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      <title>Section 6  Food &amp; Exercise Log by Martin Rist</title>
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      <description>Made with determination!</description>
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      <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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         <title>Dinner: Turkey burgers</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841614</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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         <title>Breakfast: toast with jam</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841617</link>
         <description><![CDATA[<div>Pre-workout</div>]]></description>
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         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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         <title>Breakfast #2 (post workout): ham and cheese omelet</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841619</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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      <item>
         <title>Workout: Leg day</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841621</link>
         <description><![CDATA[<div>Beginners level</div>]]></description>
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         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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      <item>
         <title>Lunch: tuna salad</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841623</link>
         <description><![CDATA[]]></description>
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      <item>
         <title>Dinner: Stir-fry</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841625</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.momontimeout.com/easy-chicken-stir-fry-recipe/" />
         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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      <item>
         <title>Lunch: Salad bar</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841628</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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      <item>
         <title>Breakfast: Donuts at school</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841637</link>
         <description><![CDATA[<div>It was Clark's birthday!</div>]]></description>
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         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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      <item>
         <title>Workout: 2 mile run</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841638</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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      <item>
         <title>Dinner: healthy burrito bowl</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841642</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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      <item>
         <title>Workout: arms and abs</title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1297841647</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-11 13:25:08 UTC</pubDate>
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      <item>
         <title></title>
         <author>mrist1</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302554924</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://docs.google.com/document/d/1K966oIgRDOP_IgA31SGYUVLgn2UGZElTqJBNNl2qy2U/edit?usp=sharing" />
         <pubDate>2021-03-12 14:03:20 UTC</pubDate>
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      <item>
         <title>Dinner- Tuna and peppers with white rice</title>
         <author>cyitownse</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302929324</link>
         <description><![CDATA[<div>Walked home from school</div>]]></description>
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         <pubDate>2021-03-12 15:23:35 UTC</pubDate>
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      </item>
      <item>
         <title>lunch</title>
         <author>heejabari</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302930132</link>
         <description><![CDATA[<div>salad<br><br></div>]]></description>
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         <pubDate>2021-03-12 15:23:46 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302930132</guid>
      </item>
      <item>
         <title>Malak</title>
         <author>maltalaba</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302932220</link>
         <description><![CDATA[<div>Breakfast-Soup<br>Dinner-Chicken, Salad</div>]]></description>
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         <pubDate>2021-03-12 15:24:12 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302932220</guid>
      </item>
      <item>
         <title></title>
         <author>rebakinwa</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302934410</link>
         <description><![CDATA[<div>Breakfast: chocolate chip muffin<br>Dinner: Rice + chicken + brocoili </div>]]></description>
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         <pubDate>2021-03-12 15:24:42 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302934410</guid>
      </item>
      <item>
         <title>breakfast </title>
         <author>heejabari</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302934482</link>
         <description><![CDATA[<div>eggs with avocado toast <br><br></div>]]></description>
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         <pubDate>2021-03-12 15:24:43 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302934482</guid>
      </item>
      <item>
         <title>Skinny Healthy Alfredo </title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302940806</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-12 15:26:08 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302940806</guid>
      </item>
      <item>
         <title>Badminton </title>
         <author>cyitownse</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302942103</link>
         <description><![CDATA[<div>Breakfast- Sandwich with eggs and a donut <br>Dinner- unknown yet</div>]]></description>
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         <pubDate>2021-03-12 15:26:25 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302942103</guid>
      </item>
      <item>
         <title>Malak</title>
         <author>maltalaba</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302947218</link>
         <description><![CDATA[<div>Breakfast-Coffee, Hash-brown<br>Dinner- Chicken and rice</div>]]></description>
