https://padlet.com/asahan3/tqb8kbo9gxxx en-us 2014-11-28 13:21:02 UTC 2025-12-10 05:15:25 UTC hello@padlet.com https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264016807 1. Aerobic activity 
2. Eat healthy food
3. Avoid 🤬, alcohol & nicotine.
4. Avoid junkfood  
5. Sleep]]> 2018-05-28 12:11:12 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264016807 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264016892 Exercise regularymeals]]> 2018-05-28 12:11:55 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264016892 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264016957 2018-05-28 12:12:11 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264016957 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264016997 Run and move your fat 🤬
Moto moto LOT of motivation
Train'N Gain
Lyft some Skrot
If doubt, traine



]]> 2018-05-28 12:12:27 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264016997 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017075 Exercise, healthy diet, train for at least an hour a day]]> 2018-05-28 12:12:55 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017075 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017148 Aerobic activity ]]> 2018-05-28 12:13:16 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017148 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017198 2018-05-28 12:13:35 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017198 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017237 1. Don't eat too much fast food
2. Exersice at least one time per day
3. Drink at least one liter water per day

]]> 2018-05-28 12:13:48 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017237 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017244 5 health tips ]]> 2018-05-28 12:13:51 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017244 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017269 Fit, aerobic activity, endorphins, brain ]]> 2018-05-28 12:13:55 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017269 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017347 1. Aerobic activity.
2. Eat balanced diet.
3.Do]]> 2018-05-28 12:14:15 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017347 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017447

]]> 2018-05-28 12:14:51 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017447 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017525 2018-05-28 12:15:28 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017525 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017706 2018-05-28 12:16:41 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017706 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017735 Exercise
Eat healthy
Avoid fat food
Käka en sallad]]> 2018-05-28 12:16:52 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017735 https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017930 Drink water ]]> 2018-05-28 12:18:23 UTC https://padlet.com/asahan3/tqb8kbo9gxxx/wish/264017930