1812351 — 2020-06-04 18:46:31 UTC

2020-06-04 22:19:57 UTC

Friday morning run week 6

2020-06-05 17:17:02 UTC

2020-06-05 20:18:04 UTC

2020-06-05 20:18:31 UTC

2020-06-05 20:18:50 UTC

2020-06-05 20:19:10 UTC

2020-06-05 20:19:31 UTC

1823351 — 2020-06-05 20:20:30 UTC

i haven’t really been running just been trying to catch up on school work and get my grades up but i think i ran about three miles on Monday and i’ve just been riding my bike but that’s pretty much it

2020-06-06 03:45:41 UTC

2020-06-06 03:47:12 UTC

That pain in my lower back I had during track season came back and was hurting pretty bad last week so I just stretched a lottt and rested but here’s this weeks workouts.

ran with sam hills were crazy

2020-06-06 18:53:28 UTC

2020-06-06 19:15:06 UTC

Got Monday’s workout mixed but I did 40 minutes of core

2020-06-06 19:15:42 UTC

Plus 40 minutes of core

2020-06-06 19:16:09 UTC

Circuit D + 4 miles

2020-06-06 19:31:20 UTC

Got Monday’s workout mixed but did 40 minutes of core

2020-06-06 19:31:56 UTC

Plus 40 minutes of core

2020-06-06 19:32:30 UTC

Circuit D + 4 miles

2020-06-06 19:34:04 UTC

Friday - 3 sets of circuit A, didn’t have a chance to run.

2020-06-06 19:34:25 UTC

2020-06-07 20:39:48 UTC

Felt great coming back last 2 miles so picked the pace up

2020-06-07 20:40:12 UTC

Gonna aim for 38 miles this week

2020-06-07 20:43:53 UTC

2020-06-07 23:59:44 UTC

This is an old run that I just never posted same with the one before it

2020-06-08 00:00:33 UTC

This is also an old one I forgot to post

2020-06-08 00:02:06 UTC

Ok this is the last one I forgot to post

2020-06-08 00:02:38 UTC

2020-06-08 17:24:39 UTC

2020-06-08 17:25:09 UTC

2020-06-09 02:31:31 UTC

2020-06-09 18:17:08 UTC

2020-06-09 18:17:30 UTC

2020-06-10 06:47:01 UTC

Plus 1 mile warm up and sprints

2020-06-10 06:47:43 UTC

Plus 40 minute core

2020-06-10 15:41:49 UTC

2020-06-10 15:42:24 UTC

Went at 5:20 mile pace Might get in a double run today

2020-06-11 16:54:14 UTC

2020-06-12 02:24:53 UTC

Friday Circuit A and 4 mile recovery

2020-06-12 15:24:13 UTC

Workout: •40 min weight training (compound movements) •20 min core isolation workout

2020-06-12 17:33:12 UTC

2020-06-12 17:33:35 UTC

2020-06-13 16:58:57 UTC

2020-06-13 16:59:19 UTC

Saturday run from the beach

2020-06-13 22:22:32 UTC

Ran back home after a day at the beach
•Sprints + CIRCUIT D on sand

•weight training 30min at home
• 20 min core workout at home

2020-06-14 16:06:23 UTC

2020-06-14 16:06:53 UTC

38.6 miles ✅ Gonna cut back down to 35 and then 40 miles again

2020-06-14 16:07:19 UTC

I havent ran since the last time i uploaded on here which was 27 days ago. But I’ve been doing weights and lots of circuits like this one instead.

2020-06-15 02:34:57 UTC

2020-06-15 02:38:10 UTC

first run in over 27 days. it was easier than the last time i did 8miles.

2020-06-15 02:38:44 UTC

2020-06-15 02:40:54 UTC

2020-06-15 02:41:32 UTC

Also did 1 mile warm- up, plyos b, and 2 sets of 4 25 second sprints.

2020-06-15 02:43:33 UTC

Wasn’t able to run yesterday so I did my long run today

2020-06-15 03:37:14 UTC

2020-06-15 03:37:38 UTC

2020-06-15 05:22:10 UTC

Bryan said I could last two miles at 8:33 pace (as a friendly joke , of course) so I did a two mile power run and showed him !! the .84 is my cool down and I did yoga after 🧘🏽‍♀️🧘🏽‍♀️ it stretch

2020-06-15 05:23:23 UTC

2020-06-15 05:23:55 UTC

2020-06-15 05:24:16 UTC

2020-06-15 14:46:47 UTC

2020-06-15 14:47:10 UTC

6/15/20 RUN

189568 — 2020-06-15 18:04:04 UTC

Stretched -> ran 5K not a great time but great effort -> then did core
feeling: great about running but very exhausted

I felt reall good and i prolly could have run another mile

2020-06-15 18:45:47 UTC

6/15

2020-06-15 23:02:27 UTC

5 min. core, Circuit D, 2.5 mile run

2020-06-15 23:23:28 UTC

nonymous 10d

2020-06-16 01:11:08 UTC

2020-06-16 01:12:11 UTC

2020-06-16 01:13:49 UTC

2020-06-16 01:15:42 UTC

These are the ones I have recorded. Should be getting a Garmin soon so I can record all of my runs.

