https://padlet.com/leilaniyasemin/trqn1miaaryv en-us 2019-01-22 20:53:40 UTC 2026-01-18 12:24:46 UTC hello@padlet.com leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346061785 2019-03-28 10:53:42 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346061785 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346062214 2019-03-28 10:55:32 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346062214 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346062466 15.)]]> 2019-03-28 10:56:37 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346062466 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346062624 2019-03-28 10:57:15 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346062624 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346107312 2019-03-28 12:56:08 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346107312 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346108995 2019-03-28 12:59:14 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346108995 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346112009 2019-03-28 13:04:32 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346112009 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346115264 2019-03-28 13:10:26 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346115264 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346117207 2019-03-28 13:14:04 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346117207 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346119171 2019-03-28 13:17:57 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346119171 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346120355 2019-03-28 13:20:18 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346120355 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346128238 2019-03-28 13:33:57 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346128238 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346129324 2019-03-28 13:35:48 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346129324 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346138378 22.)]]> 2019-03-28 13:49:51 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346138378 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346142582 2019-03-28 13:56:09 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346142582 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346143111 2019-03-28 13:56:57 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346143111 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346145895 2019-03-28 14:01:38 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346145895 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346150918 2019-03-28 14:09:05 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346150918 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346157510 2019-03-28 14:21:10 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346157510 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346157817 2019-03-28 14:21:43 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346157817 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346158043 2019-03-28 14:22:06 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/346158043 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347290410 Weight centred and hips and torso facing forward.]]> 2019-04-01 17:02:30 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347290410 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347290484 Weight centred and hips and torso facing forward.]]> 2019-04-01 17:02:39 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347290484 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347290535 When doing box splits torso needs to be centred and pushed forward and legs and knees turned.]]> 2019-04-01 17:02:46 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347290535 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347378711 2019-04-01 19:59:17 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347378711 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347379865 Flat alignment is essential as can be serious risk of injury for a dancer. You need to ensure your holding centre core and ensuring arms in line with the ears otherwise it can result in injury of the back. Also the motion needs to look like your being pulled from both directions. ]]> 2019-04-01 20:03:14 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347379865 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347800593 This position I'm holding is the preparation for a pirouette in ballet. Similarly to the jazz technique I am pulled up on releve however, my right leg is now turned out and my arms are in ballet first position which isn't as closed as jazz first,]]> 2019-04-02 19:14:04 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347800593 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347800961 This freeze frame is the correct position for when turning in jazz. As you can see I'm on a releve with my right foot up to retire position ( side of the knee ) and my arms are in first position. Ensuring you pull up and hold your core you should easily be able to turn multiple times. ]]> 2019-04-02 19:14:49 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/347800961 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/348182709 2019-04-03 17:03:38 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/348182709 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/348185251 2019-04-03 17:08:05 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/348185251 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/348190958 2019-04-03 17:17:02 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/348190958 leilaniyasemin https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/348564262 2019-04-04 15:01:36 UTC https://padlet.com/leilaniyasemin/trqn1miaaryv/wish/348564262