2020 Spring CALM weekly Reflections by https://padlet.com/CUW_SOP/tsc5yblp8z69 How did it go this week? en-us 2020-03-30 19:38:45 UTC 2026-03-12 18:39:59 UTC hello@padlet.com https://padlet-assets.s3.amazonaws.com/icons/Clouds.png CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485205451 Much more relaxed than before we started

]]> 2020-03-31 18:49:41 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485205451 CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485205866 Like I did something good for myself!]]> 2020-03-31 18:49:55 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485205866 CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485206300 Ready to learn more]]> 2020-03-31 18:50:09 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485206300 CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485206746 The brain is always growing and changing!]]> 2020-03-31 18:50:24 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485206746 CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485207668 That I can learn to calm my mind and stay focused with mindfulness training

]]> 2020-03-31 18:50:53 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485207668 CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485208416 Finding the time]]> 2020-03-31 18:51:17 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485208416 Yes CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485208870 Just when I thought I was "doing it wrong", he assured me that there is no right/wrong way to do it... it's simply about noticing what is happening with me and coming back to the breath. ]]> 2020-03-31 18:51:32 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485208870 CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485211737 There is a lot of research behind mindfulness and meditation]]> 2020-03-31 18:53:00 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485211737 yes, it felt very weird at first but I felt really good afterward. rachelearnoldussen https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485337841 2020-03-31 20:03:32 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485337841 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485365897 Much calmer]]> 2020-03-31 20:21:19 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485365897 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485368338 How to be mindful throughout my daily activities]]> 2020-03-31 20:22:59 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485368338 Relaxed https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485369113 2020-03-31 20:23:30 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485369113 Relaxed and it was easier to focus https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485370399 2020-03-31 20:24:22 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485370399 I did both and I felt it was more difficult with the active practice to remain focused and not distracted but it was good practice https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485371554 2020-03-31 20:25:09 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485371554 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485373776 That it will help me in other aspects of my life (i.e. memory, etc)]]> 2020-03-31 20:26:38 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485373776 Relaxed https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485374651 I felt very relaxed and at peace with where I am in life

]]> 2020-03-31 20:27:18 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485374651 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485375486 Yes! It was cool to see the how I could stay mindful while during my morning routine ]]> 2020-03-31 20:27:56 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485375486 Will it really help? https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485376074 It seems that there is so much that mindfulness helps with in theory. I am hopeful that it will help me focus, but skeptical that it will not]]> 2020-03-31 20:28:20 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485376074 Breathing is such an easy task to calm myself https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485376531 2020-03-31 20:28:38 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485376531 I felt wonderful like I was https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485379040 2020-03-31 20:30:20 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485379040 Calm https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485379197 2020-03-31 20:30:26 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485379197 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485379963 It made me realize how much my brain wanders.

]]> 2020-03-31 20:30:57 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485379963 Yes! I learned that i can meditate while doing other tasks. it makes them more pleasant https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485381220 2020-03-31 20:31:55 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485381220 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485382506 I'm skeptical that I can keep with it and make sure that im making time to do it

]]> 2020-03-31 20:32:52 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485382506 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485383499 I learned that it is normal for my mind to wonder during meditation so I should't feel bad about it.

]]> 2020-03-31 20:33:30 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/485383499 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/492806045 I felt relaxed and rejuvenated]]> 2020-04-04 23:09:22 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/492806045 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/492807885 This seems to be helping, I'm all in now.]]> 2020-04-04 23:15:15 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/492807885 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/492808324 I did both. I like the active practice because it can be incorporated easier into my day. I really enjoy taking time during the day for myself even though its just a little bit of time.]]> 2020-04-04 23:16:36 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/492808324 Distraction https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497506751 Being distracted can lead to being unhappy, but we can do something about it to help ourselves become more focused and happier in the long run!]]> 2020-04-07 19:25:52 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497506751 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497554415 Relaxed and less tense 

]]> 2020-04-07 20:00:16 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497554415 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497555206 Being mindful instead of just going through the motions without being aware of what you are doing.]]> 2020-04-07 20:00:47 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497555206 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497557068 I met with some classmates for a group assignment and I felt like I could not focus because I had so many other assignments and things on my mind. ]]> 2020-04-07 20:02:10 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497557068 Very relaxed https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497579759 2020-04-07 20:19:34 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497579759 I did both! I think I did better with active vs sitting. It's nice to be able to take a moment and focus in on myself when things get busy or stressful https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497580746 2020-04-07 20:20:19 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497580746 not being on autopilot CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497581004 2020-04-07 20:20:32 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497581004 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497583773 Loose...in a good way]]> 2020-04-07 20:22:45 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497583773 Spending more time thinking about your actions and the environment around you https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497584460 2020-04-07 20:23:19 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497584460 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497584608 Knowing what you’re feeling instead of out of control from feelings]]> 2020-04-07 20:23:26 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497584608 Very relaxed https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497586500 2020-04-07 20:25:01 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497586500 Being in the moment https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497587002 2020-04-07 20:25:23 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497587002 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497587111 Being with my husband 24/7 has made us get on each other’s nerves. So we each took a drive so we could have some space to just breathe. I drove to a park to sit with the windows open and I used the app to relax. It really helped.]]> 2020-04-07 20:25:28 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497587111 I realized that I wasn't responding to people that were talking to me so I had to slow down and be aware of what I was doing https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497587263 2020-04-07 20:25:36 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497587263 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497587661 That it’s okay when I do get distracted, that I just need to be aware it’s happening]]> 2020-04-07 20:25:55 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497587661 I love this APP. I have recommended it to friends and family members. I made me aware of my breath and sounds to be my anchor https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497588252 2020-04-07 20:26:21 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497588252 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497588477 Tuning in to what you're feeling and what is going on around you- not having thoughts about it but just noticing it 

]]> 2020-04-07 20:26:33 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497588477 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497588759 I did both, I like the sitting one better because the active practice I got too distracted and didn’t feel as calm after]]> 2020-04-07 20:26:49 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497588759 I do active practice because it is easier for me to wear headphones and not be so relaxed that I fall asleep https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497589361 2020-04-07 20:27:17 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497589361 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497589923 Finding a way to be mindful all the time and not just when I’m purposefully doing it]]> 2020-04-07 20:27:47 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497589923 That it will be something I can maintain after this https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497590407 2020-04-07 20:28:08 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497590407 Calm https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497591121 I felt much calmer this week and more at ease]]> 2020-04-07 20:28:41 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497591121 Anchor https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497591684 I learned that it doesn't take much to focus yourself on what you are doing! It only takes a couple breaths]]> 2020-04-07 20:29:09 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/497591684 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/507263406 I really enjoyed learning how to focus on appreciation, kindness, and compassion and how to feel connected to others through that. I felt like I focused best when doing these exercises. 

]]> 2020-04-14 20:25:01 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/507263406 CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/507266145 Zooming... even though it is imperfect]]> 2020-04-14 20:27:09 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/507266145 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/515688536 I FaceTime or FB video chat on a daily basis with a friend or family member. I Zoom with my pharmacy friends - typically to go over assignments. ]]> 2020-04-19 17:13:59 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/515688536 CUW_SOP https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/521357977 When I get stressed, I'm taking a minute to explore the "why" instead of just falling into it

]]> 2020-04-21 20:28:12 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/521357977 https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/558466203 ready to nap]]> 2020-05-07 20:18:02 UTC https://padlet.com/CUW_SOP/tsc5yblp8z69/wish/558466203