Mondays workout

2020-06-16 02:57:04 UTC

Core workout (the ones we would usually do at track practice)
1 mile warm up
6 rounds of:
400m run at an uncomfortable pace
30 Kettlebell swings
10 pull ups.
2 mile cool down.

I have been training just havent been posting on here but i will start posting them again

2020-06-16 03:14:39 UTC

2020-06-16 03:15:58 UTC

Short run (First one in a awhile), legs felt iffy after but other than that felt good. Just need like 2 weeks to get back to where I left off.

2020-06-16 03:59:26 UTC

First run after 3 months and it felt horrible. Wasn't able to run because I wasn't allowed due to COVID and my parents thought we were not going to have a season. But since it was announced that we are having schedualed practice, I told my parents and they said it was okay to run again. I am going to keep it slow but slowely increase the miles I run a week.

2020-06-16 04:01:38 UTC

Circuit D + good effort 3 mile

Tuesday workout + 4 mile recovery run

2020-06-16 15:25:18 UTC

• 20 min core
• 40 min weight training

2020-06-16 17:10:09 UTC

Plus circuit D

2020-06-16 21:05:44 UTC

2020-06-16 21:06:20 UTC

2020-06-17 01:49:01 UTC

Recovery run with 8 min core.

2020-06-17 02:02:15 UTC

Recovery Run

2020-06-17 03:14:29 UTC

I wanted to go extra slow today because my legs are extremely sore from yesterday. Had a problem with my ankles yesterday on my run and post run but did not have the same problem today.

2020-06-17 04:55:59 UTC

Yoga/core workout + recovery

2020-06-17 05:28:43 UTC

Yesterday’s run

2020-06-17 05:32:49 UTC

2020-06-17 09:58:11 UTC

60 minutes of yoga and 40 minutes of core + 4 mile run

2020-06-17 16:24:04 UTC

4 miles uphill at arroyo

2020-06-17 21:05:43 UTC

2020-06-17 21:05:59 UTC

2020-06-17 21:06:14 UTC

2020-06-17 21:09:35 UTC

Forgot to post this !! But Monday I went running w Bryan a little bit less than 3 miles. And yesterday I did yoga for runners 🧘🏽‍♀️🧘🏽‍♀️🧘🏽‍♀️And today i’m gonna do a circuit😏😏🧘🏽‍♀️🧘🏽‍♀️

Speed workout

2020-06-17 21:27:05 UTC

30 min Fartlek + workout

2020-06-18 01:22:53 UTC

•Plyo B + 1mile warm-up

Workout
• core isolation workout 20 min
•weight training(compound lifts) 40 min

2020-06-18 17:23:17 UTC

2020-06-18 19:49:33 UTC

2020-06-18 21:17:51 UTC

and plyos B

2020-06-18 21:22:20 UTC

Also 40 minutes of core, plyos b, and 2x5 5sec all out sprints

6/18

2020-06-18 22:43:07 UTC

2x5 five sec. sprints all out, shown is the warm up/cool down

2020-06-18 23:01:34 UTC

7 miles at sycamore

2020-06-19 00:47:13 UTC

I only ran this amount because I had 2 massive stomach cramps on both sides. I've been drinking water, I've been eating properly so I do not know why that happened. But other than that, I felt decent

2020-06-19 01:18:08 UTC

Ez long run

2020-06-19 01:18:24 UTC

The goal for this run was to run at an easy pace. I surprised myself since I ran it 7 mins faster than last time

This was yesterday

2020-06-19 17:52:40 UTC

Circuit A + 30 min recovery

2020-06-20 01:23:25 UTC

Morning workout
•Circuit A
•weight training( progressive overload) 40 min

Evening workout
•Weight training( light) 40 min
•Core workout 20 min

steady run

1852381 — 2020-06-20 17:15:45 UTC

crazy run

1852381 — 2020-06-20 17:16:50 UTC

i didn't think i was going that fast lol

1852381 — 2020-06-20 17:17:26 UTC

using my laptop to post my runs since my phone is wack and won't let me post without it crashing every second

2020-06-20 18:39:24 UTC

Friday - 3 sets of circuit A

2020-06-21 02:11:06 UTC

1852381 — 2020-06-21 18:08:10 UTC

nice steady run with some pick up at the end

1852381 — 2020-06-21 18:09:12 UTC

lately been back to my old pace in march at 6"40s-6"50s so that's pretty good

2020-06-21 18:56:09 UTC

My first half marathon 😏

2020-06-21 19:18:25 UTC

Took a week off and now I am a whole minute slower! Don't do that guys!