         <enclosure url="https://thechicsite.com/wp-content/uploads/2015/08/one-pot-meals.jpg" />
         <pubDate>2021-03-12 15:27:33 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302947218</guid>
      </item>
      <item>
         <title>breakfast- french toast sticks</title>
         <author>zyadavis</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302947957</link>
         <description><![CDATA[<div>dinner- pizza</div>]]></description>
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         <pubDate>2021-03-12 15:27:44 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302947957</guid>
      </item>
      <item>
         <title>Breakfast - Healthy Oatmeal</title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302950133</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://simplerootswellness.com/wp-content/uploads/2018/09/instant-oatmeal-6.jpg" />
         <pubDate>2021-03-12 15:28:13 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302950133</guid>
      </item>
      <item>
         <title>Brunch</title>
         <author>rebakinwa</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302953218</link>
         <description><![CDATA[<div>Brunch: eggs, bacon, and ramen</div>]]></description>
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         <pubDate>2021-03-12 15:28:54 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302953218</guid>
      </item>
      <item>
         <title>Breakfast</title>
         <author>ahlalmeda</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302954376</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-12 15:29:09 UTC</pubDate>
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      <item>
         <title></title>
         <author>zyadavis</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302956713</link>
         <description><![CDATA[<div>breakfast- cereal</div>]]></description>
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         <pubDate>2021-03-12 15:29:39 UTC</pubDate>
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      </item>
      <item>
         <title>Lunch</title>
         <author>ahlalmeda</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302957428</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-12 15:29:49 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302957428</guid>
      </item>
      <item>
         <title>Morning workout</title>
         <author>rebakinwa</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302963457</link>
         <description><![CDATA[<div>-sit-ups<br>-mountain climbers<br>-squats<br>-lunges<br>-ab bicycle crunch</div>]]></description>
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         <pubDate>2021-03-12 15:31:09 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302963457</guid>
      </item>
      <item>
         <title>breakfast </title>
         <author>yasaltaan</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302972339</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-12 15:33:04 UTC</pubDate>
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      </item>
      <item>
         <title>breakfast- toast and eggs </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302973393</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-12 15:33:17 UTC</pubDate>
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      <item>
         <title>Afternoon jog</title>
         <author>rebakinwa</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302975505</link>
         <description><![CDATA[<div>10-15 minute jog around the park</div>]]></description>
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         <pubDate>2021-03-12 15:33:46 UTC</pubDate>
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      <item>
         <title>lunch </title>
         <author>yasaltaan</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1302987867</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-12 15:36:25 UTC</pubDate>
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      <item>
         <title>malath mahmood</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1315160289</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-16 12:10:08 UTC</pubDate>
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         <title>breakfast </title>
         <author>autatkins</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1315305066</link>
         <description><![CDATA[<div>nun </div>]]></description>
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         <pubDate>2021-03-16 12:43:50 UTC</pubDate>
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      <item>
         <title></title>
         <author>autatkins</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1315310979</link>
         <description><![CDATA[<div>a pickle </div>]]></description>
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         <pubDate>2021-03-16 12:45:04 UTC</pubDate>
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      <item>
         <title>fries </title>
         <author>autatkins</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1315311724</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-16 12:45:14 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1315311724</guid>
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      <item>
         <title>fruitty pebbles </title>
         <author>autatkins</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1315312582</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-16 12:45:24 UTC</pubDate>
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      <item>
         <title></title>
         <author>yasaltaan</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1323092739</link>
         <description><![CDATA[<div>workout </div>]]></description>
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         <pubDate>2021-03-17 23:33:31 UTC</pubDate>
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      <item>
         <title></title>
         <author>yasaltaan</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1323093916</link>
         <description><![CDATA[<div>running </div>]]></description>
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         <pubDate>2021-03-17 23:34:11 UTC</pubDate>
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      <item>
         <title></title>
         <author>yasaltaan</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1323095919</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-17 23:35:20 UTC</pubDate>
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         <title></title>
         <author>yasaltaan</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1323097466</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-17 23:36:07 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1323097466</guid>
