https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta en-us 2022-09-10 02:50:15 UTC 2022-09-10 03:36:41 UTC hello@padlet.com tanaleighsmith https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290413704 I really loved this video for many reasons. I enjoyed that he was very honest about taking responsibility for being the reason he's stressed. I found it very relatable because I bring a lot of my stress on myself as well. I enjoyed how he explained burnout. We put so much on our plate that we often forget to stop sprinting. He had great incites into how to recover and prevent burnout.]]> 2022-09-10 02:59:58 UTC https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290413704 tanaleighsmith https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290416464 This video really hits home for me as perfectionism is something I struggle with a lot. Perfectionism, when dealt with correctly, can benefit you in many ways. That being said, it can also cause a lot of stress. I liked that he brought up some things that we, as perfectionists, struggle with. Like how procrastination happens when something feels too big to tackle. Harnessing your perfectionism can be a great strength.]]> 2022-09-10 03:06:30 UTC https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290416464 tanaleighsmith https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290420041 One of my biggest struggles is test anxiety. It can be crippling when the high-stress situation actually does deplete your memory, as he stated in the video. There were plenty of great techniques he brought up in the video. One of my favorites is taking practice tests. This allows you to get a feel for the real thing without the stakes of the actual test. I have been taking practice tests before real tests since the 3rd grade.]]> 2022-09-10 03:16:10 UTC https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290420041 tanaleighsmith https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290424370 I like that she not only gave techniques but gave top stressors to look for. I also liked that a lot of the techniques focused on self-care.]]> 2022-09-10 03:28:04 UTC https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290424370 tanaleighsmith https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290425700 One thing I liked about this article is that it gave a ton of activities to help relieve stress. This ties into how to avoid/recover from burnout.]]> 2022-09-10 03:31:20 UTC https://padlet.com/tanaleighsmith/tscr0jv2bjhdv6ta/wish/2290425700