I realized ive been going too slow so im gonna be trying to get my pace to 6 flat in my long runs

2020-06-21 21:49:06 UTC

Sundays Workout

2020-06-22 01:03:45 UTC

Warm up with 15 mins of jump rope.
5 rounds (No breaks in between unless I really need a breather):
5-8 Pull ups
10 box jumps
15 wall balls
20 push ups
10 Min run cooldown

Easy day

1852381 — 2020-06-22 04:09:08 UTC

35 miles this week

1852381 — 2020-06-22 04:09:37 UTC

this week gonna go for 40-42 miles slowing building my mileage up to 50,met Jesus Leon today

My weekly workout

1811082 — 2020-06-22 05:27:47 UTC

The core I do

1811082 — 2020-06-22 05:28:32 UTC

1852381 — 2020-06-22 19:14:12 UTC

steady run at 6'55-7'00 pace

1852381 — 2020-06-22 19:14:39 UTC

something light to get the legs going this week

2020-06-22 20:29:08 UTC

Felt pretty good during the run.

2020-06-22 21:04:37 UTC

2020-06-22 21:46:47 UTC

Did a 650ish meter warmup and some of Plyos a but did not do all because I don't remember them all. Felt good until the 1st mile because my legs started giving up. I am going to do a 2 mile this weeken to see where I'm at. Hoping to break 16 because I went 20 I think last week but my goal is to break 13 or 14 before we start official practice.

2020-06-22 22:31:25 UTC

50 weighted squats pre- 3 mile run

1845641 — 2020-06-23 00:51:21 UTC

Easy run to start the week. Also did 40 min of core

Monday 5 mile run

2020-06-23 01:37:45 UTC

Steady run

Workout (morning and afternoon)
•weight training 40 min(2 times)
•core training 30 min(2 times)

Recovery run

2020-06-23 02:19:35 UTC

I do be feeling sore doe

6/22/20 workout

189568 — 2020-06-23 02:31:36 UTC

I did a 10 minute lower ab workout and it was tiring. The reverse crunch was the most challenging! I thought McConnells workouts were hard, but I was wrong :(. anyways great workout and I recommend to do this one as well.

Today I did some core and went on a hike.

1852511 — 2020-06-23 03:58:04 UTC

Mile repeats, 1:30 rest

2020-06-23 06:28:01 UTC

2020-06-23 17:40:38 UTC

1845641 — 2020-06-23 23:46:13 UTC

Plus 40 minute core workout

pyramid fartlek

1852381 — 2020-06-24 00:03:49 UTC

getting some speed in and increasing it i did the fartlek twice so 40 mins of it and a mile warm up and last meters were my cool down

pace i was going at was around 5:50 for hard and 6:55 easy

1852381 — 2020-06-24 00:05:32 UTC

6/23

2020-06-24 05:05:50 UTC

10 minute core circuit, 30 minute recovery

Ran like 3 miles on a trail at arroyo but my strava was scuffed so not gonna post it. But i did run today.

2020-06-24 05:17:28 UTC

2020-06-24 05:21:07 UTC

I'm not able to run on the street right now but hey it's better than nothing.

Tuesday’s workout

2020-06-24 07:37:11 UTC

Ran for a mile, did stadiums 4 times, did a 400, ran about 6 80 meter sprints, I did about 30 squats on a machine, then 40 jumping squats on the same machine. After that I had 10 pound dumbbells & did lunges with them on sliding pads about 30 times, 15 on each leg. I then jumped over 3 hurtles that were about to my knees 5 times. So 5 sets of 3. I also did a thing where I “fall” off of boxes & land on the back of my heels, I did that about 10 times, the last 5 times we paused after we landed then jumped over the same hurtle. Did one legged jumps over little hurtles about 30 times, 15 on each leg. I was holding myself up on like a pull up bar I brought my knees up to my chest & then my trainer put a 10 pound medicine ball on my legs when they were up for 20 seconds. After the 20 seconds I did 10 knee ups on the bar. After I did that I did 10 V ups & we did the last three I had explained 3 times. After that a guy had massaged my hamstrings and I stretched them out before I left. That is all that I did yesterday.

recovery run with kim

1852381 — 2020-06-24 19:22:03 UTC

ran about 4.2 miles with kim, i'm coaching her as well since she be lacking. last miles picked it up since felt good

here are my splits

1852381 — 2020-06-24 19:23:50 UTC

also what i do after my runs is 20 min core and 60 push ups and 30-50 pull ups through out the day

2020-06-24 20:01:50 UTC

Ran this loops twice at Arroyo - calves still hurting (did a 1 mile warm up/ plyos and 1 mile cool down after)

2020-06-24 20:40:57 UTC

2020-06-24 21:25:13 UTC

3 Mile Run

1819061 — 2020-06-25 03:54:20 UTC

So I am finally able to run. Today I ran 3 miles. This Run was pretty fun as I haven't been able to run much. I stretched afterwards.

