https://padlet.com/renelineramos/toorq0o2su47qa4y What kind of experiences' stressed you the most and how did you cope with them? en-us 2021-11-03 15:11:37 UTC 2023-02-21 22:07:57 UTC hello@padlet.com https://padlet.net/icons/png/1f914.png https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1865384679 In a past days, I've been doubting myself and negativities was striked. To handle this, i just listened a songs so that i will be calm. I also do yoga because this one is very effective and I also limit myself from using cp because social media can also trigger you like by reading some negative post on Facebook. And I also pray to our Almighty God. ]]> 2021-11-03 17:22:45 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1865384679 shairalawas https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1866509406 Lately, I've been radiating negativities and I really can't help to be on it. Mostly by the educational pressure and family problems. It is hard to avoid the feeling of anxiety and depression but the only thing I can do is diversion. I divert myself in reading fanfictions, crack, angst, MCD, and romance are my favorite genres. Watching korean dramas is helpful for me also to divert myself and temporarily forget all the problems surrounding me. So I think, diversion and finding what makes you happy is a great help to fight the negativities like stress.]]> 2021-11-04 03:50:39 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1866509406 devinemarieespante https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1866580956 Since the pandemic have started, my overthinking worsen. Overthinking all the things that surrounds me which results to me having difficulties in sleeping at night, sudden change of mood, and etc. Coping up with overthinking is very hard for me, yet I find ways for me to overcome with it. Such as to lessen the use of mobile phones because  I know that all the negativities that I have read will just worsen it.]]> 2021-11-04 04:39:38 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1866580956 ninamaecapuyan https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1866581805 2021-11-04 04:40:12 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1866581805 cristhycapute https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1866818948 It just happened to me that I had sickness. The feeling that I cannot move my body to the point that the pain inside of me triggers my mind. Then emotionally I am uncontrolled and physically tired. Such as problems with sleep, irritability, and difficulty concentrating. Until anxiety attacks me so hard, thinking about suicide because I lost my energy that time and I don't have anyone by my side. I cannot even call my parents because the feeling of worthlessness makes me feel guilty.

I overcome the attacks but I am still coping up to control my emotions because in my situation it is very hard to fight the struggle I am facing right now. My personal problems are getting into my nerves. But at end of the day, PRAYER is the best MEDICINE. ]]> 2021-11-04 07:33:09 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1866818948 cleomonilar https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1867482576 Depression is what stresses me everyday due to a lot of problem in which I really don't know if I can solve all of them, day by day I've been stuck towards sadness it's testing me if I should give up or not. But still I want to live more and tried to overcome it, I've been dealing with it everyday and yes it's kinda hard to be honest. I always try to lift up myself by listening to music or find some things to work on so I won't be drowning from too much from sadness.]]> 2021-11-04 13:50:47 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1867482576 chyaracanar427 https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1869495738 I've been having a lot of trouble sleeping at night the last several days. I tried doing heavy activities that required a lot of power in order to get my body exhausted so that I could sleep at night. Sometimes it worked, and sometimes it didn't. I only pray to God that my health will not be compromised and that I will be able to sleep at night peacefully na kay labas kaayus braincells kong walay tulog ]]> 2021-11-05 08:42:08 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1869495738 catherineolivar1 https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1871169169 There are lot of factors that stresses me, but what was most stressed me was the time i don't even recognized my own self. I don't know what to do and i always cried. I don't have parents to tell my problems about because of the fear i will get discourage, but then i raised up again. I prayed and surrender my problems to God. I believe that prayers can mend a broken soul.]]