First, I don't drink water often.

From now on, I will use an alarm when i forget to drink water.

Second, another problem that i have is that i don't sleep well.

From now on, I will try to sleep before 12 o'clock.

Third, I keep ripping my lips.

From now on, I will put lip balm on my lips.

Therefore, I will try my best to keep these three promises.

First, I use my cell phone a lot.

from now on, I will manage the time that i use my cell phone.

second, another problem that I have is that I eat fast food too often.

From now on, I make a heathly diet plan.

Third, I have dry eyes.

From now on, I will blink and take a rest for an hour.

There, I will try my best to keep these three promises.

First, I don't drink water much

from now on, I will drink water more than three times a day

Second, another problem that I have is that I don't sleep much

from now on, I will sleep more than 7hours and I will go to bed early

Third, I use my cell phone too often

From now on, I will not use my cell phone more than 3

First I play computer games too much

From now on I will reduce playing the computer games to one hour

Second another problem that I have is that I don't eat breakfast everday

From now on I will have breakfast three times a week

Third there are a lot of foods that I don't eat

From now on I will try the food that I don't eat once in a while

Therefore I will try my best to keep these three promises

First, I don't go to bed early.

From now on, I am going to bed at 10 o'clock.

Second, another problem that I have is that I watch smartphone too much.

From now on, I will use smartphone screen time and I'll only use it for three house.

Third, I eat ice cream too often.

From now on, I will eat ice cream only once a week.

Therefore, I will try my best to keep these three promise.

First, I don't do the right posture.

From now on, posture correction exercies.

Second, another problem that I have is that I don't use my smartphone. moderately.

From now on, I will set the time to use my smartphone and use it.

Third, I sleep late.

From now on, I should drink a glass of warm milk before I go to bed.

Therefore, I will try my best to keep these three promises.

First, i don't sleep much.

From now on i'll return my smartphone to my father after 10 p.m.

Second, another problem that i have is that i eat fast too often.

From now on i'll make my own meal to reduce fast food.

Third, i eat meals irregulary.

from now on, when it's time to eat i'll sit down at the table and eat.

Therefore, i will try my best to keep these promises.

First i don't drink water to much.

From now on, i will drink more than a liter of water a day.

Second, another problem that i have is that i use smartphone too much.

From now on, i will refrain from using my smartphone after 12 o'clock.

Third, i don't sleep much.

from now on, i will go to bed before 12 o' clock.

Therefore, i will try my best to keep these three promises.

First, I don't go to bed early.

From now on, I am going to bed at 10 o'clock.

Second, another problem that I have is that I watch smartphone too much.

From now on, I will use smartphone screen time and I'll only use it for three hours.

Third, I eat ice cream too often.

From now on, I will eat ice cream only once a week.

Therefore, I will try my best to keep these three promises.

First, I watch instagram too much.

from now on, I will try to do Instagram only 4 hours a day.

Second, another problem that I have is that I have is that I lie down right after I eat.

from now on, I will try to stand still for 10 minutes.

Third, I eat fast food too often.

from now on, I will try to eat fast food only once a month.

Therefore, I will try my best to keep these three promises.

First I play computer games too much.

From now on I will reduce playing the computer games to one hour.

Second another problem that I have is that I don't eat breakfast every day.

From now on I will have breakfast three times a week.

Third there are a lot of foods that i don't eat

From now on I will try the food that I don't eat once in a while.

Therefore I will try my best to keep these three promises

First I go to bad late from now on I will try to sleep before 12 o'clock

Second I another problem that I have is that I don't eat vegetables from now on I will try to eat vegetables three times a week when I eat Third I don't drink water often from now on I will try to drink more than 1L of water a day therefore, I will try my best to keep these three promises

First, I don't drink water much.

From now on, I will drink 1L of water a day.

Second, another problem that I have is that I go to bed after I eat a meal.

From now on, I will sit down for half an hour after eating.

Third, I eat too much ramen.

From now on, I will eat ramen only twice a week.

Therefore, I will try my best to keep these three promises.

Life first I use my smartphone too much

from now on I will use my smartphone five hours a day

Second another problem that I have is that I don't blink water often

From now on, I will drink 2L of water a day

Third I don't go to bed early

From now on, I will sleep at 11 o'ciok

Therefore, I will try my best to keep these three promises

First, I don`t get enough sleep.

From now on, I will sleep more than six hours.

Second, another problem that I have is that I have text neck.

From now on, I will use braces, to sit right.

Third, I use my smartphone too much.

From now on, I will only use my phone for three hours a day.

Therefore, I will try my best to keep these three promises.

First, I often eat too many sweet snacks.

From now on.

I'll eat less sweet snacks or won't eat them.

Second, another problem that I have is that I don't drink any water. From now on, I'll drink water whenever I think of it.

Third, I hate eating green vegetables.

From now on, I'll use green vegetables when I make my favorite food

Therefore, I'll try my best to keep these three promises.

Second, another problem that I have is that I go to bed late.

From now on, I will go to bed at 11 o'clock every day. Third, I eat too ealry. From now on, I'm going to chew the rice 30times and swallow it. Therefore, I will try my best to keep these three promises.

First, I don't drink water very well.

From now on, I will drink 1L of water everyday.

Second, another problem that I have is that I don't eat breakfast at all.

From now on, I will wake up at 7 a.m. and eat breakfast.

Third, I don't exercise much.

From now on, I will go out between 1 and 2 on the weekend and play badminton or do jumprope.

Therefore, I will try my best to keep these three promise.

First, I don't exercise at all.

From now dn, I will take a walk for even 10 minutes.

Second, another problem that I have is that I stay up all night.

From now on, I will turn off my cell phone and sleep at 10 o' clock.

Third, I'm addicted to my phone.

From now on, I will set the cell phone usage time.

Therefore, I will try my best to keep these three promises.

First,I don't eat much.From now on, Iwilltry to eat three meals a day

Second, another problem that l have is that lusemy cell phone too much.First now on,I lwilltry toreauce itby 1hour aday

Third, Idon't sleep very well.First now on,I will drink warm teatos leep earlybecause ldon't sleepwell

Therefore, I will try my best to keep these promises

First, I never exercise.

From now on, I will walk on the trailfor 30 minuter every day.

Second, another problem that I have is that I eat breakfast too little.

From now on, I will eat, breakfast in moderation.

Third, I have poor emotional health

Therefore, I will find ways to restore my emotional health.

First, I don't have enough stamina because I've been lying down all day.

From now on, I will build up my stamina by taking a walk every day.

Second, another problem is that my eyes are not good because I use my cell phone a lot.

From now on, I will not use my cell phone after 6 p.m.

Third, I eat salty food.

From now on, I will only consume the recommended amount of 5g of natrium day.

I will do my best to keep these three promises.