6/24

2020-06-25 06:02:31 UTC

3 sets of this 10 min. core routine

1845641 — 2020-06-25 18:47:06 UTC

2020-06-25 22:51:56 UTC

Soft sand run

6.25.20

186162 — 2020-06-25 22:56:11 UTC

Today I started off with a ladder cardio workout. I did 60,50,40,30, then 20 seconds of flutter squats, burpees, high knees, then jumping jacks. Later in the after noon I am going to run.

1852381 — 2020-06-25 23:29:06 UTC

1852381 — 2020-06-25 23:29:29 UTC

5 1ks

1852381 — 2020-06-25 23:29:46 UTC

today i did a 2 mile warm up then plyos c and 5 1ks at 95% with one min rest and then a 2 mile cool down so i did 7 miles today

After noon run

186162 — 2020-06-26 01:23:33 UTC

2020-06-26 02:58:13 UTC

2020-06-26 02:58:25 UTC

im finally just as fast as I was in january! Took me 3 months to get back to where I was!

1845641 — 2020-06-26 03:08:28 UTC

Also did plyos b and a 40 minute core workout

2020-06-26 04:32:38 UTC

went for a run with my aunt today and I saw Aayah! My phone also died in the middle of the run so my aunt sent me a screenshot from her running app.

4 Mile Run

1819061 — 2020-06-26 04:45:42 UTC

I did 4 miles today, got a blister cause of new shoes, but good workout. After my run I did 4 strides .

6/26

2020-06-26 22:24:15 UTC

7 min. core: bridges, bird dog, bicycles, plank+knee to elbow, side planks, crunches. 40 on, 20 off.
Circuit A, 3x w/ 1:30 min. rest in between

easy 6

1852381 — 2020-06-27 01:41:43 UTC

1852381 — 2020-06-27 01:42:08 UTC

i'm at 32.7 mile right now so tomorrow gonna do a 10 mile run to end it and be at 42 miles and rest on Sunday

2020-06-27 06:51:54 UTC

1845641 — 2020-06-27 07:53:47 UTC

I did 3 sets of circuit A and 4 miles recovery

2020-06-27 19:04:26 UTC

2020-06-27 19:06:10 UTC

easy long run

1852381 — 2020-06-27 23:10:43 UTC

42.7 miles done for this week

1852381 — 2020-06-27 23:11:12 UTC

high mileage weeks can be hard since your legs be sore more and tired but my legs handle it well so gonna stay around the 38 to 40 range and then go to 45 then 50

Wednesday

2020-06-28 02:18:43 UTC

Thursday

2020-06-28 02:19:22 UTC

There was a fire on friday near by so i couldnt run.

2020-06-28 02:19:49 UTC

1845641 — 2020-06-28 05:58:17 UTC

Bryan convinced me to use Strava

2020-06-29 05:28:58 UTC

1812351 — 2020-06-29 05:58:15 UTC

last weeks workouts

1823351 — 2020-06-29 06:07:58 UTC

i have been doing circuits for the most part but i'm gonna start running more this eek and increasing my mileage

easy 6 miles

1852381 — 2020-06-29 18:06:27 UTC

38 miles this week then 40 again

Soft sand run

2020-06-29 18:31:44 UTC

2020-06-29 18:32:13 UTC

1845641 — 2020-06-30 03:39:27 UTC

Plus a 40 min core workout

2020-06-30 04:24:09 UTC

2020-06-30 04:25:41 UTC

This photo and the previous one are together, I stopped the treadmill instead of pausing it

Monday long run

1823351 — 2020-06-30 04:50:39 UTC

https://youtu.be/2pLT-olgUJs
i did a four mile run and alexis suggested this core workut video. i felt good overall and could have ran more.

3 Mile Run

1819061 — 2020-06-30 04:56:18 UTC

I'm at a better pace. Getting better. :)

6/29/20 workout

2020-06-30 06:21:34 UTC

I ran on a treadmill (first time) for about 47 minutes and I did one set of circuit A. In picture 2 was the last 20 minutes of my workout, going at 3.5-4.2 speed and the first 20 minutes I didn’t know how to work the machine and in picture 1 is the overall time and ‘distance’. Running felt great today :)

2020-06-30 06:21:40 UTC

100 weight lifted squats, 45 dumbbell curls, 30 upper body weight presses before 3 mile run

2020-06-30 17:47:00 UTC

3 easy miles and then 2 miles at 5k pace

1852381 — 2020-06-30 18:26:37 UTC

goal was to get 5:50 ish and i ended up with 6:01 my first and second at 5:56 so not to bad

splits

1852381 — 2020-06-30 18:28:19 UTC

also did 50 push ups and 20 pull ups before the run and a 30 min core workout after the run.

