https://padlet.com/wuw19/tqib0fy5cfqq Made with ♥ en-us 2018-03-09 15:21:50 UTC 2025-11-24 13:53:19 UTC hello@padlet.com wuw19 https://padlet.com/wuw19/tqib0fy5cfqq/wish/240198623 Atkins Diet]]> 2018-03-09 15:23:36 UTC https://padlet.com/wuw19/tqib0fy5cfqq/wish/240198623 wuw19 https://padlet.com/wuw19/tqib0fy5cfqq/wish/240198785 The Atkins diet claims to lose weight by eating a diet rich in protein and fat but low in carbohydrates. You would not feel hungry or deprived. This diet focuses on more lean proteins, healthy fats, and high-fiber vegetables. By going on the Atkins diet, your body switches from burning carbohydrates to burning fat (ketosis). You would typically lose 6-10 pounds in the first week.]]> 2018-03-09 15:23:50 UTC https://padlet.com/wuw19/tqib0fy5cfqq/wish/240198785 wuw19 https://padlet.com/wuw19/tqib0fy5cfqq/wish/240199745 You lose weight and possibly build muscle with the Atkins diet. You do not need to count calories that you eat. ]]> 2018-03-09 15:25:24 UTC https://padlet.com/wuw19/tqib0fy5cfqq/wish/240199745 wuw19 https://padlet.com/wuw19/tqib0fy5cfqq/wish/240200104 Certain foods are not allowed with the Atkins diet like white flour, sugar, or other common carbohydrates (starches). Carbohydrates should only be eaten in vegetable form. ]]> 2018-03-09 15:25:59 UTC https://padlet.com/wuw19/tqib0fy5cfqq/wish/240200104 wuw19 https://padlet.com/wuw19/tqib0fy5cfqq/wish/240200306 There is not an exercise component to the Atkins diet but it is suggested that you at least move and try to be 30 minutes or more active daily. ]]> 2018-03-09 15:26:23 UTC https://padlet.com/wuw19/tqib0fy5cfqq/wish/240200306 wuw19 https://padlet.com/wuw19/tqib0fy5cfqq/wish/240200885 I personally think that this diet is one of the more “healthy” diets that do not lose water weight but fat but there are pros and cons. There’s no need to count calories and there’s a decreased risk in getting heart disease and diabetes. This is due to the low-carbohydrate diet. However, the Atkins diet is strict and you are highly likely to regain the weight you lost. Eating anything else but protein can cause physical side-effects that can be harsh on the body.  ]]> 2018-03-09 15:27:20 UTC https://padlet.com/wuw19/tqib0fy5cfqq/wish/240200885 wuw19 https://padlet.com/wuw19/tqib0fy5cfqq/wish/241349907 Breakfast - bacon and eggs
Lunch - smoked salmon with cream cheese
Snack - cherry tomatoes
Dinner - steak cooked in butter]]> 2018-03-13 13:22:04 UTC https://padlet.com/wuw19/tqib0fy5cfqq/wish/241349907