https://padlet.com/madilynlowrey2121/torobfbcqktme91o en-us 2022-09-29 23:21:47 UTC 2022-09-30 16:26:27 UTC hello@padlet.com madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2320181451 I tend to think that I can't do things when they seem hard, so I would like to change that. It's going to be hard for me to change that thought into something positive and encouraging, but as I enjoy telling others, if there is a will, there is a way. ]]> 2022-09-29 23:30:28 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2320181451 madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2320263963 When I get those negative thoughts it impacts how I feel. I begin to feel useless, helpless, and like I'm a waste of space. Then it transitions to me believing that I am less than everyone else, which results in me getting insecure and lots of anxiety. I want to see my emotional and social development be positively impacted by my change in thoughts. ]]> 2022-09-30 00:56:22 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2320263963 madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2320313523 No, I assume it has something to do with college and the stress that comes with it because I've always had those negative thoughts, but typically I would skip over them and move forward. Recently is when it has become an issue and has been occurring more frequently. Now even the simple things feel hard to accomplish, on top of the self-deprecating thoughts.]]> 2022-09-30 01:38:30 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2320313523 madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321230205 Yes, the negative thoughts do affect my self-esteem and self-confidence. When those negative thoughts occur it becomes extremely overwhelming, and it causes a decline in my self-esteem and self-confidence.]]> 2022-09-30 15:21:40 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321230205 madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321241819 I believe college is making it difficult for me to change this TFB, because it's the main factor that makes me feel like I can't accomplish anything.]]> 2022-09-30 15:28:51 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321241819 madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321250228 I haven't tried fixing this thought before because it wasn't an issue, but now that I see the problem I can work towards fixing it.]]> 2022-09-30 15:34:56 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321250228 madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321265302 Every time I get a negative thought, I will catch it and turn it into something positive. For example, if I think to myself, "I can't do this, I should just give up or find the easy way out." I would change that thought to something positive like, "I can do this. I just need to put my mind to it and do the best I can, because doing the best I can is all that matters."]]> 2022-09-30 15:45:30 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321265302 madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321274892 If I experience a setback, I would ask someone close to me if they could check in on me to hold me accountable for my positive thinking. Or I could find another way to positively reinforce changing this TFB.]]> 2022-09-30 15:52:21 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321274892 madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321285243 Right now I feel that I can make this change by myself. However, should I need further assistance in my change, I'd turn to my Mom. ]]> 2022-09-30 15:57:34 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321285243 madilynlowrey2121 https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321298107 One positive TFB that I have now that would help me stop this negative TFB in the future is, "I can do all things when I put my mind to it. Plus I have the best people that support me, and love me, no matter what happens."]]> 2022-09-30 16:06:54 UTC https://padlet.com/madilynlowrey2121/torobfbcqktme91o/wish/2321298107