I'm still running 3-4 times a week! I do a long run, a repeat speed day, and a fartlek mixed in there!

miguelcampos — 2020-06-30 22:23:30 UTC

6/30

carissamcconnell18 — 2020-06-30 22:54:56 UTC

I can't believe it's been a month since I last posted. I've still been running at least 4x/ week. But I have been feeling like some of you, getting bored running on my own. But that's why circuits and weights are a good mix up. This is my run from this morning at Arroyo

Mile repeats

1845641 — 2020-06-30 23:14:56 UTC

First mile was my warm up with plyos b and last mile was my cool down. Also did a 40 minute core workout.

2020-07-01 01:33:09 UTC

Warm up/Plyos before run and a cool down and stretch after... improved my pace!

nicole_schmitz — 2020-07-01 01:41:09 UTC

2020-07-01 03:24:15 UTC

2020-07-01 04:45:42 UTC

Also ran over the weekend but I don’t like running with my phone so can’t record it.

1812351 — 2020-07-01 06:10:08 UTC

6/30/20 workout

2020-07-01 06:15:17 UTC

lowkey went easy today since my legs were unmotivated and dead because of yesterday but still wanted to work on my legs. so i did a bike the whole time i was at gym until it was time to go.

2020-07-01 07:08:18 UTC

Run for 6/30, almost ran 3 miles. Did core after.

shake out run

1852381 — 2020-07-01 18:04:15 UTC

avg 7:12-7:33

1852381 — 2020-07-01 18:04:46 UTC

2020-07-01 19:56:46 UTC

Gonna be running on nothing but hills for the next 7 days.

2020-07-01 21:33:05 UTC

(6/30) 50 weighted squats, 1 mile trial, 2 mile cooldown

2020-07-02 04:52:12 UTC

(7/1) 4 mile long run at the beach

1812351 — 2020-07-02 06:16:20 UTC

1845641 — 2020-07-02 06:20:59 UTC

Legs felt tight from yesterday. Also did a 40 minute core workout

1823351 — 2020-07-02 06:52:37 UTC

this is what ive done the past two days

run for 7/1

2020-07-03 03:34:46 UTC

Treadmill run for 7/2

2020-07-03 03:35:51 UTC

1845641 — 2020-07-03 03:41:00 UTC

Plus a 40 min ab workout

1812351 — 2020-07-03 04:21:28 UTC

2020-07-03 04:43:39 UTC

I did a 30 minute weight lifting

7 mile steady run

1852381 — 2020-07-03 18:27:47 UTC

pace was at 6;40-7;00 last mile i got a 6:33

2020-07-03 21:28:41 UTC

2020-07-04 00:06:18 UTC

2020-07-04 01:46:08 UTC

recovery run

1852381 — 2020-07-04 20:46:10 UTC

splits

1852381 — 2020-07-04 20:46:42 UTC

1845641 — 2020-07-04 20:49:50 UTC

Yesterday I did 3 sets of circuit A & 4 miles recovery

2020-07-05 01:12:44 UTC

i just realized I forgot to post this but here it is

1812351 — 2020-07-05 04:26:11 UTC

my first mile was at 8;48, my second one was at 8;36 and the last one which was a very very very slow cool down was

this is todays :)))))))

1812351 — 2020-07-05 04:27:48 UTC

I just realized I forgot to post my workout for a couple of weeks ago, but here it is:)

1811082 — 2020-07-05 16:05:15 UTC

This is for this past week.

1811082 — 2020-07-05 16:08:04 UTC

90 degrees + hills= pain

2020-07-05 23:39:05 UTC

ran to collection

1852381 — 2020-07-06 02:36:32 UTC

splits

1852381 — 2020-07-06 02:37:07 UTC

double run

1852381 — 2020-07-06 02:37:29 UTC

ran twice today to get the body used to these runs and get my mileage done for this week, i ended this week with 39.1 miles this week gonna do 42 miles or maybe 45

steady run

1852381 — 2020-07-06 17:19:27 UTC

an easy steady run to start the week, i felt good on this run and decided to pick up the pace last mile

splits

1852381 — 2020-07-06 17:21:28 UTC

this week mileage is gonna be 42-45

Went a little farther this time and wore different Hoka shoes.

nicole_schmitz — 2020-07-06 22:22:12 UTC

2020-07-07 02:54:31 UTC

today my ran went good until I hit the third mile. My knees started to hurt even more then usual and my mom made me walk most of the run. She also told me a ran weird so maybe that’s why my knees hurt so I’ll start fixing the way I place my feet when I run

1845641 — 2020-07-07 03:08:29 UTC

40 min core workout, 20 min HIIT workout, and 4 miles recovery to shakeout my legs.