      </item>
      <item>
         <title></title>
         <author>yasaltaan</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1323101574</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-17 23:38:25 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1323101574</guid>
      </item>
      <item>
         <title>Healthy Lunch</title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325585326</link>
         <description><![CDATA[<div>A healthy simple salad</div>]]></description>
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         <pubDate>2021-03-18 14:01:47 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325585326</guid>
      </item>
      <item>
         <title>Healthy Lunch/ workout</title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325599063</link>
         <description><![CDATA[<div>Taco chicken salad and I did 20 pushups and situps and a 30 second wall sit.</div>]]></description>
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         <pubDate>2021-03-18 14:04:07 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325599063</guid>
      </item>
      <item>
         <title> went for a 30 minute jog and i had white rice with grilled vegetables on top with fried egg too.</title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325627887</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 14:09:14 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325627887</guid>
      </item>
      <item>
         <title>I had a healthy breakfast which was a bowl of fruits and did 25 jumping jacks.</title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325650091</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-18 14:12:57 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325650091</guid>
      </item>
      <item>
         <title>i had a healthy lunch which was a turkey sandwich and with 10 pushups</title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325668034</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://cdn.styleblueprint.com/wp-content/uploads/2018/11/2018-07-22-Turkey-Sandwich-0390.jpg" />
         <pubDate>2021-03-18 14:16:04 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325668034</guid>
      </item>
      <item>
         <title>i went for a run and had a chicken salad for lunch </title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325701460</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.wellplated.com/wp-content/uploads/2017/06/Applebees-Oriental-Chicken-Salad-Copycat-Recipe.jpg" />
         <pubDate>2021-03-18 14:21:56 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325701460</guid>
      </item>
      <item>
         <title>I had a salad with turkey and lots of fruits and i went for a jog and i did 15 push ups</title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325710193</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1570197571499-166b36435e9f?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8N3x8SSUyMGhhZCUyMGElMjBzYWxhZCUyMHdpdGglMjB0dXJrZXklMjBhbmQlMjBsb3RzJTIwb2YlMjBmcnVpdHN8ZW58MHx8fHwxNjE2MDc3NDI3&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-18 14:23:28 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1325710193</guid>
      </item>
      <item>
         <title>Active </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328525952</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://diethics.com/wp-content/uploads/2014/04/active-children.jpg" />
         <pubDate>2021-03-19 03:58:23 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328525952</guid>
      </item>
      <item>
         <title>walking</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328527031</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1487956382158-bb926046304a?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8MXx8d2Fsa2luZ3xlbnwwfHx8fDE2MTYwOTE5MzE&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-19 03:59:11 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328527031</guid>
      </item>
      <item>
         <title>do homework</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328529658</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://ghk.h-cdn.co/assets/15/33/1600x800/landscape-1439477408-girl-doing-homework.jpg" />
         <pubDate>2021-03-19 04:01:00 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328529658</guid>
      </item>
      <item>
         <title>Push up</title>
         <author>ahlalmeda</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328535182</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://media1.popsugar-assets.com/files/thumbor/vhrdfcfItwoCkdoYGAzb4KAre9Y/fit-in/1200x630/filters:format_auto-!!-:strip_icc-!!-:fill-!white!-/2019/02/26/789/n/40891428/431182745c757e04e492d9.08954113_Push-up/i/Push-Ups.jpg" />
         <pubDate>2021-03-19 04:04:53 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328535182</guid>
      </item>
      <item>
         <title>soop</title>
         <author>ahlalmeda</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328537986</link>
         <description><![CDATA[]]></description>
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         <pubDate>2021-03-19 04:06:50 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328537986</guid>
      </item>
      <item>
         <title>candy </title>
         <author>ahlalmeda</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328539319</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1581700261299-b342aa7174cf?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8OXx8Y2FuZHl8ZW58MHx8fHwxNjE2MDg0NDE4&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-19 04:07:49 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328539319</guid>
      </item>
      <item>
         <title>pizza and hamburger </title>
         <author>ahlalmeda</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328548421</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://pbs.twimg.com/media/C7j5JhoU8AAxEKA.jpg" />
         <pubDate>2021-03-19 04:08:35 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1328548421</guid>
      </item>
      <item>
         <title>Healthy Breakfast - bowl of fruits and did a few push ups and sit-ups </title>
         <author>kelhickma</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329510629</link>
         <description><![CDATA[]]></description>
         <enclosure url="http://cdn2.tmbi.com/TOH/Images/Photos/37/1200x1200/exps4271_MC163887D03_24_4b.jpg" />
         <pubDate>2021-03-19 12:42:13 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329510629</guid>
      </item>
      <item>
         <title>Walking</title>