> 2021-11-06 03:54:49 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1871169169 medequillojulie https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1871227309 These past few days have been so strange to me. I want to be alone, no noises and all. Even the will to open social media and talking to people seems to be so difficult to do. The hardest part is I cannot even fathom the reason behind, I just wanted to shut my own world. Maybe I am too stressed, personal problems and academic activities were piled up that I don't even know how and where to start. ]]> 2021-11-06 05:59:38 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1871227309 https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1871391362 These past few days I've been experiencing pimple breakouts and it really stressed me out because i haven't tried these before. I lost my confidence and barely go outside, but I believe there's always a rainbow after the rain everything will just pass by. So I'll just keep going! ]]> 2021-11-06 10:30:39 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1871391362 https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1871484002 It is surely stressful when there's a lot of things to do and you don't know how to it. It's a very much waste of time to find a way and ends up failing it. One thing I was so stress doing is how to cope up with myself everyday, Like... I can't understand myself, ny mind is messy, my body is heavy and it feels like the world is pushing me all the way down. But still, we can't do anything but to figure a way out with these stressful...everything. My coping mechanism is listening to pop music, sing and dance with it. It helps to calm me down.]]> 2021-11-06 12:29:47 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1871484002 https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872367109 My stress got worsen when I started this kind of learning set-up. As to where I adjust for the sake I can go along with my classmates. I always doubt myself. I always over think. I lost my interest in my spiritual self. I always have a breakdowns. I can't share (thoughts) my problems to my close friends as do they have problem also, and I didn't want to be a burden to them. Coping with stress is difficult to achieved, but if I can let go things little by little, I can cope with these stress. I'll just relax and enjoy myself by the company of my friends, and most important is my devotional prayer that can always uplift me㋛︎♡︎.]]> 2021-11-07 07:33:58 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872367109 garlynmontalvo https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872565471 This new normal approach to education stresses me out the most since it started. To ease myself and cope up with stress, I sort out and organize my activities (household chores, school activities, hobbies, etc.) by prioritizing what is very important and needs to be done first down to the least. At the end of the day, I see to it that I could spend a bit of time to relax and enjoy some moment of peace. ]]> 2021-11-07 11:21:19 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872565471 https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872618914 Hi I'm Gette! The most stressful that I've experienced is when this new approach started. I know all of us are used to have our classes in face-to-face but when this new approach inflitrate, my whole world crumble. And it became worsen on September 19, 2021, it was recently because of the shocking announcement of our school about anti-cheating implementation and at the same time new adjustment. This is my first time experienced mental breakdown in my whole life. A lot of my friends know that I am optimistic, happy go lucky and cheerful person but that time, I breakdown. All of my brain cells didn't funtioned well and I'm always crying. But thanks to my friends, best friends and my family, I talked to them about my situation then they give their advices and motivational words. And that is the time I calmed down and prayed to Him that hopefully, I will overcome these challenges. I also thanked Him that He gave me wonderful people that are always there beside me that constantly supports, cares and loves me. So that is the time I overcome and survive until now. Thanks a lot to them.]]> 2021-11-07 12:12:47 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872618914 https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872656621 Of course this pandemic because it reallyaffects generally everything in our life physically, emotionally and especially financially. Many families have been encountering different kind of emotions due to this pandemic. It destroy the normal living of people either you are a student or workers. This dilemma that we are facing right now will be forever in the memories of everybody. Although there are pros and cons of this dilemma. On the position side, on a short period of time it helps the environment to recover, the people engaged different kind of activities to stay fit and well, and most importantly they open their hearts to plants and became planteto/s. Overall this pandemic really change everything. I cope up with this problem by thinking positively and by the help of my family and friends. We help and lend each others hand to overcome this situation and to survive not just for ourselves but also for our love one's. In this kind of situation humane ,love and kindness must be overflow not selfishness. Spread love and care not toxicity. ]]> 2021-11-07 12:43:17 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872656621 trixcyllejia https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872757684 Stress strikes me so bad in the past days that drive me out in nowhere  that I feel down.The feeling that I don't believe in my capability and strength that I have because i considered myself useless that cant able to do things like other can do,I just hide myself from the dark places to cry as much but I also share my problems to my family sometimes .I overcome my stress by the help of my close friends and family they motivated me to do so they remind to me always  that I can do more things and  I will do my very best everytime  especially in school.Its very good environment when you are sorrounded by a people who is  concerned about you.]]> 2021-11-07 13:48:23 UTC https://padlet.com/renelineramos/toorq0o2su47qa4y/wish/1872757684