https://padlet.com/m6659716/tryr6iab0smpgyk1 Made with big dreams en-us 2021-08-17 12:03:12 UTC 2025-11-09 09:33:03 UTC hello@padlet.com m6659716 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1682010951 2021-08-17 12:04:00 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1682010951 m6659716 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1682084179
• jenis pekerjaan
 buruh kasar memerlukan banyak tenaga berbanding pekerja yang bekerja di pejabat

•jantina
lelaki memerlukan lebih banyak tenaga berbanding wanita

•umur
kanak - kanak dan remaja memerlukan lebih banyak tenaga untuk pertumbuhan berbanding orang dewasa

•saiz dan berat badan
orang yang mempunyai saiz dan berat badan yang besar memerlukan lebih banyak tenaga

•iklim 
individu yang hidup di negara beriklim sejuk memerlukan lebih banyak tenaga untuk mengekalkan suhu badannya

]]> 2021-08-17 12:55:26 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1682084179 m6699508 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1683975656 2021-08-18 12:17:40 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1683975656 m6699508 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1683977401 2021-08-18 12:19:22 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1683977401 m6699508 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1683978762 2021-08-18 12:20:54 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1683978762 m6699508 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1684005355 2021-08-18 12:45:04 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1684005355 m6755643 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685873104 2021-08-19 11:29:14 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685873104 m6755643 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685875411 2021-08-19 11:32:22 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685875411 m6755643 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685877414 2021-08-19 11:35:15 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685877414 m6755643 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685878468 2021-08-19 11:36:03 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685878468 m6755643 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685881466 2021-08-19 11:38:52 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685881466 m6755643 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685884896 2021-08-19 11:43:15 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685884896 m6659716 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685903417 gizi seseorang terdiri daripada 60% karbohidrat , 20% protein , 20% lipid serta vitamin , garam mineral , air dan serat dalam kadar dan kuantiti yang mencukupi . ]]> 2021-08-19 12:06:24 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685903417 m6659716 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685910476 kadar penjanaan tenaga dalam badan berhubung rapat dengan kadar metabolisme seseorang . 

• kadar metabolisme asas merupakan kadar penjanaan tenaga dalam keadaan rehat . 

• tenaga tersebut diperlukan untuk menjalankan proses penting seperti pernafasan dan denyutan jantung . Nilai tenaga minimum yang diperlukan oleh tubuh manusia ialah 7500 kJ sehari . ]]> 2021-08-19 12:14:03 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1685910476 m9946137 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686139461 2021-08-19 14:39:03 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686139461 m7338193 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686194435 Gizi seimbang merujuk kepada gizi yang mengandungi kesemua tujuh kelas makanan (karbohidrat, lipid, protein, vitamin, garam mineral, serat dan air) dalam kadar yang betul dan kuantiti yang seimbang mengikut keperluan seseorang individu supaya kesihatan yang optimum dapat dipelihara.]]> 2021-08-19 15:09:27 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686194435 m7338193 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686259832 •Nilai tenaga ialah jumlah tenaga yang dibebaskan apabila satu gram makanan dioksidakan dengan lengkap.

•Nilai tenaga dalam makanan boleh diukur dalam bentuk tenaga haba iaitu dalam unit kilojoule per gram (kJ g–¹).

•Unit lain bagi tenaga haba ialah kalori.

•1 kalori atau 4.2 joule ditakrifkan sebagai kuantiti tenaga haba yang diperlukan untuk menaikkan suhu 1 gram air sebanyak 1 darjah Celcius (°C) pada tekanan 1 atmosfera.]]> 2021-08-19 15:43:56 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686259832 m7338193 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686297951 2021-08-19 16:05:24 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686297951 m7140613 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686696769 1) Karbohidrat
2) Vitamin
3) Lipid
4) Air
5) Garam Mineral
6) Pelawas
7) Protein]]> 2021-08-19 20:40:21 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686696769 m7140613 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686706888 1) Kwashiorkor
2) Marasmus
3) Anemia
4) Hiponatremia
5) Hipokalemia
6) Skurvi]]> 2021-08-19 20:49:10 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1686706888 m6661387 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687032329 1. Pemakanan yang rendah kandungan gula, garam, minyak dan lemak.
2. Melakukan senaman.
3. Tidak merokok.]]> 2021-08-20 01:24:02 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687032329 m6659716 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687379495 EKSPERIMEN MENGKAJI NILAI TENAGA DALAM SAMPEL MAKANAN ]]> 2021-08-20 04:35:54 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687379495 m6263449 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687801629 Sumber tenaga utama.
Contoh: nasi, kentang]]> 2021-08-20 12:04:07 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687801629 m6263449 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687804074 Penting untuk mengekalkan kesihatan yang baik.
Terdiri daripada vitamin larut lemak (A,D,E,K) dan vitamin larut air (B,C).]]> 2021-08-20 12:07:25 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687804074 m6263449 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687805954 Berfungsi sebagai:
- sumber tenaga
- melindungi organ dalaman
- pengangkut vitamin A,D,E dan K
- penebat haba
Contoh: Mentega, minyak kelapa sawit]]> 2021-08-20 12:09:57 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687805954 m6263449 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687808657 Berfungsi sebagai:
- pelarut bahan kimia
- medium pengangkutan
- mengawal suhu badan]]> 2021-08-20 12:12:09 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687808657 m6263449 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687812746 Penting dalam kuantiti kecil untuk mengekalkan kesihatan.]]> 2021-08-20 12:16:22 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687812746 m6263449 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687815540 Penting untuk:
- Merangsang peristalsis
- Mengelakkan sembelit
Contoh: sayur-sayuran, bijirin]]> 2021-08-20 12:19:33 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687815540 m6263449 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687817749 Penting untuk:
- pertumbuhan
- pembaikan tisu-tisu badan
- mensintesis enzim, hormon dan antibodi
Contoh: ikan,ayam]]> 2021-08-20 12:22:16 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687817749 m6263449 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687824344 2021-08-20 12:29:11 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687824344 m6263449 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687833290 2021-08-20 12:38:55 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687833290 m6659716 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687968917 EKSPERIMEN MENENTUKAN KANDUNGAN VITAMIN C DALAM JUS OREN DAN JUS LIMAU ]]> 2021-08-20 14:16:45 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687968917 m6659716 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687969966 EKSPERIMEN ]]> 2021-08-20 14:17:21 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1687969966 m7338193 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1688785996 2021-08-21 05:20:38 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1688785996 m7338193 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1688786362 2021-08-21 05:21:39 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1688786362 m7338193 https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1688786732 2021-08-21 05:22:30 UTC https://padlet.com/m6659716/tryr6iab0smpgyk1/wish/1688786732