         <author>cyitownse</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329775942</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://images.unsplash.com/photo-1592903204858-e288251ad9cc?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8NHx8V2Fsa2luZ3xlbnwwfHx8fDE2MTYxNjE1MTg&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-19 13:45:12 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329775942</guid>
      </item>
      <item>
         <title>Goulash with a salad</title>
         <author>cyitownse</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329780927</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://dinnerthendessert.com/wp-content/uploads/2019/01/Classic-Goulash-3-1048x1572.jpg" />
         <pubDate>2021-03-19 13:46:18 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329780927</guid>
      </item>
      <item>
         <title>Jogging</title>
         <author>cyitownse</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329785236</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://cdn2.stylecraze.com/wp-content/uploads/2013/08/9.-Jog-In-Different-Directions.jpg" />
         <pubDate>2021-03-19 13:47:16 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329785236</guid>
      </item>
      <item>
         <title>Homework</title>
         <author>cyitownse</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329788006</link>
         <description><![CDATA[<div>leftover Goulash </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:47:55 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329788006</guid>
      </item>
      <item>
         <title>More homework and missing work</title>
         <author>cyitownse</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329790397</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:48:28 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329790397</guid>
      </item>
      <item>
         <title>Running </title>
         <author>cyitownse</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329793219</link>
         <description><![CDATA[<div>Fish and fries</div>]]></description>
         <enclosure url="https://d3cizcpymoenau.cloudfront.net/images/37243/SFS_Fish_and_Chips-35.jpg" />
         <pubDate>2021-03-19 13:49:03 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329793219</guid>
      </item>
      <item>
         <title>Gym class </title>
         <author>cyitownse</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329799354</link>
         <description><![CDATA[<div>Fruits and water</div>]]></description>
         <enclosure url="https://clipartion.com/wp-content/uploads/2015/11/gym-class-clipart-free-clip-art-images1.jpg" />
         <pubDate>2021-03-19 13:50:24 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329799354</guid>
      </item>
      <item>
         <title>Malath Mahmood </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329814223</link>
         <description><![CDATA[<div>My healthy lunch was a tuna salad with lots of water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:53:33 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329814223</guid>
      </item>
      <item>
         <title>Malath Mahmood </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329816689</link>
         <description><![CDATA[<div>Walked 5 miles today!!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:54:06 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329816689</guid>
      </item>
      <item>
         <title></title>
         <author>yasaltaan</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329816822</link>
         <description><![CDATA[<div>daner </div>]]></description>
         <enclosure url="https://static01.nyt.com/images/2016/08/15/dining/15COOKING-PASTA/15COOKING-PASTA-threeByTwoMediumAt2X-v2.jpg" />
         <pubDate>2021-03-19 13:54:07 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329816822</guid>
      </item>
      <item>
         <title>Malath mahmood</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329819812</link>
         <description><![CDATA[<div> I did a home workout and ate healthy all day!!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:54:45 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329819812</guid>
      </item>
      <item>
         <title></title>
         <author>yasaltaan</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329821569</link>
         <description><![CDATA[]]></description>
         <enclosure url="https://www.cookomix.com/wp-content/uploads/2018/04/taboule-libanais-thermomix-800x600.jpg" />
         <pubDate>2021-03-19 13:55:09 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329821569</guid>
      </item>
      <item>
         <title>Malath Mahmood </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329822068</link>
         <description><![CDATA[<div>Went out for a walk and drank plenty of water </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:55:17 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329822068</guid>
      </item>
      <item>
         <title>Malath Mahmood </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329825567</link>
         <description><![CDATA[<div>Had a salad with baked chicken!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:56:02 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329825567</guid>
      </item>
      <item>
         <title>Malath Mahmood </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329831199</link>
         <description><![CDATA[<div>Had a chicken salad with rice and lots of water!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:57:13 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329831199</guid>
      </item>
      <item>
         <title>Malath Mahmood </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329832671</link>
         <description><![CDATA[<div>Went on a short bike ride and drank water!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:57:36 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329832671</guid>
      </item>
      <item>
         <title>Malath Mahmood </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329835490</link>
         <description><![CDATA[<div>Went out with Friends for a short walk!</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 13:58:14 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329835490</guid>
      </item>
      <item>
         <title>a burger but without the buns. Its covered in lettuce</title>
         <author>shaperryt</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329844520</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 14:00:17 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329844520</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329910886</link>
         <description><![CDATA[<div>vanessa mohan 3/19</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 14:15:06 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329910886</guid>
      </item>
      <item>
