Benefits of Fitness by Mckinley Huffman https://padlet.com/huffmcki/tt9oaino90ik Made with fortitude en-us 2019-02-14 15:07:55 UTC 2019-02-19 14:51:32 UTC hello@padlet.com Exercise Prevents Disease knotzoe https://padlet.com/huffmcki/tt9oaino90ik/wish/331327952 Exercise is good for the heart because it prevents heart disease.

"lowers blood pressure, reducing strain on the heart" https://www.netdoctor.co.uk/healthy-living/a1168/exercise-heart-disease-and-high-blood-pressure/

]]> 2019-02-14 15:10:40 UTC https://padlet.com/huffmcki/tt9oaino90ik/wish/331327952 Mental Benefit of Exercise huffmcki https://padlet.com/huffmcki/tt9oaino90ik/wish/331328085 Exercise gives one energy, better sleep, better memory, relaxation, and a feeling of positivity and well-being. It can also help battle many mental health struggles.

"People who exercise regularly tend to do so because it gives them an enormous sense of well-being. They feel more energetic throughout the day, sleep better at night, have sharper memories, and feel more relaxed and positive about themselves and their lives. And it’s also powerful medicine for many common mental health challenges."
https://www.helpguide.org/articles/healthy-living/the-mental-health-benefits-of-exercise.htm/


]]> 2019-02-14 15:10:53 UTC https://padlet.com/huffmcki/tt9oaino90ik/wish/331328085 Social Benefit of Exercise huffmcki https://padlet.com/huffmcki/tt9oaino90ik/wish/331427466 People who exercise more have better social skills and can make friends easier. They also have opportunities to meet new people, if they are on a team or in a group. 

"When you have self-esteem and self-confidence, your social relations improve. Because you feel good about yourself and have emotional health, you don’t shy away from social interactions. In fact, you may even take the first step to meeting new people and establishing new friendships.
People who engage in physical activity have the opportunity to meet new people all the time. You meet people running the same trail as you. You make acquaintances with the people you meet in yoga or cycling class. You might even join a team sport and make friends with all your teammates."
https://www.leaguenetwork.com/5449-2/

]]> 2019-02-14 17:43:15 UTC https://padlet.com/huffmcki/tt9oaino90ik/wish/331427466 Physical Benefit of Exercise huffmcki https://padlet.com/huffmcki/tt9oaino90ik/wish/331427969 When you work out you can lower your risk of heart attack or heart disease. You can also lose weight and have lower blood pressure.

"Physical activity or exercise can improve your health and reduce the risk of developing several diseases like type 2 diabetes, cancer and cardiovascular disease. Physical activity and exercise can have immediate and long-term health benefits. Most importantly, regular activity can improve your quality of life. A minimum of 30 minutes a day can allow you to enjoy these benefits."
https://www.betterhealth.vic.gov.au/health/healthyliving/physical-activity-its-important  ]]> 2019-02-14 17:44:11 UTC https://padlet.com/huffmcki/tt9oaino90ik/wish/331427969