2020-07-07 03:10:48 UTC

20 minute threshold

7/6/20 workout

2020-07-07 06:31:18 UTC

Chest Press: 3 sets of 10, 10 lbs

Run: 20 minutes treadmill 4.7 speed , felt good going at the same pace

Elliptical: quick 10 minutes , i did this the remainder of my time at gym

5 1ks at 90-100% effort

1852381 — 2020-07-07 18:23:17 UTC

sam ran with me and did the workout as well, i felt pretty good on the 1ks and i avg 3:30s so we did a 2 mile warm up and a 2 mile cool down so 7 miles done today

cool down

1852381 — 2020-07-07 18:25:25 UTC

warm up

1852381 — 2020-07-07 18:25:48 UTC

Treadmill run for last friday

2020-07-07 20:45:59 UTC

Treadmill run from yesterday

2020-07-07 20:47:23 UTC

run for 7/7

2020-07-07 20:48:51 UTC

7.7.20.

186162 — 2020-07-07 21:05:29 UTC

Later today I will do a shorter run

2020-07-08 02:29:52 UTC

Today I still wanted to run but I didn’t want to do a long run. I did a lot better than how I did at when I first started running.

co

1812351 — 2020-07-08 05:31:57 UTC

+cool down

1812351 — 2020-07-08 05:32:58 UTC

ladder

2020-07-08 06:02:09 UTC

Easy run day

1845641 — 2020-07-08 06:46:03 UTC

And a 40 min core workout

easy 6

1852381 — 2020-07-08 20:34:58 UTC

went out and explore a new 6 mile route felt great found this up hill on a bridge and also a flat road where no cars go by

splits

1852381 — 2020-07-08 20:39:48 UTC

tomorrow me and Sam are gonna go to arroyo and do 7 miles of hills

1818461 — 2020-07-08 23:24:49 UTC

7/1/20

1819061 — 2020-07-09 01:52:54 UTC

7/3/20

1819061 — 2020-07-09 02:00:31 UTC

7/6

1819061 — 2020-07-09 02:05:12 UTC

4.25 Mile run

7/7

1819061 — 2020-07-09 02:08:21 UTC

1 Mile warm up. 20 minute threshold. 1 mile cool down. Pretty great workout.

7 miles at arroyo with sam

1852381 — 2020-07-09 19:28:07 UTC

forgot how painful hills can be but had to work with it

splits and route

1852381 — 2020-07-09 19:29:06 UTC

Wednesday

1845641 — 2020-07-09 22:09:50 UTC

Did 3 sets of circuit a

1845641 — 2020-07-09 22:11:04 UTC

Most painful long run, kept getting stomach cramps.

run for 7/8

2020-07-09 23:36:54 UTC

Treadmill run for 7/9

2020-07-09 23:38:02 UTC

I ran so little because I almost fell off of the treadmill twice so I got scared and didn't want to run on it anymore, after that I did core and the circuit that I should have done yesterday. I will never use that specific treadmill ever again. :(

1818461 — 2020-07-09 23:45:03 UTC

Ran the last mile in 6mins and 56 secs with barely any effort.

10K Thrusday :)))

1812351 — 2020-07-10 03:35:18 UTC

circuit a x2 yesterday

1812351 — 2020-07-10 03:37:04 UTC

easy 6

1852381 — 2020-07-10 16:25:39 UTC

splits

1852381 — 2020-07-10 16:26:13 UTC

i felt good the last mile and got a 6:34

2020-07-10 17:18:10 UTC

A practice 2-mile

13.1 long run with sam

1852381 — 2020-07-11 18:07:25 UTC

finished this week with 45.4 miles and sam got 46.1 miles this week

splits

1852381 — 2020-07-11 18:08:48 UTC

my last mile was 6:51 it was tough but we worked hard this week

Friday

1845641 — 2020-07-11 21:16:00 UTC

Plus 40 min of yoga

Splits for 10 mile long run

1818461 — 2020-07-12 02:35:18 UTC

definitely could’ve ran soooo much faster if i wasnt super sore from yesterdays weighted leg workout. (so sore i was barely able to walk up the stairs)