         <title>breakfast</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329923318</link>
         <description><![CDATA[]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 14:17:43 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329923318</guid>
      </item>
      <item>
         <title></title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329927152</link>
         <description><![CDATA[<div>went on a walk with my cousin and my dogs</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-19 14:18:30 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1329927152</guid>
      </item>
      <item>
         <title>Malak</title>
         <author>maltalaba</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333761012</link>
         <description><![CDATA[<div>Breakfast- Eggs with cheese<br>Dinner- Salad and soup </div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1534939561126-855b8675edd7?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8OHx8c291cHxlbnwwfHx8fDE2MTYzMTEyNjY&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-21 07:19:26 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333761012</guid>
      </item>
      <item>
         <title>Malak</title>
         <author>maltalaba</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333763044</link>
         <description><![CDATA[<div>Breakfast- Toast<br>Dinner- Tacos<br>Workout- Went on a walk</div>]]></description>
         <enclosure url="https://s3.amazonaws.com/sparkpeople/guid/Beef-Tacos-RECIPE/ee0a771b-b19f-4086-ac44-9d8b3e0a1b0d.jpg" />
         <pubDate>2021-03-21 07:20:31 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333763044</guid>
      </item>
      <item>
         <title>Malak</title>
         <author>maltalaba</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333767062</link>
         <description><![CDATA[<div>Breakfast- Fruit bowl<br>Dinner- Chicken salad</div>]]></description>
         <enclosure url="https://www.myfooddiary.com/blog/asset/1895/types_stretching_2x.jpg" />
         <pubDate>2021-03-21 07:23:03 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333767062</guid>
      </item>
      <item>
         <title>Malak</title>
         <author>maltalaba</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333768997</link>
         <description><![CDATA[<div>Breakfast- Banana with water<br>Dinner- Spaghetti </div>]]></description>
         <enclosure url="https://dearcrissy.com/wp-content/uploads/2018/03/instant-pot-spaghetti-1-2.jpg" />
         <pubDate>2021-03-21 07:24:14 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333768997</guid>
      </item>
      <item>
         <title>Malak</title>
         <author>maltalaba</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333771587</link>
         <description><![CDATA[<div>Breakfast- Cutup fruits<br>Dinner- Chipotle<br>Went out with my family and played a bit of soccer. Drank lots of water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-21 07:25:47 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333771587</guid>
      </item>
      <item>
         <title>Malak</title>
         <author>maltalaba</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333773714</link>
         <description><![CDATA[<div>Breakfast- Toast with jelly<br>Dinner- Chicken salad<br>Exercised a lot today </div>]]></description>
         <enclosure url="https://images.unsplash.com/photo-1594381898411-846e7d193883?ixid=Mnw3ODI2fDB8MXxzZWFyY2h8OHx8ZXhlcmNpc2V8ZW58MHx8fHwxNjE2MjU1NjA0&amp;ixlib=rb-1.2.1" />
         <pubDate>2021-03-21 07:27:08 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1333773714</guid>
      </item>
      <item>
         <title>kiaree</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1335319863</link>
         <description><![CDATA[<div>breakfast- egg bacon cheese on a bagel /O.J<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-21 21:10:10 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1335319863</guid>
      </item>
      <item>
         <title>kiaree </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1335322700</link>
         <description><![CDATA[<div>dinner- chicken salad<br>water<br>walked for 15 mins</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-21 21:12:10 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1335322700</guid>
      </item>
      <item>
         <title>kiaree</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1335326501</link>
         <description><![CDATA[<div>i did a 15 min jog<br>breakfast waffles/eggs<br>dinner tacos<br>had water </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-21 21:14:59 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1335326501</guid>
      </item>
      <item>
         <title>Dasani George </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342908092</link>
         <description><![CDATA[<div>3/23/21</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:47:53 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342908092</guid>
      </item>
      <item>
         <title>Shariya</title>
         <author>shaperryt</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342908912</link>
         <description><![CDATA[<div>Breakfast  yogurt with granola<br><br></div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:48:02 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342908912</guid>
      </item>
      <item>
         <title>Dasani </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342911913</link>
         <description><![CDATA[<div>i had a bagel with water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:48:33 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342911913</guid>
      </item>
      <item>
         <title>Dasani </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342916319</link>
         <description><![CDATA[<div>i had rice and beans with steak </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:49:20 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342916319</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>shaperryt</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342917154</link>
         <description><![CDATA[<div>Popeyes</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:49:29 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342917154</guid>
      </item>
      <item>
         <title>Dasani </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342920085</link>
         <description><![CDATA[<div>15 min body workout <br> i also went for a run <br>i also drank a fruit smoothie</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:49:59 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342920085</guid>
      </item>
      <item>
         <title>Workout</title>
         <author>shaperryt</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342923400</link>
