https://padlet.com/camerons195/tq8kookph45a en-us 2016-11-17 15:04:21 UTC 2016-11-29 23:32:13 UTC hello@padlet.com camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138428007 -Nutrients needed to stay healthy
-blood clotting and healthy bones
- found in; vegetables, vegetable oils, fruits, meat, and cheese]]> 2016-11-17 15:07:47 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138428007 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138428211 -antioxidants 
-prevents cells from free radicals
-boots body with immune system
- helps cells interact with each other
-found in; vegetable oils and nuts]]> 2016-11-17 15:08:16 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138428211 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138428288 -absorb calcium 
-too much of Vitamin D=thin bones
-muscles need it to move
-nerves need it to carry messages
-found in; fatty fish, BEEF LIVER, cheese, milk]]> 2016-11-17 15:08:27 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138428288 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138428337 -makes collagen which helps heal        wounds 
-improve intakes of iron
-helps immune system 
-found in; citrus fruits (oranges), red and green peppers, broccoli ]]> 2016-11-17 15:08:34 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138428337 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138428599 -increases metabolism 
-better brain development
-immune functions 
-found in; poultry fish, potatoes/other starches, fruits]]> 2016-11-17 15:09:15 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138428599 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138428704 -helps keep boy's nerve and blood       cells healthy
-helps makes DNA
-prevents weakness and tiredness
-found in; BEEF LIVER, clams, fish, meat, eggs, milk, breakfast cereals ]]> 2016-11-17 15:09:30 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138428704 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138428750 -helps turn food into energy 
-important for growth,     development, and function of cells
-found in; wholes grains, meat (pork), fish, seeds and nuts]]> 2016-11-17 15:09:38 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138428750 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138428849 -important for normal vision
-good immune system
-reproduction
-hearts, lungs, kidneys, and other organs
-found in; BEEF LIVER, fish, vegetables, fruits, dairy products, ]]> 2016-11-17 15:09:51 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138428849 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138430201 -strong bones
-muscles to move 
-help release hormones and enzymes
-found in; milk, yogurt, cheese, kale, broccoli, cabbage, grains]]> 2016-11-17 15:12:42 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138430201 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138430886 -humans require this in trace amounts
-enhance insulin
-found in; most foods provide in small amounts]]> 2016-11-17 15:14:17 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138430886 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138430972 -thyroid hormones
-proper bone and brain development 
-found in; fish, dairy, fruits, vegetables, salt]]> 2016-11-17 15:14:28 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138430972 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138431017 -growth development
-makes hemoglobin
-protein in red blood cells
-found in; lean meat, beans, lentils, spinach, nuts]]> 2016-11-17 15:14:34 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138431017 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138431058 -keeps body healthy 
-regulates muscle and nerve function
-found in; nuts, milk, yogurt]]> 2016-11-17 15:14:39 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138431058 camerons195 https://padlet.com/camerons195/tq8kookph45a/wish/138431125 -substance in cells
-makes protein 
-helps growth and development
-found in' oysters, red meat, beans, nuts]]> 2016-11-17 15:14:47 UTC https://padlet.com/camerons195/tq8kookph45a/wish/138431125