2020-07-12 21:22:30 UTC

2020-07-13 01:05:12 UTC

2020-07-13 01:06:08 UTC

2020-07-13 01:06:52 UTC

2020-07-13 01:07:19 UTC

Sunday Run

1845641 — 2020-07-13 05:12:06 UTC

Didn’t run Saturday so I ran today

steady run mix with 95% effort last 2 miles

1852381 — 2020-07-13 19:14:44 UTC

splits

1852381 — 2020-07-13 19:15:53 UTC

felt pretty good last two miles, just sum to get the legs active

7/14/20 workout

2020-07-14 08:20:20 UTC

I couldn't sleep so i did one set of circuit D and now im tired so good night, i now know what i am going to do when i can't sleep ! also my mom yelled at me for working out this late lol

recovery run

1852381 — 2020-07-14 16:10:54 UTC

Street run for 7/13

2020-07-15 03:58:05 UTC

Monday

1845641 — 2020-07-15 03:58:28 UTC

Circuit D

Tuesday

1845641 — 2020-07-15 03:59:13 UTC

Also a 40 minute core workout

Wednesday

1845641 — 2020-07-16 00:23:03 UTC

Plus a 40 min ab workout. Best run I’ve ever done.

2020-07-16 00:36:58 UTC

I haven't posted my runs but i have been running everyday.

2020-07-16 02:44:35 UTC

cool down

1852381 — 2020-07-16 17:01:17 UTC

warm up

1852381 — 2020-07-16 17:01:38 UTC

11:14 two mile

1852381 — 2020-07-16 17:02:34 UTC

was going for 10:50 but a pr is a pr, with an extra mile i would be at 16:50-17:05 range for 3 miles

186162 — 2020-07-17 00:15:57 UTC

I haven’t been able to exercise since last Friday, I went to the ER and haven’t been feeling good at all but today I decided to take it slow and do strength training on my legs. Since I wasn’t allowed to jump or run for five days. I’m going to for sure start running longer tmr morning. I felt like a couch potato without working out.

Leg day:

Wall sits with 20lb weights:1m x3
Curtesy squats with 40lb resistance band;1m x3

Hip weight bend thingy with 10lbs in each side:1m X3
Single leg dead lift: 1m X3
Pulse squats:1m X3
Lung squats with bar: 1m X3

2020-07-17 19:38:43 UTC

75 weighted squats
150 weighted heel lifts
45 weighted presses
45 weighted curls
+10 mile long run

easy 5 mile recovery

1852381 — 2020-07-17 23:09:35 UTC

Thursday

1845641 — 2020-07-18 16:39:23 UTC

Sprint workout 2x4x 30 sec sprints. Also did a 49 minute core workout

Friday

1845641 — 2020-07-18 16:39:53 UTC

long run

1852381 — 2020-07-18 22:26:54 UTC

i ran 8 miles my phone died so wasn't able to record the last 4 but they were around 6:40-6:50

Saturday

1845641 — 2020-07-19 02:32:47 UTC

Plus 40 min core, warm up, plyos c, and cool down
Broke my mile and 2 mile PR. 😆

Time trial

1818461 — 2020-07-19 06:17:09 UTC

2 mile time with elapsed time

2020-07-19 19:03:21 UTC

Not the most accurate due to lights and crossing streets, but definitely room to improve.

2 Mile Trail 7/19/20

2020-07-20 01:12:19 UTC

last week i started the Chloe Ting 2 week workouts on youtube :)

2020-07-20 01:33:18 UTC

2020-07-20 03:12:56 UTC

(7/17) 2 Mile Trial

2020-07-20 03:43:19 UTC

2020-07-20 03:43:44 UTC

Time Trial

1819061 — 2020-07-20 05:30:39 UTC

easy steady run

1852381 — 2020-07-21 02:24:53 UTC

slpits

1852381 — 2020-07-21 02:25:35 UTC

Monday

1845641 — 2020-07-21 05:26:16 UTC

Plus 40 min core

Tuesday

1845641 — 2020-07-22 03:43:47 UTC

Plus core

2020-07-22 05:13:43 UTC

75 weighted squats
45 presses
+ 3 mile run

Wednesday

1845641 — 2020-07-23 04:08:20 UTC

Tuesday

1852381 — 2020-07-23 21:28:36 UTC

ran with carlos we did a threshold

Thursday

1852381 — 2020-07-23 21:29:41 UTC

1 mile warm up followed by a 40 min pyramid fartlek and then a cool down mile for on pace was 5:40 and off 6:40

splits

1852381 — 2020-07-23 21:31:23 UTC

pretty good run

6 mile tempo run

1818461 — 2020-07-24 03:28:29 UTC

Short Recovery Run

1818461 — 2020-07-24 03:29:20 UTC

2020-07-24 03:52:23 UTC

10 mile long run

Thursday

1845641 — 2020-07-24 04:40:30 UTC

Two mile time trial

2020-07-24 05:27:21 UTC

Street run for 7/21

2020-07-24 05:28:38 UTC

90min Long Run (12mi) (Average Pace 7:29)

1818461 — 2020-07-25 16:26:53 UTC

Did all miles at what felt like a super easy pace. My heart rate felt sooo low on the last few miles and that took me by surprise.