         <description><![CDATA[<div>Volleyball</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:50:29 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342923400</guid>
      </item>
      <item>
         <title>Zii</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342923659</link>
         <description><![CDATA[<div>For dinner i had shrimp alfredo and water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:50:32 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342923659</guid>
      </item>
      <item>
         <title>Dasani </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342926168</link>
         <description><![CDATA[<div>i had blended frozen strawberries<br>and went outside to race my friends  </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:50:56 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342926168</guid>
      </item>
      <item>
         <title>salad with chicken</title>
         <author>shaperryt</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342926665</link>
         <description><![CDATA[<div>Volleyball</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:51:01 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342926665</guid>
      </item>
      <item>
         <title>Zii</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342927498</link>
         <description><![CDATA[<div>Breakfast was just water </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:51:10 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342927498</guid>
      </item>
      <item>
         <title>Zii</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342929004</link>
         <description><![CDATA[<div>Lunch was a ham and cheese sandwich from Subway </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:51:24 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342929004</guid>
      </item>
      <item>
         <title>Zii</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342932038</link>
         <description><![CDATA[<div>Went on a walk with my nephew</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:51:55 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342932038</guid>
      </item>
      <item>
         <title>Dasani </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342933299</link>
         <description><![CDATA[<div> i had a grilled chesses<br>i also had volleyball tryouts and did alot of running </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:52:08 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342933299</guid>
      </item>
      <item>
         <title>Zii</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342933514</link>
         <description><![CDATA[<div>Granola bar with yogurt and went on walk<br>dinner was ramen</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:52:10 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342933514</guid>
      </item>
      <item>
         <title>Zii</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342938468</link>
         <description><![CDATA[<div>03/19/2021<br>No breakfast, but had noodles and orange juice for lunch</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:52:59 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342938468</guid>
      </item>
      <item>
         <title>Dasani </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342942900</link>
         <description><![CDATA[<div>i had volleyball tryouts more running <br>i ate rice and chicken </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:53:45 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342942900</guid>
      </item>
      <item>
         <title>Zii</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342945398</link>
         <description><![CDATA[<div>03/20/2021<br>Fruit </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:54:10 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342945398</guid>
      </item>
      <item>
         <title>Dasani </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342947958</link>
         <description><![CDATA[<div>i ate cereal<br>i went to volleyball tryouts again </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:54:37 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342947958</guid>
      </item>
      <item>
         <title>Zii</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342953351</link>
         <description><![CDATA[<div>03/21/2021<br>Didnt really eat much this day but went on a run since it was nice out</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:55:33 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342953351</guid>
      </item>
      <item>
         <title>Dasani</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342954986</link>
         <description><![CDATA[<div>i ate a bag of chips and rice <br>i went to volleyball tryouts </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:55:50 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342954986</guid>
      </item>
      <item>
         <title>Zii</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342957570</link>
         <description><![CDATA[<div>03/22/2021<br>Orange for breakfast, no lunch but lasagna for dinner</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:56:16 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342957570</guid>
      </item>
      <item>
         <title>Dasani </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342958064</link>
         <description><![CDATA[<div>i had volleyball practice <br>i ate a hash brown and had a strawberry smoothie</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-03-23 13:56:20 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1342958064</guid>
      </item>
      <item>
         <title>Breakfast + Dinner</title>
         <author>rebakinwa</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368322241</link>
         <description><![CDATA[<div>Breakfast: corn flakes&nbsp;<br>Dinner: Rice and chicken<br><br></div>]]></description>
         <enclosure url="https://www.cookingclassy.com/wp-content/uploads/2020/01/chicken-and-rice-15.jpg" />
         <pubDate>2021-03-30 14:57:00 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368322241</guid>
      </item>
      <item>
         <title>Workout</title>
         <author>rebakinwa</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368330346</link>
         <description><![CDATA[<div>lap around the park</div>]]></description>
         <enclosure url="https://media.timeout.com/images/101585355/630/472/image.jpg" />
         <pubDate>2021-03-30 14:58:54 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368330346</guid>
      </item>
      <item>
         <title>Dinner</title>
         <author>rebakinwa</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368334999</link>
         <description><![CDATA[<div>ramen noodles with egg </div>]]></description>
