https://padlet.com/cristian_bottal/ttgp1gekpdev Made with an open mind en-us 2018-11-12 23:18:55 UTC 2025-12-28 08:47:48 UTC hello@padlet.com https://padlet.com/cristian_bottal/ttgp1gekpdev/wish/303524359 A post-performance nutritional plan aims to return the body to its pre-event state as quickly as possible, enabling full training to resume. ]]> 2018-11-13 00:37:28 UTC https://padlet.com/cristian_bottal/ttgp1gekpdev/wish/303524359 https://padlet.com/cristian_bottal/ttgp1gekpdev/wish/303524816 A large meal of complex carbohydrates 1-2hrs post-performance is recommended. ]]> 2018-11-13 00:39:47 UTC https://padlet.com/cristian_bottal/ttgp1gekpdev/wish/303524816 https://padlet.com/cristian_bottal/ttgp1gekpdev/wish/303525017 Protein (within first 2 hours post-event)
Why?The protein consumed is used by the body to repair the damaged tissue and may help strengthen the tissue to avoid damage next time.
- Carbohydrates
Eat more carbohydrates 2 days post-event to restore glucose level
Why?Carbohydrates are consumed in order to restore glycogen stores that have been lost in both muscle and liver. 

]]> 2018-11-13 00:40:47 UTC https://padlet.com/cristian_bottal/ttgp1gekpdev/wish/303525017 https://padlet.com/cristian_bottal/ttgp1gekpdev/wish/303525208 - Athletes should then consume all the fluid lost over the first hour post-event and then continue to maintain hydration.
Sweat
Athletes sweat at varying rates, but it is important for an athlete to know their sweat rate and to replace any fluid lost during competition.
- Pre weight - Post weight = Litres of water lost
- Replace all fluid lost (1.5L per litre lost]]> 2018-11-13 00:41:50 UTC https://padlet.com/cristian_bottal/ttgp1gekpdev/wish/303525208