Friday

1845641 — 2020-07-27 05:02:37 UTC

Saturday/ Sunday

1845641 — 2020-07-27 05:03:14 UTC

Wasn’t able to get my long run in, I was trying to catch up on summer school.

Monday

1845641 — 2020-07-29 04:55:21 UTC

Tuesday

1845641 — 2020-07-29 04:55:48 UTC

Wednesday

1845641 — 2020-08-01 07:25:58 UTC

Thursday

1845641 — 2020-08-01 07:26:40 UTC

Didn’t run because I was finishing my summer school class

Friday

1845641 — 2020-08-01 07:27:14 UTC

3 sets of Circuit A

Saturday

1845641 — 2020-08-03 04:58:57 UTC

Monday

1845641 — 2020-08-05 03:46:50 UTC

Tuesday

1845641 — 2020-08-05 03:47:25 UTC

Run for 7/27

2020-08-09 03:00:49 UTC

run for 8/6

2020-08-09 03:03:42 UTC

run for 8/4

2020-08-09 03:06:16 UTC

run for 8/3

2020-08-09 03:07:05 UTC

some of the runs i just posted are mixed up because I uploaded the wrong file. So i just changed the title to fit the image

Wednesday

1845641 — 2020-08-10 14:49:02 UTC

Thursday

1845641 — 2020-08-10 14:49:42 UTC

Didnt run

Friday

1845641 — 2020-08-10 14:51:51 UTC

3 sets of circuit a

Saturday

1845641 — 2020-08-10 14:53:32 UTC

8/14/20 workout

2020-08-14 21:01:14 UTC

Started the Chloe Ting 2 week shred because i want to get back in shape and the hardest part for me today was the motivation, but i really liked the Squat in & out :)

Monday

1845641 — 2020-08-17 06:59:58 UTC

Tuesday

1845641 — 2020-08-17 07:00:17 UTC

Wednesday

1845641 — 2020-08-17 07:00:38 UTC

Didn’t run 😔

Thursday

1845641 — 2020-08-17 07:00:50 UTC

Didn’t run 😔

Friday

1845641 — 2020-08-17 07:01:04 UTC

Saturday

1845641 — 2020-08-17 07:01:13 UTC

Didn’t run 😔

Sunday

1845641 — 2020-08-17 07:01:30 UTC

3 sets of circuit B

Monday

1845641 — 2020-08-20 04:10:53 UTC

Tuesday

1845641 — 2020-08-20 04:11:14 UTC

Circuit D - 1 set

Wednesday

1845641 — 2020-08-20 04:11:31 UTC

Street run for 8/13

2020-08-21 00:48:28 UTC

Street run for 8/13

2020-08-21 00:51:38 UTC

Street run for 8/17

2020-08-21 00:52:53 UTC

Street run for 8/18

2020-08-21 00:55:40 UTC

Street run for 8/19

2020-08-21 00:57:28 UTC

2020-08-26 00:30:22 UTC

2020-08-26 00:30:53 UTC

2020-08-29 03:41:44 UTC

Soft sand run

Monday

1845641 — 2020-08-30 02:20:32 UTC

3 sets of circuit A

Tuesday

1845641 — 2020-08-30 02:21:00 UTC

1845641 — 2020-08-30 02:21:27 UTC

Didn’t workout Wednesday and Thursday

Friday

1845641 — 2020-08-30 02:21:47 UTC

Saturday

1845641 — 2020-08-30 02:23:31 UTC

2 sets of circuit D

2020-08-31 01:05:58 UTC

Soft sand run

9/12/20

189568 — 2020-09-12 18:04:04 UTC

my workout felt nice may have not been the best but for me it was today! It was a nice workout since i haven't had a good workout since the 2 mile trial, I tried running the day before school started but then i fainted so my parents weren't letting me run. But overall my sand run felt good enough though it was mixture of running, jogging, speed walking and pausing for 10 minutes so my brother can teach me how to do a push-up, but this pandemic has made it hard for me to be motivated to run on my own but i feel good today for running more than a mile :)

9/20/20

2020-09-21 20:46:28 UTC

did some active recovery by biking a little

2020-10-08 19:08:38 UTC

I am going to start posting on here again. Here’s some of my workouts I didn’t put on here.

2020-10-08 19:08:52 UTC

2020-10-08 19:09:01 UTC

2020-10-08 19:09:11 UTC

2020-10-08 19:09:20 UTC

2020-10-08 19:09:29 UTC

Here’s the most recent one from today. I went slow today because I was sore from weight lifting.

2020-10-08 19:09:38 UTC

Long run

2020-10-10 18:59:05 UTC

2020-10-13 19:50:25 UTC

I wanted to do 3 miles but I messed up the route.

Calm/slow run (except on the bridge)

2020-10-16 03:51:17 UTC