         <enclosure url="https://cdn.shortpixel.ai/client/q_glossy,ret_img,w_3456/https://www.cooking-therapy.com/wp-content/uploads/2019/03/Soy-Braised-Eggs-4.jpg" />
         <pubDate>2021-03-30 15:00:03 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368334999</guid>
      </item>
      <item>
         <title>Rebecca </title>
         <author>rebakinwa</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368380192</link>
         <description><![CDATA[<div>School lunch&nbsp;+ breakfast<br>and volleyball practice </div>]]></description>
         <enclosure url="https://bloximages.chicago2.vip.townnews.com/hanfordsentinel.com/content/tncms/assets/v3/editorial/1/02/10216698-3914-50fc-b765-86f4f6c635a0/5ceee35ea8525.image.jpg" />
         <pubDate>2021-03-30 15:10:32 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368380192</guid>
      </item>
      <item>
         <title>Rebecca</title>
         <author>rebakinwa</author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368440855</link>
         <description><![CDATA[<div>Lunch: egg and toast sandwich&nbsp;<br>Workout: volleyball tryouts</div>]]></description>
         <enclosure url="https://i.redditmedia.com/GG34dEddFmq9IjmAoMH9qUje7kw-okVnUP8IeCgQm7U.jpg?w=1024&amp;s=42aa6cc12750b95ac76e108bafcaf117" />
         <pubDate>2021-03-30 15:24:33 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1368440855</guid>
      </item>
      <item>
         <title>malath</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1423244535</link>
         <description><![CDATA[<div>03/10/21</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-15 21:52:21 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1423244535</guid>
      </item>
      <item>
         <title>vanessa mohan </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465044930</link>
         <description><![CDATA[<div>i ate pancakes and bacon with water for breakfast.</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-27 15:56:45 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465044930</guid>
      </item>
      <item>
         <title>vanessa mohan</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465125863</link>
         <description><![CDATA[<div>for lunch i ate a chicken and bacon salad with some juice </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-27 16:11:27 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465125863</guid>
      </item>
      <item>
         <title>vanessa mohan </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465128997</link>
         <description><![CDATA[<div>for dinner i ate stirfry steak with rice </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-27 16:11:58 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465128997</guid>
      </item>
      <item>
         <title>vanessa mohan </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465131888</link>
         <description><![CDATA[<div>i&nbsp;took my dogs for a walk around the park with my friends </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-27 16:12:30 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465131888</guid>
      </item>
      <item>
         <title>vanessa mohan </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465135388</link>
         <description><![CDATA[<div>i had played basketball wiwth some people at the park after school </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-27 16:13:07 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465135388</guid>
      </item>
      <item>
         <title>vanessa mohan </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465140998</link>
         <description><![CDATA[<div>i had a protein shake because i didn't have any time to eat </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-27 16:13:56 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465140998</guid>
      </item>
      <item>
         <title>vanessa mohan </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465144161</link>
         <description><![CDATA[<div>i ate a fruit bowl throughout the day after school </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-27 16:14:29 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465144161</guid>
      </item>
      <item>
         <title>vanessa mohan</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465146903</link>
         <description><![CDATA[<div>i ate nachos and burger king and had some soda </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-27 16:15:00 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465146903</guid>
      </item>
      <item>
         <title>vanessa mohan </title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465150536</link>
         <description><![CDATA[<div>i didnt eat anything i was too tired </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-04-27 16:15:37 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1465150536</guid>
      </item>
      <item>
         <title>Cyhaarah Berkley-Tarver</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485511841</link>
         <description><![CDATA[<div>i ate steak mashed potatos and broccoli and water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-03 14:42:37 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485511841</guid>
      </item>
      <item>
         <title>Cyhaarah Berkley-Tarver</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485522164</link>
         <description><![CDATA[<div>i ate chicken nuggets and french fries with apple juice </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-03 14:44:40 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485522164</guid>
      </item>
      <item>
         <title>Cyhaarah Berkley-Tarver</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485529295</link>
         <description><![CDATA[<div>i ate baked ziti and water</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-03 14:46:05 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485529295</guid>
      </item>
      <item>
         <title>Cyhaarah Berkley-Tarver</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485535301</link>
         <description><![CDATA[<div>i had mac &amp; cheese and chicken with a caprisun </div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-03 14:47:13 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485535301</guid>
      </item>
      <item>
         <title>Cyhaarah</title>
         <author></author>
         <link>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485545455</link>
         <description><![CDATA[<div>5/03/21</div>]]></description>
         <enclosure url="" />
         <pubDate>2021-05-03 14:49:09 UTC</pubDate>
         <guid>https://padlet.com/mrist1/ts8c1x8snydsdr27/wish/1485545455</guid>
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